Ringwood Health and Leisure

Ringwood Health and Leisure We offer a wide range of fitness, sporting and wellbeing facilities. Please note that our page is manned 9am - 4pm on a weekday basis.
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Any class cancellations/bookings must be made through the centre by telephone, at the centre, using the app or our online booking facility.

💪 New to the Weights Room? 💪For many people, stepping into the weights room for the first time can feel a little overwhe...
03/09/2026

💪 New to the Weights Room? 💪

For many people, stepping into the weights room for the first time can feel a little overwhelming and intimidating. 🏋️‍♀️

Beyond those first time nerves, the weights room offers an excellent opportunity to get stronger, challenge yourself, and take your fitness to the next level. ✨

The key for beginners is to focus on learning the basics and taking things at your own pace. 💜

Do not worry about lifting heavy weights straight away or comparing yourself to others around you. ⚡

Starting with lighter weights and concentrating on good technique will help you build a strong foundation while reducing the risk of injury. 🥰

By showing up regularly and gradually increasing the challenge of your workouts, you will soon begin to notice improvements in your strength. 📈

Discover your new favourite part of the gym. 🥳
Claim Your Half Price Offer Today with Code HALFPRICE At https://tinyurl.com/mpbk9943

💪 Defining Gym Slang 💪If you enter our gym as a beginner, you may hear a multitude of unfamiliar words that can be initi...
02/09/2026

💪 Defining Gym Slang 💪

If you enter our gym as a beginner, you may hear a multitude of unfamiliar words that can be initially confusing. 🤷

We are here to break down some of the most common jargon, so you will not feel like you need a dictionary during your visits. 📕

Reps — Short for “repetitions.” How many times you perform an exercise.
Sets — A group of reps. For example, 3 sets of 10 reps.
PB — Means your Personal Best i.e. your highest lift or fastest time.
Form — The way you perform a movement. Good form keeps you safe.
Warm Up — Light movement to prepare your body for exercise.
Cooldown — Gentle movement or stretching after your workout.
Free Weights — Weights not attached to machines like dumbells
Spotter — Someone who supports you during a lift for safety.
Rest Day — A day off training to let your body recover.
Upper body day — Training chest, back, shoulders, arms.
Lower body day — Training legs and glutes.

And one more definition...
Freedom Leisure- the perfect place to start your fitness journey. ✨
Sign up to a membership today at https://tinyurl.com/mpbk9943 and claim Half Price Monthly Membership with Code HALFPRICE

01/09/2026

🌊 Back To Pool This September 🌊

School is back, but the fun does not need to stop there. 🥳

As a new school term begins, it is also time to head back to pool with our Swim Academy. 💙

A place where children can continue to learn an essential life skill while having plenty of fun along the way. 💦

Whether they are taking their very first splash or progressing through the stages, every lesson is packed with learning, achievement, and smiles. ✨

So, while your little one is settling back into the classroom let them learn a new skill at our Swim Academy. 🥽

Sign up today at https://www.freedom-leisure.co.uk/swimming-lessons-enquiry/ and kickstart their swim journey. 😍

01/09/2026

🥳 September Savings Start Here 🥳

Freedom Leisure is tearing up the price of fitness this September with an epic deal:

✨ Half Price On Monthly Memberships with Code HALFPRICE✨

That means you are getting half price on swimming, half price on gym, and half price on classes. 😮

Whether you are looking to make a splash, smash your fitness goals, or try something new in one of our classes, now is the perfect time to kickstart your fitness journey. 🏊‍♀️🏋️‍♀️🧘‍♀️

Ready to save big this September?
Claim Your Half Price Offer Today At https://tinyurl.com/mpbk9943

*Terms & Conditions Apply

💦 Learning to Swim Is Not Always Pretty 💦Sometimes learning to swim can look a bit chaotic. 🏊‍♀️There might be splashes ...
31/08/2026

💦 Learning to Swim Is Not Always Pretty 💦

Sometimes learning to swim can look a bit chaotic. 🏊‍♀️

There might be splashes everywhere, wobbly kicks, nervous smiles, and the occasional face full of water. 💙

But amidst all of this, real progress is being made every splash of the way. 🌊

Every kick, stroke, and attempt helps build stronger swimmers and greater confidence in the water. 🥳

