Ardeer Promrun

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Ardeer Promrun A weekly free 5K event based at Ardeer , Stevenston Ayrshire. We put on low cost events through out the year. End of every month.

Profits from the events are invested into Ardeer Promrun keeping Ardeer Promrun free .We collect for Ardeer Food Pantry .

16/10/2026

Ardeer Runners interval session this morning . 06:15 start

Five of us this morning . Everyone welcome next week .

A great way to start your Friday

08/10/2026

Coming up .

Tomorrow morning at 06:15 : Ardeer Runners. A 3.6 mile interval session . Bring your headtorch . Meet at Ardeer Community Centre . No registration required .

Sunday . 09:25 for a 09:30 start . It’s Ardeer Promrun . Meet at the car park up from the Beach Hub Cafe . Register here .

First timers use this link

https://docs.google.com/forms/d/e/1FAIpQLSeq1WInRmztsDNp_RGrzZzgNtP8FNBCQ7yCUkZya8_9g9jPEA/viewform?usp=header

Regulars use this link .

https://forms.gle/RqYxvryUm28dFDGF9

Finally we have the Ardeer Halloween Funrun & Race . Ist of Nov . £10:50 entry fee . Some spaces left . Here’s the link ( including payment link .

https://forms.gle/TTiyg7QHaU2D2DMS6

25/09/2026

Emma's got the lucky bags ready to go! Festival open evening starts at 6pm, the first 20 through the door will have a yarny gift in their bag! Yarn bingo starts at 7pm, 3 rounds up to 3 cards per round. £1 per card. Please bring cash for this as all proceeds will go the the Honeypot Charity for young carers. The winner of each round gets to choose ANY ball of yarn. Bring your knitting/crochet and a wee tipple if you'd like. Plenty of tea coffee and biscuits on the go.

A wee update on something we’ve been working on behind the scenes…We’ve started the process of working with **futureCode...
20/09/2026

A wee update on something we’ve been working on behind the scenes…

We’ve started the process of working with **futureCoders CIC** to develop something that could make a massive difference to how we run Ardeer Promrun.

For those who haven’t heard of them, futureCoders are a **Community Interest Company based in Rochester, Kent**.

They build apps and digital tools, particularly for charities, social enterprises and not-for-profit organisations. But what really interested us is that there’s a bigger purpose behind what they do.

Alongside building the technology, futureCoders help people develop coding, data and digital skills through real projects and work experience, giving emerging developers the chance to learn while working alongside experienced people.

That community and social-purpose side of what they do really struck a chord with us.

Promrun has never just been about running. It’s about getting people involved, creating opportunities, removing barriers and hopefully building something that has a positive impact on the community.

So there feels like a really good fit between their ethos and ours.

The plan is for futureCoders to help us develop our own **Ardeer Promrun app**.

And it’s not about having an app just for the sake of having one.

As Promrun grows, so does everything happening in the background every week — registering and onboarding new runners, timing, recording results and then doing it all again the following week!

The idea is to make all of that much simpler.

We’re looking at easier onboarding, timing for our weekly Promruns and quarterly events, results, leaderboards and other functions that will hopefully make things better for runners and much easier for the people organising everything behind the scenes.

We’re not going to try and build everything at once.

**It’ll be done in stages.**

The first challenge is getting some **seed funding** in place to get development moving. We’ll then need additional funding to help with onboarding and the next stages as more of the system comes online.

It might also mean we need to speed up something we knew would probably happen eventually — becoming a properly **constituted community group**.

That would give Promrun a bit more structure and potentially open doors to grants and other funding that could help us make things like this happen.

We’re still right at the start of this and there’s plenty to work through.

But we wanted to bring everyone along with us rather than suddenly appearing one Sunday morning and saying, “Here’s the Promrun app!” 😂

If we can get it right, hopefully it means less time spent on admin and spreadsheets and more time spent on what Promrun was actually created for…

**Getting people out. Getting people moving. Bringing people together. ❤️🏃**

We’ll keep you posted as it develops.

15/09/2026

Our Halloween event takes place on the 1st of Nov .
Get signed up here .

£10:50 per person .
Loads of trophies to be won .

Everyone receives a nice winners medal and goodie bag

Link below

https://forms.gle/29dVzpjnaoYPE6b66

05/09/2026

In the early days of True Fitness, personal training was our bread and butter.

Over time, we realised that 1:1 PT wasn’t always the most effective route to long term results.

Popular time slots were limited, it was expensive and sessions sometimes involved too much chat and not enough training.

Most people don’t need permanent one to one supervision once they’ve learned the basics. Successful coaching should make you more independent, not permanently reliant on your coach to keep you right.

That’s why group coaching made more sense.

We now have a timetable of over 40 coached sessions a week, and there’s always a coach available to help with technique and adjust exercises where needed.

It costs about a third of the price of PT too. You can train three times per week for the cost of one PT session, and for most people, that extra frequency and consistency will produce far better results.

You also become part of a community while still getting support with nutrition and accountability outside the sessions.

One to one PT absolutely has its place for people with complex needs or very specific goals.

But for most people, the aim shouldn’t be to need a personal trainer forever.

It should be about building the habits while gaining the knowledge and confidence to look after yourself.

Address

Shore Road
Stevenston
KA203LY

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