Please Help Tamsin

Please Help Tamsin Despite her looks, she is in pain 24/7, even when she is smiling. The strongest person I have ever met but, time is taking its toll.

Hello everyone, requesting everyone to come forward and help us raise the amount for tamsin.Any amount is a welcome amou...
25/09/2021

Hello everyone, requesting everyone to come forward and help us raise the amount for tamsin.

Any amount is a welcome amount 🙏.

Managing your alignment is never easy when you add hypermobility to the mix. ⠀⠀Along with physical therapists, osteopath...
24/09/2021

Managing your alignment is never easy when you add hypermobility to the mix. ⠀
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Along with physical therapists, osteopaths or a chiropractor can offer some serious help.⠀
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However, keep in mind that with any provider who performs manipulation, make sure they are very aware of your hypermobility and understand that you need gentle and not aggressive techniques.

https://gofund.me/ab542613
[email protected]

We all know we should try to maintain good posture, but did you know that your poor posture could be negatively impactin...
22/09/2021

We all know we should try to maintain good posture, but did you know that your poor posture could be negatively impacting your health in greater ways than just pain?⠀

https://gofund.me/ab542613

[email protected]

Over the years, many patients have come to my practice with one idea on their heads: sit-ups and crunches are great core...
21/09/2021

Over the years, many patients have come to my practice with one idea on their heads: sit-ups and crunches are great core strengthening exercises. ⠀
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Can someone hypermobile do sit-ups and crunches?⠀
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The short and simple answer is, NO. You can't do them now, and you can't do them six months from now. ⠀
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Yes, even if you have good form and technique. It's just TOO hard on your back. ⠀
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So what could a hypermobile person do to strengthen their core instead? ⠀
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The only way to do sit-ups and crunches as a hypermobile person would be while hanging off of a bar. However, I would recommend finding core strengthening exercises where you move your legs and use your arms instead. ⠀
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Remember, it's all about your back and neck being supported.

https://gofund.me/ab542613

[email protected]

Have you ever checked to see if you can "get to straight?"
18/09/2021

Have you ever checked to see if you can "get to straight?"

All while virtually supported by me, an expert on hypermobility and other complex conditions, along with a thriving comm...
17/09/2021

All while virtually supported by me, an expert on hypermobility and other complex conditions, along with a thriving community that has experienced many of the same symptoms and experiences that you have, too.

Sounds interesting?

Are you fighting your own body?This usually means something is not right and that what you are trying to do is not agree...
16/09/2021

Are you fighting your own body?

This usually means something is not right and that what you are trying to do is not agreeing with your system. Sometimes you may be doing all the things you are supposed to do to make you feel better, but unfortunately is not working.

Try the following initial steps and let me know how it goes:

✅ Try to identify what that is, listen to your body, and start paying attention. Is it your posture? Are you standing incorrectly? Are you overusing your muscles?
✅ You may find it hard to adjust patterns, so try to use a mirror or have a co-worker film you while you lift something, when you are standing or sitting at work.

https://gofund.me/ab542613
[email protected]

I created Hypermobility Solution because I GET IT.I’ve lived that life for so long. But I reached a point where I knew I...
14/09/2021

I created Hypermobility Solution because I GET IT.

I’ve lived that life for so long. But I reached a point where I knew I needed to make a change in order to really make a difference in my quality of life.

https://gofund.me/ab542613

[email protected]

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Swanage
BH19

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