No Limits

No Limits All our services are confidential and free to young people.

No Limits is a free and confidential information, advice, advocacy, counselling and support charity for children and young people in Southampton, Hampshire, Portsmouth and the Isle of Wight under the age of 26. No Limits is a charity which offers free and confidential information, advice, counselling, support and advocacy for children and young people under 26 who live in Southampton and Hampshire

. We rely on the support of volunteers, local partnerships and dedicated staff who help thousands of young people a year.

💼 Here is a reminder about our Work Club, which takes place on Tuesdays at our Advice Centre on Southampton High Street....
28/05/2026

💼 Here is a reminder about our Work Club, which takes place on Tuesdays at our Advice Centre on Southampton High Street.

If you're aged 16-24 and struggling to find work, education or training opportunities, or not sure what is right for you, this is the place to go.

Our team of trained youth workers are able to help you with all aspects of work and education, helping you to take steps towards employment or qualifications 👣

👋 There is no need to refer, just stop by our Advice Centre when it's on.

Our detached youth work team have been at the Building a Brighter Future St Mary's Community Activity Day today 👋🚒 Hoste...
27/05/2026

Our detached youth work team have been at the Building a Brighter Future St Mary's Community Activity Day today 👋

🚒 Hosted at St Mary's fire station, the day was for local residents to meet organisations working in St Mary's and help to shape the future of the area

Thanks to all that came along and spoke to us!

🛡️ Staying safer with DASHWhile the best way to stay safe is to not take drugs, if someone chooses to, we want them to d...
26/05/2026

🛡️ Staying safer with DASH

While the best way to stay safe is to not take drugs, if someone chooses to, we want them to do so as safely as possible, using our harm reduction tips.

🚑 If someone is having a bad reaction to a substance it is always better to phone for help than to leave it. If they are unconscious, put them in the recovery position. This helps to keep their airway open and reduces the risk of choking. You can watch a video demonstration of how to do this here: https://www.nhs.uk/tests-and-treatments/first-aid/recovery-position/

If you want to take steps to address your drug or alcohol use, don't be afraid to reach out for help from our DASH team. To get support from DASH:
🏪 Drop in to our Advice Centre
🌐 Refer online at nolimitshelp.org.uk/get-support
☎️ Call 02380 224 224 (option 2)

🔗 Find out more about DASH at nolimitshelp.org.uk/drug-and-alcohol-support-hub

🏫 This fortnight's school and college drop-in has been about smoking and va**ng and the effects they can have on your he...
22/05/2026

🏫 This fortnight's school and college drop-in has been about smoking and va**ng and the effects they can have on your health.

Our team have also been at a year 8 parents evening at Woodlands to raise awareness of our services, as well as going along to Richard Taunton's welfare event to let students know about what support we can offer them. Our spin the wheel game went down a storm!

Got a spare 20 seconds? Please nominate No Limits to win £5,000! 🙏This quick act could help us to to change and save eve...
22/05/2026

Got a spare 20 seconds? Please nominate No Limits to win £5,000! 🙏

This quick act could help us to to change and save even more young people's lives.

It couldn't be more simple:
🟢 Go to https://movementforgood.com/draws/special/health-wellbeing
🟢 Search for 'No Limits South'
🟢 Enter your details
🟢 Click 'Nominate this charity'

Thank you and don't forget to share once you've nominated!

⛔ We are closed this Saturday and Monday for the bank holiday weekend.For information and advice over the weekend:🌐 The ...
21/05/2026

⛔ We are closed this Saturday and Monday for the bank holiday weekend.

For information and advice over the weekend:
🌐 The Mix have lots of information and support on many of the same topics that we support with. Visit their website at themix.org.uk
📗 We have an ever-growing collection of self-help resources on our website, covering a range of topics that might help you. Click the Self-Help Resources link in our bio.

For 24/7 mental health support:
📞 Call Papyrus on 0800 068 41 41 - for anyone under 35 with thoughts of su***de
📱 Text 'HANTS' to 85258 for mental health support

🤔 Can you help? We are looking for employment opportunities for two young people, in plumbing and roofing.Both young peo...
20/05/2026

🤔 Can you help? We are looking for employment opportunities for two young people, in plumbing and roofing.

Both young people are being supported by Ajay, our Individual Placement Support (IPS) worker. The IPS programme offers one-to-one employment support to young people aged 16-25 who are accessing No Limits for mental health support.

Both young people are motivated, ready for work, have solid knowledge, practical experience and a good attitude:

🚿 Young person with plumbing experience
- Completed a Level 2 Plumbing course
- Has hands-on experience in plymbing maintenance
- Keen to learn, reliable and ready to get stuck in

🏠 Young person with roofing experience
- 1.5 years experience in both pitched and flat roofing
- Previously employed but work has dried up
- Looking for a new opportunity to continue building skills

👋 If you know any employers, contractors, contacts, or might be able to help yourself, please give Ajay an email at [email protected]

⛵ It's sailing week for the young people being supported by DASH!This opportunity is through the Rona Sailing Project, w...
19/05/2026

⛵ It's sailing week for the young people being supported by DASH!

This opportunity is through the Rona Sailing Project, which runs inclusive sailing trips for young people from a range of backgrounds 🙌

On the first day they sailed from the Hamble to Yarmouth on the Isle of Wight, learnt how to put sails up, steer the boat, how to do a tack and tie some knots 🪢

We'll have more updates as the week goes on!

💼 The Southern VCSE Collaboration (SVC) are looking for a programme director to manage the SVC partnership, enabling it ...
19/05/2026

💼 The Southern VCSE Collaboration (SVC) are looking for a programme director to manage the SVC partnership, enabling it to deliver contracts collaboratively across the voluntary and community sector and at scale.

SVC is a new, system-backed partnership bringing together five charities - No Limits, Solent Mind, Citizens Advice Southampton, Southampton Voluntary Services and Social Care in Action. SVC does not delivery services itself, but works through a network of VCSE partners to deliver high-quality, community-based provision.

ℹ️ This role will be employed by Southampton Voluntary Services as one of the partners, but will be fully seconded to SVC

🔗 Find out more and apply here: https://nolimitshelp.org.uk/jobs/programme-director-for-southern-vcse-collaborative-svc-refq00618/

🏃 A massive thank you and well done to all the amazing people who ran in the ABP Southampton Marathon Festival for us at...
14/05/2026

🏃 A massive thank you and well done to all the amazing people who ran in the ABP Southampton Marathon Festival for us at the start of the month!

Together, they have raised over £2,000 for No Limits, which is a brilliant effort! 👏

Fancy running for No Limits? You can secure your discounted space in October's Great South Run through our website now 👉https://nolimitshelp.org.uk/product/the-great-south-run/

💛 Today's actions are about self-care and appreciation.💆 Looking after ourselves, especially in times of high stress o...
13/05/2026

💛 Today's actions are about self-care and appreciation.

💆 Looking after ourselves, especially in times of high stress or busy periods can make a huge difference to how we manage things. If you feel like things are getting a bit much and you need to have a break, that is okay and it's good that you recognise that.

🙌 See if you can show appreciation for someone today. It might even make their day! If you're not sure who, think about someone who has done something that made a difference to you recently, or someone that has been there for you in a challenging time.

🔗 For more ways to look after yourself, check out our guide to looking after your everyday mental health: https://nolimitshelp.org.uk/resource/looking-after-your-mental-health/

Address

13 High Street
Southampton
SO142DF

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 1:30pm - 8pm
Thursday 10am - 8pm
Friday 10am - 5pm
Saturday 10am - 1:30pm

Telephone

+442380224224

Website

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