07/10/2026
Your body was designed to move… every walk, every lift, every stretch, swim and dance helps support the systems that keep you going.
This YOU+ Movement Month we’re here for you and the future you.
Your heart, your lungs, your muscles, your brain, your bones, movement influences every system in your body.
Strength training helps maintain muscle and physical function.
Mobility and balance work helps you move with confidence. Regular cardiovascular activity helps your heart and lungs work more efficiently.
This month we are focusing on your heart and lungs.
Did you know the more you train your cardiovascular system, the more you’ll be aiding your future longevity.
Well we’ve got some great news, this month we’ve got the perfect base line test for you – VO₂ Max powered by Hero.
This October, let’s move for our future selves.