10/10/2026
๐ Today is World Mental Health Day
Taking care of our mental health doesn't have to mean making big changes. Something as simple as getting outside for a walk, joining a fitness class, or finding a way to move that you enjoy can help boost your mood, reduce stress and improve your overall wellbeing.
If you or someone you know is struggling, support and advice are available from https://orlo.uk/X88t4
In this video, Dr Jo Levene explains how regular exercise can have a positive impact on mental health and why staying active can make a real difference.
โถ๏ธ Watch the video: https://orlo.uk/uAVNt
Dr Jo Levene talks about the benefits of being active for your ment...