Pen-y-Lon Ltd

Pen-y-Lon Ltd Physiotherapy & Occupational Health

🚨 Is your shoulder becoming increasingly stiff?Are simple tasks like reaching into a cupboard, putting on a coat, fasten...
31/07/2026

🚨 Is your shoulder becoming increasingly stiff?

Are simple tasks like reaching into a cupboard, putting on a coat, fastening a bra or reaching behind your back becoming more difficult?

You may be experiencing Frozen Shoulder.

Common signs include:
✅ Gradually worsening stiffness
✅ Pain when reaching overhead
✅ Difficulty sleeping on the affected side
✅ Loss of shoulder movement despite trying to keep active

Many people assume a stiff shoulder will improve on its own, but early assessment can help identify the cause of your symptoms and guide the most appropriate treatment.

At Pen Y Lon, our physiotherapists provide a thorough assessment and, where appropriate, can utilise diagnostic ultrasound to assess the structures around the shoulder and support diagnosis.

Treatment may include:
✔ Advice and education
✔ Manual therapy
✔ Tailored exercise programmes

If shoulder pain or stiffness is affecting your work, sleep or daily activities, physiotherapy could help.

For more information or to book an appointment:

📧 [email protected]
📞 01352 752444

Do you constantly roll your ankles on uneven ground?🤬A lateral ankle sprain is one of the most common injuries, often oc...
09/07/2026

Do you constantly roll your ankles on uneven ground?🤬

A lateral ankle sprain is one of the most common injuries, often occurring during sport, exercise or even a simple misstep🦶

Common symptoms include:
🔹 Pain on the outside of the ankle
🔹 Swelling and bruising
🔹 Difficulty walking or weight-bearing
🔹 A feeling of weakness or instability

Many people assume an ankle sprain will heal on its own, but without proper rehabilitation, symptoms can persist and the risk of re-injury increases🫣

At Pen Y Lon, our physiotherapists provide a thorough assessment to identify the severity of your injury and create a tailored rehabilitation programme.

Treatment may include:
✔ Advice and education
✔ Swelling and pain management
✔ Strengthening exercises
✔ Balance and proprioception training
✔ A structured return to sport and activity

If ankle pain or instability is limiting your activity, physiotherapy could help.
For more information or to book an appointment:

📧 [email protected]
📞 01352 752444

🦵Do you get pain in the back of your ankle during exercise?Pain in the Achilles tendon can make running, walking, jumpin...
24/06/2026

🦵Do you get pain in the back of your ankle during exercise?

Pain in the Achilles tendon can make running, walking, jumping and even climbing stairs uncomfortable😬

Common symptoms include:
🔹 Pain or stiffness in the back of the ankle
🔹 Pain that is worse after activity or first thing in the morning
🔹 Difficulty running or exercising as normal

Many people try to push through Achilles pain, but symptoms often increase if the underlying cause isn't addressed.

At Pen Y Lon, our physiotherapists provide a thorough assessment to identify the factors contributing to your symptoms and create a tailored rehabilitation programme🙌

Treatment may include:
✔ Activity and load management😴
✔ Progressive strengthening exercises💪
✔ A structured return to sport or exercise🏋

If Achilles pain is limiting your activity, physiotherapy could help.

For more information or to book an appointment:
📧 [email protected]
📞 01352 752444

⚡ Pain, tingling or pins and needles travelling down your arm?Many people assume the problem is in the shoulder or arm i...
18/06/2026

⚡ Pain, tingling or pins and needles travelling down your arm?

Many people assume the problem is in the shoulder or arm itself. However, the source may be irritation of a nerve in the neck.

Symptoms can include:
🔹 Arm pain
🔹 Pins and needles in the hands
🔹 Numbness
🔹 Burning sensations

The key is identifying where the symptoms are really coming from🤔

At Pen Y Lon, our physiotherapists provide a thorough assessment to determine whether your symptoms are arising from the neck, shoulder or elsewhere, helping to guide the most appropriate treatment plan.

Treatment may include:
✔ Advice and education
✔ Manual therapy
✔ Tailored exercise programmes

If you're struggling with arm pain, tingling or numbness, physiotherapy could help.
For more information or to book an appointment:

📧 [email protected]
📞 01352 752444

Do you get pain when lying on your side in bed?🛌Pain on the outside of the hip, especially when lying on your side, walk...
12/06/2026

Do you get pain when lying on your side in bed?🛌

Pain on the outside of the hip, especially when lying on your side, walking, climbing stairs or standing on one leg, may be caused by Greater Trochanteric Pain Syndrome (GTPS)🤨

This common condition can affect the tendons and structures around the hip, making everyday activities uncomfortable🫣

Physiotherapy can help through:
✔ Activity and load management
✔ Strengthening exercises for the hip and pelvis
✔ Advice to reduce irritation and improve function

If hip pain is affecting your sleep or daily activities, physiotherapy could help.

