No Limits

04/09/2026

We had a great time at Southampton Pride last Saturday being next to our sibling charity Breakout Youth 🏳️‍🌈

Thanks to everyone that came and chatted to us. The weather wasn't getting anyone down either! 🌧️😅

04/09/2026

03/09/2026

Want to try your hand at theatre? 🎭

Frantic Assembly are running a FREE special workshop with No Limits as part of their Ignition programme later on this month for any young person aged 16-25.

No previous experience is needed! 🙅 The Ignition programme is all about finding new talent in unexpected places, so workshops are designed for people with little or no experience.

There are only 20 places available, so sign up here before it's too late 👉 https://nolimitshelp.org.uk/theatre-and-movement-workshop-for-young-people/

02/09/2026

Need a bit of extra support for your mental health? 💛

Our friendly youth wellbeing practitioner team can support young people aged 13-25 with their wellbeing through online sessions.

Things they commonly help young people navigate inlcude:
😟 Anxiety
😡 Anger
😓 Bullying
💕 Relationship issues
😔 Feeling low
😣 Low self-esteem
🏫 Attending school

🔗 To begin to get support, just go to https://onlinesupport.nolimitshelp.org.uk/ and click 'create account'.

01/09/2026

We are looking to start some new groups for young people and we'd love some volunteers to help us out 🙋

If you're into cooking, play music, good at boxing, a pool player, photography enthusiast or anything else on the list and would like to support some young people through these activities, then please get in touch! 🧑‍🍳🎸🥊📸

You can fill in our expression of interest form on our website, and let us know what group you're interested in helping out with here 👉 https://nolimitshelp.org.uk/volunteering/

28/08/2026

Safe Haven Southampton has new service details 🛡️

Our Safe Havens offer crisis support for young people experiencing difficulties with their mental health.

Open-access sessions for 11-17 year olds will take place on Tuesdays, Wednesdays and Thursdays from 3-6pm at 35 The Avenue 🏡

Open-access for 11-25 year olds will take place on Wednesdays and Thurdays from 3-6:30pm at our Advice Centre 🏪

You don't need to book, refer or let us know you are coming, just attend one of our locations during our hours and ask to speak to a Safe Haven youth worker 👋

If you are unable to get to either location but would still like to speak to a Safe Haven youth worker, complete a referral form at nolimitshelp.org.uk/get-support

28/08/2026

⛔ We are closed this Saturday and Monday for the bank holiday weekend.

For information and advice over the weekend:
🌐 The Mix have lots of information and support on many of the same topics that we support with. Visit their website at themix.org.uk
📗 We have an ever-growing collection of self-help resources on our website, covering a range of topics that might help you: https://nolimitshelp.org.uk/resources/

For 24/7 mental health support:
📞 Call Papyrus on 0300 102 2470 - for anyone under 35 with thoughts of su***de
📱 Text 'HANTS' to 85258 for mental health support

27/08/2026

We had a great time at our street art workshop with N8 on Tuesday 🫟🧱

Artwork created by the young people will be displayed at our Advice Centre on the High Street 🤩

A huge thank you to N8 for coming down and running a brilliant session! You can see more of his amazing artwork on his Instagram

27/08/2026

Today!

Pizza + Opinions' August session takes place next week 🍕

Open to all young people, come along to our Advice Centre on Thursday 27th, 1-2pm to share your views, frustrations and celebrations about anything that affects the lives of young people.

Iggy, from our Therapeutic Services team will also be down to find out what suggestions young people have for improving our counselling service and online referral system 🌐

If you have something to say, this is the place to say it!