Yewcroft Stone Circle Monument

29/11/2022

Highlander Tours Scotland shared a post on Instagram: "The Touchstone Maze was designed by artist Helen Rowson using rocks donated by quarries across Scotland. It’s technically a labyrinth rather than a maze because there’s a single path through it and no dead ends, making it impossible to get l...

12/06/2022

We welcome anyone who would like to join us at 10:13am BST on midsummers day, June 21st for a short ceremony with meditation and honoring of our ancestors and Gaia. There is limited parking at Holistic Reflections CIC (see here for directions: https://g.page/holisticreflections?share) so please consider car pooling if you know others who might wish to join. Please PM us if you intent to come. 🥰

01/11/2020

I have long been aware that I am affected by the earths resonance and have had premonitions about disasters including the terrible tsunami which occurred on Boxing day in Indonesia in 2004 where I dreamed of the event the night before it occurred. I am also aware that humans are impacted by global e...

28/06/2020

26/05/2020

Hi Everyone - Join Kryon and Alcazar for The Starseed's Journey!

This is a rare opportunity where the wisdom of Spirit will flow through Kryon and Alcazar for a 3-part channeling on Wednesday, June 3rd @ 10:00AM Pacific time.

This is presented by me (Kryon) and Prageet & Julieanne, The Stargate Experience. Join us!

https://www.thestargateexperienceacademy.com/starseed

20/05/2020

This livestream is going to rock.

04/05/2020

Imagination is an intuitive tool we are all born with. Imaging how our world around us would change if we imagined what it would feel like if every stranger we had the potential to meet, had the potential to be our friend? What about our soul mate? Life or business partner? What we desire and imagine with feeling creates the benevolent synchronicity which lead to the physical manifestation of this! This is the phenomenon called Law of Attraction. We co-create together and nothing happens by accident. Synchronicity bring to us that which we need for our personal growth and collective evolution but we all chose to exist in this time space reality to support each other, whether we are aware of this or not. Welcome benevolent synchronicity and imagine a world full of friends instead of strangers and you will come to realise we are all a part of the same soup of creation and not so different from one another. What will your world look like then?

If you would like support, feel free to browse our solutions or contact us for a free 30 minute consultation!: https://www.holisticreflections.co.uk/solutions

29/04/2020

Hands up - who wants to live in a compassionate world?

When we look around and see things we do not like (political systems, economic systems, social conditions, etc), often our first reaction is to criticise, judge and talk about how bad it is to anyone who will listen. If you tune into your own feelings at those times, how do you feel? Do you feel loving, at peace, in harmony? It is likely to be no…

When we experience these less than loving feelings, often we are re-confirming our beliefs and programmes which are often adopted at an early age from our family, friends and teachers. Emotions created by thoughts and feelings such as judgement, contempt, dislike, fear and even hate create bio-chemical signals in our body which are harmful. These chemical messages and thought patterns which are triggered by our environment (but not necessarily caused by it), are limiting our capacity to be as well as we could be, to love ourselves and to love others. It limits our ability to be compassionate and demonstrate compassionate action.

How can we be of help when we see aspects of our world we do not like? This may seem simple, but it begins with loving self. From this vantage, and with positive intention; we can begin to be increasingly aware of personal triggers which limit us, and we can begin to gently release these limiting thought patterns. Only then can we begin to extend unconditional, compassionate thoughts and feelings outward to the world around us.

In order to BE the change, we must first accept we cannot change everything right away. But we must believe change can and is happening and see benevolence and foster loving and positive thoughts toward the systems or events and people associated with them. This is practising self-compassion as it helps to harmonise our own systems and sends messages to our body that all is well.

From the perspective of the law of attraction, that which you focus upon draws unto you more of the same thing. So, if we love ourselves and see benevolence in our inner and outer world, we attract more of this into our awareness. Simply put - I we want a loving, benevolent and compassionate world, we must demonstrate love and compassion and see benevolence inwardly and outwardly.

