31/08/2026
Chair Exercise classes provide free exercise and activities for anyone struggling with mobility, wanting to improve their fitness, increase strength, improve balance and aims to help prevent falls. An ideal activity for anyone struggling with mobility and wanting to improve their fitness. Increases strength, improves balance, prevents falls.
There are free two classes, taught by Zoe Neal, who is a British Association for Cardiovascular Prevention and Rehabilitation specialist OTAGO Exercise Instructor, with 20 years’ experience in helping people improve their quality of life and have fun in the process.
Age range: Adults age 55 years+
📆First Thursday of the month
⏰ 2pm to 3pm
📍Walnut Tree Pavilion, MK7 7DF
Age range: Adults age 18 years+
📆 Second Thursday of the month
⏰ 2pm to 3pm
📍Walnut Tree Pavilion, MK7 7DF
Additional info: Please wear loose fitting clothing and bring a water bottle.
Cost: Free to residents, funded by Walton Community Council
How to book: Email [email protected] to book your place
https://www.waltoncommunitycouncil.gov.uk/council_events/chair-exercise-classes/