Swansea Mind

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Swansea Mind Instagram: swansea.mind

Mental Health Support in Swansea
At Swansea Mind, we are committed to building a culture where equity, diversity and inclusion are not just ideas but everyday practises.

15/10/2026

💚 A little reminder you might need today…

Sometimes we put so much pressure on ourselves to have everything figured out, to keep going and to be there for everyone else. But it’s okay to slow down, take a break and ask for help when you need it. 💚

✨ You are allowed to rest.
✨ You don’t have to have everything figured out.
✨ Asking for help is okay.

Whatever you’re going through today, be kind to yourself. You don’t have to do everything all at once, and you don’t have to face things alone.

Save this Reel for a day when you need a little reminder, or share it with someone who might need to hear it. 💚

15/10/2026

💚 What do you do when you’re feeling sad?

We asked people around the Swansea Mind office how they look after themselves when they’re having a difficult day, and here’s what they had to say! 💭✨

Sometimes it’s going for a walk, having a chat with someone, listening to music or simply giving yourself a bit of time to rest.

There’s no one-size-fits-all approach to mental health, and it’s okay if what helps you looks different to someone else. 💚

Now it’s your turn! 👇
What helps YOU when you’re feeling sad? Let us know in the comments — your answer might help someone else who’s having a difficult day. 💚

📍 Swansea Mind
💌 Need support? Get in touch at [email protected]

Let’s keep the conversation going, Swansea. 💚

14/10/2026

🎓💚 NEW STUDENT SUPPORT GROUP at Swansea Mind!

Being a student can be exciting, but it can also feel overwhelming. 💭 Whether you’re struggling with being away from home, looking to meet new people, navigating university life, exploring whether you might be neurodivergent, or feeling unsure about your future, you don’t have to figure everything out alone.

Our new Student Support Group is a welcoming space to connect with others, share experiences and feel less alone. 💚

📅 Every Monday
⏰ 12pm – 1pm
📍 Swansea Mind

Whether you’re an undergraduate, postgraduate, international student or simply looking for a supportive community, you’re welcome!

📩 Interested in attending? Email [email protected] to let us know.

Sometimes, just knowing you’re not alone can make all the difference. 💚

SwanseaUniversity YouAreNotAlone

💙 NEW STUDENTS SUPPORT GROUP – COMING TO 66 ST HELENS ROAD SA1 4BE! 💙Are you a student who sometimes feels like you’re t...
13/10/2026

💙 NEW STUDENTS SUPPORT GROUP – COMING TO 66 ST HELENS ROAD SA1 4BE! 💙

Are you a student who sometimes feels like you’re trying to figure everything out on your own? 🎓

Starting university, living away from home, navigating friendships, or worrying about what comes next can feel overwhelming. You don’t have to work it all out alone.

Swansea Mind is starting a new Students Support Group — a welcoming space to meet others, share experiences and find a sense of community. 🌱

This group may be for you if you:
🏡 Are struggling with being away from home
🌍 Are an international student looking to connect with others
🤝 Want to make friends and find your community
🧠 Are questioning whether you might be neurodivergent
🎓 Are worried about your future or unsure whether to pursue a Master’s, PhD or another path
💬 Simply want a safe, supportive space to talk and feel less alone

✨ Whatever stage of your journey you’re at, you are welcome.

📅 When: Mondays at 12pm
📍 Where: Swansea Mind, 66 St Helens Road, Swansea, SA1 4BE

📧 Interested in attending? Please email [email protected] to let us know you’d like to come along!

You don’t need to have everything figured out. Sometimes, finding your people is a good place to start. 💙

10/10/2026

💚 World Mental Health Day 2026 💚

Today, we’re joining people around the world in recognising the importance of mental health and reminding everyone that you don’t have to face things alone.

In this special message, our Chair of Trustees shares a few words about the importance of looking after our mental health, supporting one another, and reaching out when we need help.

Whether you’re struggling right now, supporting someone else, or simply having a difficult day — your mental health matters, and support is available. 🫶

If you need support from Swansea Mind, please get in touch:

📧 [email protected]
📞 01792 642999

There is no shame in asking for help. 💚

🌍💚 World Mental Health Day 2026Today, we’re reminding everyone that mental health matters.Life can feel overwhelming som...
10/10/2026

🌍💚 World Mental Health Day 2026

Today, we’re reminding everyone that mental health matters.

Life can feel overwhelming sometimes, and you don’t have to face it alone. Whether you’re struggling with your mental health, supporting someone else, or simply having a difficult day — it’s okay to ask for help. 💚

At Swansea Mind, we’re here to support people across our community through services including counselling, supported self-help, befriending calls, groups and more.

This World Mental Health Day, take a moment to check in with yourself — and check in with someone you care about.

💚 It’s okay not to be okay.
💚 It’s okay to ask for help.
💚 You are not alone.

💚 World Mental Health Day 2026 💚Today, we’re reminded that mental health matters — every day, for everyone.Sometimes, as...
08/10/2026

💚 World Mental Health Day 2026 💚

Today, we’re reminded that mental health matters — every day, for everyone.

Sometimes, asking for help can feel like the hardest step. But you don’t have to face things alone. Whether you’re struggling with your mental health, feeling overwhelmed, or simply need someone to talk to, support is available.

At Swansea Mind, we’re here to listen, support and help you take that next step. 💚

📧 [email protected]
📞 01792 642999

Please don’t be afraid to reach out. You matter, your mental health matters, and you deserve support. 💚

💚 Looking for a little extra support with your wellbeing?Our Supported Self Help programme with Phoebe offers a friendly...
06/10/2026

💚 Looking for a little extra support with your wellbeing?

Our Supported Self Help programme with Phoebe offers a friendly, supportive space to work on your wellbeing at your own pace.

Together, you can explore practical tools, develop coping strategies, build confidence and take positive steps towards feeling better. 🌱

If you’re interested in finding out more or taking part, please email [email protected] 📧

You don’t have to do it alone. 💚

Thank you to swanseacarerscentre for having us 🤍
06/10/2026


Thank you to swanseacarerscentre for having us 🤍

💙 We’re looking for a Volunteer Treasurer!Swansea Mind is looking for a Volunteer Treasurer to join our Board of Trustee...
24/09/2026

💙 We’re looking for a Volunteer Treasurer!

Swansea Mind is looking for a Volunteer Treasurer to join our Board of Trustees and help support the financial management and future direction of our charity.

If you have experience in finance, accounting or financial management and would like to use your skills to make a difference to mental health in Swansea, we’d love to hear from you.

You don’t need previous trustee experience — just your financial knowledge, commitment and enthusiasm. 💙

📧 To find out more or express your interest, email [email protected]

📢 Please share with anyone who might be interested!

Address

66 St Helen's Road
Swansea
SA14BE

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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