22/06/2026
Please be cautious during the extreme heat expected this week. An amber heat alert is in effect, with a red alert from Wednesday through at least Thursday as temperatures may reach 39°C. A red alert is the highest level, meaning the heat can impact everyone, not just those who are vulnerable. Keep an eye out for elderly and vulnerable people in your area.
Teach children about the risks of swimming in open water like rivers, lakes, and reservoirs—strong currents, deep cold water, and hazards beneath the surface. Even on hot days, open water can be cold enough to cause cold water shock, a reaction that makes it hard to breathe or swim and can lead to panic. The shock passes quickly, so it’s important to recognise it and remember to float.
https://rnli.org/safety/float?gclsrc=aw.ds&gad_source=1&gad_campaignid=20429695650&gbraid=0AAAAACp8Oo8CI5lrI0CJ6huD5OUKIKMn_&gclid=CjwKCAjwuuPRBhAnEiwA2Ji8emGQLaVkScgZZd6xg_r1kmJAHCboaQQT9GCrmIyELwsBH3Sx85iTbxoCP5AQAvD_BwE
⚠️ Extreme heat this week – take care and look out for each other.
An amber heat alert is now in place, with a red alert from Wednesday to at least Thursday as temperatures could reach 39°C.
This is the highest level of alert, which means the heat can affect everyone – not just vulnerable people.
Tips for keeping cool in the heat:
💧 Drink plenty of water – avoid too much alcohol, caffeine and sugary drinks
🪟 Close curtains in sunny rooms to keep your home cool (it might feel cooler outside)
🕶️ Stay out of the sun between 11am and 3pm where possible
🧴 Wear sunscreen, a hat and stick to the shade if you’re outside
🏃 Take it easy – avoid physical activity in the hottest part of the day
👶 Check in on others – especially older people, young children and those with health conditions
🚗 Never leave anyone in a parked car – even for a few minutes
🐾 Look after pets too – if the ground is too hot for your hand, it’s too hot for their paws. Walk them early or later in the day and take water with you.
If you’re heading outdoors:
🚫 Don’t bring barbecues into parks – the wildfire risk is very high right now
💧 Don’t swim in open water where it’s not allowed. It might look inviting, but it can be very cold. Jumping or diving in can trigger cold water shock, which can be life-threatening.
Take it slow, plan ahead and look out for each other 👍