For more information or to book an appointment:
📧 [email protected]
📞 01352 752444

😖Pain when lifting your arm?If reaching into cupboards, putting on a seatbelt, lifting weights, or even getting dressed ...
04/06/2026

😖Pain when lifting your arm?

If reaching into cupboards, putting on a seatbelt, lifting weights, or even getting dressed causes shoulder pain, you may have irritation involving the rotator cuff.

The good news? Shoulder pain doesn't automatically mean you've torn something. Many rotator cuff-related shoulder problems respond well to a rehabilitation programme💪

Common symptoms include:
🥲 Pain reaching overhead
🛌🏻 Pain when lying on the affected shoulder
🏋️‍♂️ Pain during lifting or exercise
😬 Weakness or loss of confidence using the arm

At Pen Y Lon, our physiotherapists provide a detailed assessment and, where appropriate, can utilise diagnostic ultrasound to help assess the structures around the shoulder and guide treatment.

Treatment may include:
✔ Advice and education
✔ Manual therapy
✔ Tailored exercise programmes

If shoulder pain is affecting your work, exercise or sleep, physiotherapy could help.

For more information or to book an appointment:
📧 [email protected]
📞 01352 752444

Did you know physiotherapy can help with your everyday function?As we get older, changes in strength, balance, mobility ...
28/05/2026

Did you know physiotherapy can help with your everyday function?

As we get older, changes in strength, balance, mobility and confidence can increase the risk of falls. The good news is that many of these factors can be improved💪

Physiotherapy interventions have been shown to reduce the rate of falls by 29%😮

You don’t need to wait until you’ve had a fall to see a physiotherapist. Physiotherapy can help identify risk factors early and support injury prevention as well as treatment.

Our physiotherapists can create a tailored programme to help:
✔ Improve strength and balance
✔ Increase confidence with movement
✔ Improve mobility and coordination
✔ Maintain independence and reduce the risk of falls

For more information or to book an appointment, please get in touch:
📧 [email protected]
📞 01352 752444

29/04/2026

Finding our Ruthin clinic made easy👇

Here's a quick video to help you locate our clinic with ease. If you have any trouble finding us, please don't hesitate to get in touch😁

📩 [email protected]
📞 01352 752444

Are you a runner struggling with injury?Running places significant demands on the body. With every stride, the forces go...
13/03/2026

Are you a runner struggling with injury?

Running places significant demands on the body. With every stride, the forces going through your joints and muscles can be much higher than expected.
In fact:
🏃‍♂️ Up to 7x your body weight can pass through the Achilles tendon and calf
🏃‍♂️ Around 5x your body weight can go through the knee joint

Without enough strength to cope with these loads, the risk of injury can increase.
A structured strength training programme alongside your running can help to:
✔ Improve running efficiency
✔ Build resilience in muscles and tendons
✔ Reduce the risk of common running injuries
✔ Support a safe return to running after injury

If you’re struggling with running-related pain, physiotherapy can help guide you with the right strength and rehabilitation programme.

For more information or to book an appointment:
📧 [email protected]
📞 01352 752444

Do you suffer with lower back pain? What if we told you that rest isn’t always best?🤔It might feel natural to rest when ...
06/03/2026

Do you suffer with lower back pain? What if we told you that rest isn’t always best?🤔

It might feel natural to rest when your back is painful, but too much rest can slow recovery and increase stiffness.

Gentle movement helps keep your back mobile, your muscles active, and supports a faster recovery. Once your pain has settled, it’s important to build strength and resilience to help prevent your symptoms from returning. Physiotherapy can help you return to normal movement safely and confidently😀

Treatment may include:
✔ Manual therapy to reduce pain and stiffness
✔ Tailored exercise programmes
✔ Core strengthening

If you're struggling with back pain, whether related to disc, joint, Osteoarthritis or muscle weakness physiotherapy could help you get moving again💪

For more information or to book an appointment:
📧 [email protected]
📞 01352 752444

Address

4 The Square, Mercia Drive
Mold
CH76UY

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

01352 752 444

Website

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