28/02/2026
𝐃𝐢𝐬𝐭𝐫𝐞𝐬𝐬𝐢𝐧𝐠 𝐈𝐧𝐜𝐢𝐝𝐞𝐧𝐭 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐓𝐨𝐨𝐥𝐤𝐢𝐭 (𝐃𝐈𝐒𝐓)
Today, team members fromStaithes Coastguard Whitby Coastguard and Redcar Coastguard Rescue Team attended a session on the service’s “Distressing Incident Support Toolkit (DIST).”
The session focused not only on supporting individuals in distress, but also on recognising and maintaining the health and wellbeing of ourselves and our colleagues when dealing with traumatic incidents. With over 50% of last year’s incidents being mental health related, this training provided valuable tools to help us better support those in need, as well as each other.
As a team, we regularly talk through difficult incidents and look out for one another. Today’s session has further strengthened our ability to respond with care, awareness, and resilience.
If you or someone you know is struggling, support is available:
• Samaritans – Call 116 123 (free, 24/7)
• NHS – Call 111 or visit nhs.uk for urgent mental health help
• Shout – Text “SHOUT” to 85258 for confidential support via text
A huge thank you to the Coastguard Rescue Officer for delivering such an engaging and informative session!