HeartMath tools and techniques are designed to help us recognise our limiting thoughts and beliefs and appreciate the effect these have on our whole being - physical, mental, emotional and spiritual body. They help you become self-aware and self-regulate in the moment so you can respond with more compassion when faced with triggers or challenges. HeartMath also helps you literally re-wire your brain to drop limiting beliefs and create new ones to help you expand your consciousness, become more flexible and boost your well-being, ability to perform and resilience!

For more information about our solutions to naturally boost well-being and resilience in the home, workplace or community, visit: https://www.holisticreflections.co.uk/solutions

You can support us by becoming a Member and receive up to 20% off our solutions including Coaching!: https://www.holisticreflections.co.uk/membership

Please share our posts and articles – we are a 100% non-profit organisation with environmental and social aims and without you we wouldn't exist!

Until next time, stay safe, stay calm and stay connected!

Beccy Smith CEO & Founder

HeartMath Licensed Coach, Spiritual Coach & Wellness Consultant

Holistic Reflections CIC

balance | connect | evolve

www.holisticreflections.co.uk

To access this blogpost online, visit: https://www.holisticreflections.co.uk/post/hands-up-who-wants-to-live-in-a-compassionate-world

23/04/2020

The words we choose to express ourselves tell us a lot about us – our beliefs, values, even our flexibility and capabilities. They tell us if we are fearful or hopeful. The words we use also communicate directly to our DNA in all our cells. What we say out loud is the equivalent of placing on order with the universe! Let your words show you about you - if you are fearful, in judgement, or allowing and compassionate for instance. This is powerful information and can be used for far more than self-awareness – with new words, we can change our beliefs and programming and boost our well-being and resilience!

When was the last time you looked in the mirror and said “ I love you!” and really meant it? Your cells are listening and waiting for your direction – you were born magnificent and with the gift of innate – our direct line of communication with all that is. Use this knowledge to create positive change within you and watch what happens around you.

Love is the most powerful force in the universe. It carries within it the vibration and wisdom which surpasses any intellectual thinking any human could imagine. To love yourself unconditionally is to become all that you are and could be – it is the cornerstone of healing and joy. Try the short exercise below and let us know what you experience within and around you!

Sit quietly and comfortably in front of a mirror and close your eyes. Breath deeper and slower than usual – try 5 regular breaths in and 5 regular breaths out. Touch your heart centre and imagine your breath flowing in and out of your lungs through your heart centre. As you breath, focus on how incredible your heart is and feel gratitude for its continuous support – beating and pumping all day long. Let these feelings of gratitude and appreciation build and as you breath in say “thank you” in your head and feel love for your heart. As you breath out say “I love you” in your head and send your love to your heart centre. As you continue to breath to the count of 5, imagine your loving thoughts and emotion spreading from your heart out to your other organs and into every cell in your body.

Now open your eyes and look yourself in the eye and say out loud “I am that I am. I deserve to be here. I am a magnificent being of light and divinity is flowing through me. Innate, hear my words – I give instruction on this day to my cells. I love and honour you for you are me and I am you. Cells, be well and healthy and youthful – help me be the best version of me today.”

If you would like help finding balance, feeling connected and experience your own evolution, contact us today for well-being and resilience coaching with HearMath licensed coach and wellness consultant Beccy Smith: https://www.holisticreflections.co.uk/wellness-and-resilien…

Wishing you health and wellness,
Holistic Reflections CIC
www.holisticreflections.co.uk

The words we choose to express ourselves tell us a lot about us – our beliefs, values, even our flexibility and capabilities. They tell us if we are fearful or hopeful. The words we use also communicate directly to our DNA in all our cells. What we say out loud is the equivalent of placing on order with the universe! Let your words show you about you - if you are fearful, in judgement, or allowing and compassionate for instance. This is powerful information and can be used for far more than self-awareness – with new words, we can change our beliefs and programming and boost our well-being and resilience!

