Stef Caamano

Stef Caamano Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stef Caamano, Norwich.

GP Exercise Referral Certified Pilates Instructor & Workplace Wellbeing Specialist | NHS & Corporate Workshops

• Workplace Pilates workshops
• NHS staff wellbeing sessions
• Team-building wellbeing workshops
• Posture & mobility sessions

06/06/2026

Tight Psoas? Here it is a gentle and short hip stretching session for your hip flexors. 😊

06/06/2026

No words to describe the trully awakening experience I had during my time in Mexican land 🇲🇽❤️ from the healing water of cenotes to the scenaries and lovely people. It was a life changing trip.

Thank you to for the energetic cleansing therapies, and for organising avtivities, for the celo lesson and .constelaciones for the last monute session.

❤️

06/06/2026

💪🏾Yesterday's strength training session with Cat. Great exercises to correct anterior pelvic tilt to improve swimming, strengthening the glutes and the core.

Well done for keeping it up.
If you would like to support Cat in her fundraising challenge next month, search visit justgiving.com and find Catherine Parr's page for more info on her swim in Devon, UK.

03/06/2026

🌴The most submerged in nature you'll ever feel, hearing nothing but nature sounds, breathing the cleanest air and feeling your self come to life in this beautiful place full of love. 💆‍♀️ I had one of Cathy's therapeutic massages and it left me feeling renewed physically and most importantly mentally. This place definitely gets rid of the mental clutter.

🥰 Lovely Cathy said I can bring groups to do Yoga Retreats. This is a fabulous place to trully connect with what's important, Yourself.

Hope you like the video I put together. Check her Instagram fir better photos

&b

25/05/2026

PILATES TIP 🏊‍♀️ to simply float or swim with ease 🌊🐚

25/05/2026

This week's bingo activity 'Breakfast at the Beach'. 🏖

Despite Stef being away, we still continue giving each other motivation to celebrate and enjoy the small things 😍

While Sussie and Cat had they hot porridge🥣 and banana🍌 in the UK, Stef had a cooling coconut water and fruit Coco🥥 in Mexico.

What type of breakfast do you enjoy at your beach?

This week we have the last Bingo activity, so keep an eye out for the post with information.

🙏 Thank you for your support and taking part in our Spring Bingo this year

The Seaweed Seasters 🧜‍♀️🧜‍♀️🧜‍♀️

21/05/2026

This was my first morning in Mexico 🇲🇽 not having the with me made me hesitate getting into the sea, but the right encouragement is stronger than any fear. Hope this encourages too.

After a 10-hour flight, so grateful to start my first morning in Mexico with a sunrise 🧘🏻‍♀️ sun salutation, a simple st...
19/05/2026

After a 10-hour flight, so grateful to start my first morning in Mexico with a sunrise 🧘🏻‍♀️ sun salutation, a simple stretch that brings me to myself. 🥰 Followed by a unique swimming experience 🏊‍♀️ with the Sargassum seaweed to bring me in touch with nature, literally ! 😄

🤝 I'm thrilled to team up with to continue guiding your practice 🧘🏻‍♀️ while I travel. Welcome to the community 💙 🙏
17/05/2026

🤝 I'm thrilled to team up with to continue guiding your practice 🧘🏻‍♀️ while I travel. Welcome to the community 💙 🙏

15/05/2026

💚🐐🧘🏻‍♀️☀️What a unique experience to connect with these beautiful souls while doing Yoga in nature 🐐 Naaaaaaaamaste 🤭

Address

Norwich

Website

https://maps.app.goo.gl/aHjxCpKiFxcRT7Ks8, https://courses.yogarenewteachertraining.com/a/

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