Pen-y-Lon Ltd

Pen-y-Lon Ltd Physiotherapy & Occupational Health

Do you get pain when lying on your side in bed?🛌Pain on the outside of the hip, especially when lying on your side, walk...
12/06/2026

Do you get pain when lying on your side in bed?🛌

Pain on the outside of the hip, especially when lying on your side, walking, climbing stairs or standing on one leg, may be caused by Greater Trochanteric Pain Syndrome (GTPS)🤨

This common condition can affect the tendons and structures around the hip, making everyday activities uncomfortable🫣

Physiotherapy can help through:
✔ Activity and load management
✔ Strengthening exercises for the hip and pelvis
✔ Advice to reduce irritation and improve function

If hip pain is affecting your sleep or daily activities, physiotherapy could help.

For more information or to book an appointment:
📧 [email protected]
📞 01352 752444

😖Pain when lifting your arm?If reaching into cupboards, putting on a seatbelt, lifting weights, or even getting dressed ...
04/06/2026

😖Pain when lifting your arm?

If reaching into cupboards, putting on a seatbelt, lifting weights, or even getting dressed causes shoulder pain, you may have irritation involving the rotator cuff.

The good news? Shoulder pain doesn't automatically mean you've torn something. Many rotator cuff-related shoulder problems respond well to a rehabilitation programme💪

Common symptoms include:
🥲 Pain reaching overhead
🛌🏻 Pain when lying on the affected shoulder
🏋️‍♂️ Pain during lifting or exercise
😬 Weakness or loss of confidence using the arm

At Pen Y Lon, our physiotherapists provide a detailed assessment and, where appropriate, can utilise diagnostic ultrasound to help assess the structures around the shoulder and guide treatment.

Treatment may include:
✔ Advice and education
✔ Manual therapy
✔ Tailored exercise programmes

If shoulder pain is affecting your work, exercise or sleep, physiotherapy could help.

For more information or to book an appointment:
📧 [email protected]
📞 01352 752444

Did you know physiotherapy can help with your everyday function?As we get older, changes in strength, balance, mobility ...
28/05/2026

Did you know physiotherapy can help with your everyday function?

As we get older, changes in strength, balance, mobility and confidence can increase the risk of falls. The good news is that many of these factors can be improved💪

Physiotherapy interventions have been shown to reduce the rate of falls by 29%😮

You don’t need to wait until you’ve had a fall to see a physiotherapist. Physiotherapy can help identify risk factors early and support injury prevention as well as treatment.

Our physiotherapists can create a tailored programme to help:
✔ Improve strength and balance
✔ Increase confidence with movement
✔ Improve mobility and coordination
✔ Maintain independence and reduce the risk of falls

For more information or to book an appointment, please get in touch:
📧 [email protected]
📞 01352 752444

29/04/2026

Finding our Ruthin clinic made easy👇

Here's a quick video to help you locate our clinic with ease. If you have any trouble finding us, please don't hesitate to get in touch😁

📩 [email protected]
📞 01352 752444

Are you a runner struggling with injury?Running places significant demands on the body. With every stride, the forces go...
13/03/2026

Are you a runner struggling with injury?

Running places significant demands on the body. With every stride, the forces going through your joints and muscles can be much higher than expected.
In fact:
🏃‍♂️ Up to 7x your body weight can pass through the Achilles tendon and calf
🏃‍♂️ Around 5x your body weight can go through the knee joint

Without enough strength to cope with these loads, the risk of injury can increase.
A structured strength training programme alongside your running can help to:
✔ Improve running efficiency
✔ Build resilience in muscles and tendons
✔ Reduce the risk of common running injuries
✔ Support a safe return to running after injury

If you’re struggling with running-related pain, physiotherapy can help guide you with the right strength and rehabilitation programme.

For more information or to book an appointment:
📧 [email protected]
📞 01352 752444

Do you suffer with lower back pain? What if we told you that rest isn’t always best?🤔It might feel natural to rest when ...
06/03/2026

Do you suffer with lower back pain? What if we told you that rest isn’t always best?🤔

It might feel natural to rest when your back is painful, but too much rest can slow recovery and increase stiffness.

Gentle movement helps keep your back mobile, your muscles active, and supports a faster recovery. Once your pain has settled, it’s important to build strength and resilience to help prevent your symptoms from returning. Physiotherapy can help you return to normal movement safely and confidently😀

Treatment may include:
✔ Manual therapy to reduce pain and stiffness
✔ Tailored exercise programmes
✔ Core strengthening

If you're struggling with back pain, whether related to disc, joint, Osteoarthritis or muscle weakness physiotherapy could help you get moving again💪

For more information or to book an appointment:
📧 [email protected]
📞 01352 752444

Osteoarthritis doesn’t mean you have to stop moving or stop the activities you enjoy! In fact, Physiotherapy is recommen...
13/02/2026

Osteoarthritis doesn’t mean you have to stop moving or stop the activities you enjoy! In fact, Physiotherapy is recommended by Arthritis UK as a key part of managing knee and hip osteoarthritis - helping people stay active, reduce pain and improve quality of life without the need for surgery!

Following a full assessment, our physiotherapists will create a tailored programme combining exercise, manual therapy, education and pain-management strategies designed to support you and your lifestyle, with the aim of:

✔ Improving strength and mobility
✔ Reducing pain and stiffness
✔ Staying active and independent

If you’re living with osteoarthritis, physiotherapy could really help, so make an appointment to see what improvements can be made.

For more information or to book an appointment, please get in touch:
[email protected] or 01352 752444

Our diagnostic ultrasound service can be offered as part of our physiotherapy assessments, assisting our clinicians to c...
06/02/2026

Our diagnostic ultrasound service can be offered as part of our physiotherapy assessments, assisting our clinicians to confirm your diagnosis and guide the appropriate treatment plan, tailored to you.

For more information or to book an appointment, please contact our team:
[email protected] or 01352 752444

As we look into the New Year, everyone at Pen Y Lon Physiotherapy & Occupational Health is proud to reflect on how we su...
02/01/2026

As we look into the New Year, everyone at Pen Y Lon Physiotherapy & Occupational Health is proud to reflect on how we support our local communities!

We were delighted to sponsor and decorate a tree for St Garmon's church in Llanarmon yn lâl as part of their Christmas Tree Extravaganza, supporting a wonderful local cause🎄

From all of us at Pen Y Lon, we wish everyone a Happy New Year and every success in 2026🌟

A wonderful evening celebrating Christmas at Rowton Hall Hotel And Spa with the team! Great food, great company and an e...
29/12/2025

A wonderful evening celebrating Christmas at Rowton Hall Hotel And Spa with the team! Great food, great company and an even better team🙌 We hope you all had a fantastic Christmas and wish you the all the best for the new year!🥂

Address

4 The Square, Mercia Drive
Mold
CH76UY

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

01352 752 444

Website

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