10/03/2026
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Thinking about stopping the booze as a step in the right direction to support your training goals, holiday plans, wedding coming up, big birthday…this gem of a book might just be the support you are looking for.
The ‘28 Day Alcohol-Free challenge’ by Andy Ramage and Ruari Fairbairns: offering top tips for your journey.
‘Two City boys quit the booze for 365 days — and the effects on their weight, skin, sleep, cholesterol, digestion and motivation were profound.
You may have reached the conclusion that you'll stay alcohol-free for ever. Life is so rich without alcohol, why bother going back?’
Extracted from The 28 Day Alcohol-Free Challenge by Andy Ramage and Ruari Fairbairns - available to bottom from Manchester Library 📚
OYNB
Andy Ramage
Hinterland - Manchester Alcohol-free Bar
Hinterland
Manchester Libraries