When was the last time you looked in the mirror and said “ I love you!” and really meant it? Your cells are listening and waiting for your direction – you were born magnificent and with the gift of innate – our direct line of communication with all that is. Use this knowledge to create positive change within you and watch what happens around you.

Love is the most powerful force in the universe. It carries within it the vibration and wisdom which surpasses any intellectual thinking any human could imagine. To love yourself unconditionally is to become all that you are and could be – it is the cornerstone of healing and joy. Try the short exercise below and let us know what you experience within and around you!

Sit quietly and comfortably in front of a mirror and close your eyes. Breath deeper and slower than usual – try 5 regular breaths in and 5 regular breaths out. Touch your heart centre and imagine your breath flowing in and out of your lungs through your heart centre. As you breath, focus on how incredible your heart is and feel gratitude for its continuous support – beating and pumping all day long. Let these feelings of gratitude and appreciation build and as you breath in say “thank you” in your head and feel love for your heart. As you breath out say “I love you” in your head and send your love to your heart centre. As you continue to breath to the count of 5, imagine your loving thoughts and emotion spreading from your heart out to your other organs and into every cell in your body.

Now open your eyes and look yourself in the eye and say out loud “I am that I am. I deserve to be here. I am a magnificent being of light and divinity is flowing through me. Innate, hear my words – I give instruction on this day to my cells. I love and honour you for you are me and I am you. Cells, be well and healthy and youthful – help me be the best version of me today.”

If you would like help finding balance, feeling connected and experience your own evolution, contact us today for well-being and resilience coaching with HearMath licensed coach and wellness consultant Beccy Smith: https://www.holisticreflections.co.uk/wellness-and-resilience-coaching

Wishing you health and wellness,
Holistic Reflections CIC
www.holisticreflections.co.uk

14/04/2020

Excerpt from latest e-newsletter from Earthing Institute regarding earthing and inflammation and viruses:

Earthing and Respiratory Distress:
Earthing research is in an early stage. There have been more than 20 studies published over two decades, but no investigation yet has explored Earthing’s impact on viruses.

Recently, Clint Ober, the founder of the Earthing Movement, received an email from a lawyer whose wife developed coronavirus symptoms:

“We had to hit pause on business like everyone else this week, but I truly think it's time to get the word out about your amazing products. Wanted to let you know that my wife has the virus...and a grounding patch on her chest has helped her immensely.”

We have feedback over the years that Earthing has often helped reduce colds and flu, and made a dramatic difference in situations of respiratory distress, including severe asthma, COPD, and flu.

Some people prefer to sleep on an Earthing mat, others on a sheet, others with body bands, and others with Earthing patches in combination of other products.

Earthing and Infection-driven Inflammation

Experts have described the presence of “cytokine storms” among patients with severe viral symptoms. Cytokines are proteins produced by the immune system that help it coordinate the body’s attack against an infection. In order to knock out an infection, the body may produce too many cytokines, creating a “cytokine storm,” too much of a good thing, so to speak. Such levels of cytokines can trigger systemic inflammation, pneumonia, acute respiratory distress, and liver failure. Such levels do collateral damage to healthy tissue.

The immune system attack dogs unleashed in this inflammatory chaos are called reactive oxygen species (ROS), also known as “free radicals.” ROS are positively charged unstable molecules seeking electrons, that are negatively charged.

Overproduction of ROS by the immune system also results in multiple inflammatory-related disease such as arthritis, arteriosclerosis, type II diabetes, and inflammatory bowel disease.

Earthing research indicates that grounding rapidly reduces inflammation, and the pain that it produces, even within a half hour. We believe this rapid response is based in part on the large influx of electrons into the body from the Earth that electrically neutralizes ROS. It is hard to imagine another mechanism that reduces inflammation except for this neutralization.

To purchase earthing/grounding equipment visit our shop page here: https://www.holisticreflections.co.uk/grounding-or-earthing…
To learn more about earthing/grounding visit our page here: https://www.holisticreflections.co.uk/earthing-and-grounding