The Live Well Centre

16/10/2026

💪 Take a look inside our Live Well Gym and Studio!

It's a welcoming space designed to help people improve their health, fitness and wellbeing.

Some exercise sessions require a referral from your GP or another health professional, but we also offer sessions that are open to everyone.

If you are a personal trainer looking for a space to hire, this will be the perfect place for you. Email us and reach out: [email protected]

To find out more, give us a call tomorrow on 01642 727590.

14/10/2026

Have you heard?

The Live Well Centre is a Breastfeeding Friendly Venue.

If you're out and about with your baby, you're welcome to breastfeed here in a safe, comfortable and supportive environment.

Whether you're feeding, meeting friends or accessing services, you'll always receive a warm welcome.

For more information, visit the Best Start in Life website -

Get breastfeeding off to a good start with free help for every parent in Middlesbrough. There are support groups, helplines, information sessions, and lots more to help you and your baby on the feeding journey. Be inspired by our Mamazing ambassadors, a group of local m**s who have shared their own....

12/10/2026

Did you know there also is a Stop Smoking Drop-in Clinic at the Live Well Centre? Begin quitting this Stoptober! Find out more 👉 https://livewell.middlesbrough.gov.uk/get-involved/stop-smoking-service/

08/10/2026

When it’s cooler outside, it can be easy to forget to drink enough water.

The Live Well Centre is a Hydration Station, so you can pop in and refill your reusable water bottle for free.

• Refill, reuse and help reduce plastic waste
• Stay hydrated whatever the weather
• Drop by The Live Well Centre next time you're in town

Free water refills available during opening hours!

06/10/2026

The new Headstart Newsletter for October is now available to find out what’s happening soon!

It is Optimistic October; have a better outlook for the future. It is also World Mental Health Day on 10th October, with this year’s theme focusing on “Lived experiences heard, real changes made.”

All school staff can take advantage of the free online Allergy and Anaphylaxis Awareness Training.

As the seasons change, there is an emphasis on the importance of sleep and how factors such as darker evenings, shifting routines, and cooler weather can affect both physical and mental wellbeing.

Available support from Daisy Chain for young people who have Autism and ADHD. The team is 100% neurodivergent, bringing valuable life experience to the work they do.

There is more to read, take a look: https://wakelet.com/wake/vebCrH4nusR3FCc1FD4uQ

05/10/2026

Could this be your Stoptober?

Thousands of people use Stoptober as their chance to quit smoking.

You don't have to do it alone!

Free support is available across South Tees to help you on your quit journey.

Every smoke-free day is a win 💜

👉 For a full list of clinics, please visit the Public Health South Tees Website. www.publichealthsouthtees.co.uk/south-tees-stop-smoking-service-clinics

Accessible stop-smoking support in South Tees, with flexible clinics and phone appointments. Get free help to quit smoking in Middlesbrough, Redcar and Cleveland.

02/10/2026

Looking for a fun way to get moving?

Free dance and social sessions for people aged 50+ are taking place at Thorntree Youth & Community Centre.
You don’t need any dance experience. Come along, get moving and meet new people!

📅 Thursdays, 3pm to 4pm
📍 Thorntree Youth & Community Centre

For more information, please contact: 01642 805500

02/10/2026

Did you know there was an Ageing Well Hub within the Live Well Centre?
We host different sessions for older people each week, look on our website to find out more 👉 https://livewell.middlesbrough.gov.uk/get-involved/ageing-well-hub/

Today is International Older People's Day💜

Older people make a valuable contribution to our communities every day.

Why not take a moment to check in with an older friend, family member or neighbour? A quick chat can make a real difference.

There are lots of local services and activities across South Tees to help older residents stay active, connected and supported.

Find out more on the Public Health South Tees website 👉https://www.publichealthsouthtees.co.uk/ageing-well-in-south-tees

02/10/2026

Sensory Clinic at the Live Well Centre this morning!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

30/09/2026

The Sensory Drop-In Clinic is back this Friday at the Live Well Centre.

Pop in for support, advice and information about local services for people with sensory impairments – including sight loss or hearing loss.

🕙 10am to 12pm
📍 103 Albert Road, Middlesbrough

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.