23/06/2026
Breastfeeding in Hot Weather βοΈ
When the weather is warm, your baby may want to breastfeed more often, but for shorter periods. This is completely normal and helps them stay hydrated. π
π€± Breast milk is all your baby needs
For babies who are exclusively breastfed, there is no need to give extra water even in hot weather. Breast milk provides both food and fluid and naturally adapts to meet your babyβs hydration needs.
πΆ What you might notice;
β
More frequent feeds
β
Shorter feeding sessions
β
A little more fussiness than usual
π These are all perfectly normal!
π§ Remember to look after yourself too!
Keep yourself well hydrated by drinking regularly throughout the day, especially when feeding your baby.
π‘οΈ Keep an eye on wet nappies
Your baby should continue to have plenty of wet nappies.
π Seek advice from a healthcare professional if your baby is:
β’ Unusually sleepy
β’ Difficult to wake for feeds
β’ Producing fewer wet nappies
π Follow your babyβs lead
Feed responsively and offer the breast whenever your baby shows cues.
Remember: you cannot overfeed a breastfed baby!