Time to make a splash.
Sign up to a membership at https://tinyurl.com/y7zkmkkd

😴 Sleep Better, Live Better 😴Almost 1 in 5 people in the UK are not getting enough sleep, and while the reasons can vary...
30/08/2026

😴 Sleep Better, Live Better 😴

Almost 1 in 5 people in the UK are not getting enough sleep, and while the reasons can vary the impact can be huge. 💤

Poor sleep can leave you foggy, irritable, unfocused and feeling like you are constantly running on empty. 😩

That is where fitness becomes a game changer. ⚡

Regular exercise supports deeper, more restorative sleep, making it easier to drift off and stay asleep. 💪

Whether it is a gym session, a swim, or a class, building movement into your routine can transform your nights as much as your days. 💜

Fitness by day, sleep by night.
Sign up for a membership today at https://www.freedom-leisure.co.uk/centres/

💤 Why Rest Days Matter 💤Look at you... 👀Smashing workouts in the gym, showing up to classes, taking those relaxing swims...
29/08/2026

💤 Why Rest Days Matter 💤

Look at you... 👀

Smashing workouts in the gym, showing up to classes, taking those relaxing swims. 💪

Your routine is solid but even the most dedicated fitness journey needs one essential ingredient: a pause. ⏸️

When you go full steam every single day, your body does not get the chance to repair your muscles 😩

That is when fatigue creeps in, performance drops, and injuries become more likely. 🫢

Taking time to recover helps your muscles rebuild, boosts energy levels, improves sleep, and keeps your workouts feeling good rather than draining. 🥳

Here for the fitness and the rest.
Sign up for a membership today at https://www.freedom-leisure.co.uk/centres/

🌊 Swimming Helps Neurodiverse Children 🌊Swimming offers a unique blend of calm, structure and gentle sensory input that ...
28/08/2026

🌊 Swimming Helps Neurodiverse Children 🌊

Swimming offers a unique blend of calm, structure and gentle sensory input that makes it an ideal activity for neurodiverse children. 🏊

The water naturally soothes the nervous system, helping reduce sensory overload and creating a space where children can focus without the pressure of crowds or unpredictable environments. 🥽

In our Swim Academy, the pool becomes a place where neurodiverse children can learn, grow and feel genuinely supported. 💙

Our instructors understand how to adapt communication, break down skills and celebrate every milestone. 🥳

Swim Academy that suits every child.
Sign up today at https://www.freedom-leisure.co.uk/swimming-lessons-enquiry/

💪 Build Muscle The Right Way 💪Many people step into the gym with one clear goal ... to build muscle. ⚡It can be an incr...
27/08/2026

💪 Build Muscle The Right Way 💪

Many people step into the gym with one clear goal ... to build muscle. ⚡

It can be an incredible journey, but knowing how to do it makes all the difference. 💜

Muscle growth happens when you challenge your body with resistance, fuel it properly and give it time to recover. 📈

Working through progressive overload means gradually increasing the weight you lift, the number of reps you do or the intensity of your training which signals your muscles to grow. 🏊

Pair that with protein rich meals, good hydration and quality sleep, and you have built the perfect foundation for results. 🥳

At our centre, you have got everything you need to make it happen. From a fully equipped gym to expert led classes and supportive instructors who can keep you motivated week after week. 🔥

A gym that grows with you.
Sign up to a membership today at https://www.freedom-leisure.co.uk/centres/

🏊 How Swimming Builds Social Skills 🏊When you think about all the skills children gain from swimming, social skills migh...
26/08/2026

🏊 How Swimming Builds Social Skills 🏊

When you think about all the skills children gain from swimming, social skills might not be the first to spring to mind. 😍

But for young swimmers, the pool becomes a place where confidence grows, friendships form, and children learn how to navigate the world together. 💙

At our Swim Academy, children learn how to take turns, cheer each other on, communicate clearly, and navigate challenges together. 🥳

Teach children more than swimming.
Sign up to a Swim Academy membership at https://www.freedom-leisure.co.uk/swimming-lessons-enquiry/

Address

Parsonage Barn Lane
Ringwood
BH241PX

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 7am - 6:30pm
Sunday 8:15am - 6pm

Telephone

+442382000299

Website

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