Welsh Guards

Welsh Guards The Regiment was raised on 26 Feb 1915 by order of King George V, & mounted its first King's Guard

The Welsh Guards is an infantry regiment of the British Army who has a proud tradition of combining State Ceremonial and Public Duties with frontline infantry soldiering to the standard expected of any other UK infantry battalion. The Regiment today comprises a single Battalion equipped and trained for Light Infantry operations, and has distinguished itself with exemplary service in recent operati

ons in Iraq and Afghanistan. It has also served on other operations in Northern Ireland, the Falkland Islands and many other conflicts of the 20th Century. The Regiment has recruited largely Welshmen into its ranks from the moment of its formation and still boasts over 90% Welsh heritage. Its ranks continue to be swelled by soldiers from all over the United Kingdom and Commonwealth countries but still manages to maintain its regional identity. "Cymru Am Byth"

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The next two years start in Cyprus. After that? The world is waiting.From training in Kenya and exercises in Germany, to...
20/06/2026

The next two years start in Cyprus. After that? The world is waiting.

From training in Kenya and exercises in Germany, to adventure training in the mountains, supporting operations overseas and representing the nation on the world stage, a career in the Welsh Guards is anything but ordinary.

Join us and you won’t spend your career staring at the same four walls. You’ll gain skills, make friends for life, and experience places most people only ever see on a map.

See the world. Make your mark.

Cymru Am Byth

In Memoriam: Warrant Officer Class 2 Leonard ‘Pez’ Thomas.As we approach the unveiling of the Welsh Guards Afghanistan M...
19/06/2026

In Memoriam: Warrant Officer Class 2 Leonard ‘Pez’ Thomas.

As we approach the unveiling of the Welsh Guards Afghanistan Memorial in Wrexham on 27 June, we continue to remember those whose names are etched into the stone and whose sacrifice remains forever part of our Regimental story.

Today, we remember Warrant Officer Class 2 Leonard ‘Pez’ Thomas, who was killed alongside Guardsman Craig Roderick and Guardsman Apete Tuisovurua on 1 July 2012 whilst serving in Helmand Province, Afghanistan.

Born on 8 August 1967, Pez enlisted into the Army in 1986 and enjoyed a remarkable military career spanning more than 26 years. After beginning his service with the Coldstream Guards, he later transferred to the Welsh Guards, where he became a respected member of the Reconnaissance Platoon and served with distinction on operations, including Northern Ireland. Even after leaving regular service, his passion for soldiering never faded, and he continued to serve as a Reservist before volunteering for what would become his final operational deployment.

A proud Welsh Guardsman through and through, Pez was known for his professionalism, experience and unwavering commitment to those around him. He possessed a sharp wit, a dry sense of humour and a wealth of knowledge earned through decades of service. Those who knew him remember a soldier who set exceptionally high standards, never suffered fools gladly and always led by example.

Many tributes spoke of his passion for the Regiment. Major Freddie Grounds described him as "Blue, Red, Blue to the core", while others recalled how proudly he spoke of his Welsh Guards service, even years after transferring to the Royal Signals. Captain Darren Pridmore, who had known him for more than 20 years, remembered a friend with a wicked sense of humour, an outstanding soldier and a man who taught others so much throughout his career.

Outside of military life, Pez loved the outdoors. A keen climber, mountaineer and adventurer, he thrived in challenging environments and was looking forward to spending more time pursuing those passions with his long-term partner Rachel when he returned home.

Those who served alongside him remember not only an exceptional soldier, but a loyal friend, trusted mentor and proud Welsh Guardsman whose influence reached far beyond rank or appointment.

Fourteen years later, we continue to remember a man who dedicated his life to service, who volunteered for one final tour when many would have stepped away, and who remained fiercely proud of the Regiment until his very last day.

If you would like to attend the Afghanistan Memorial Service and Unveiling in Wrexham on 27 June, please contact Welsh Guards Regimental Veterans Officer Jiffy Myers MBE via: [email protected]

His name is on the memorial. His legacy lives on.

Cymru Am Byth

What are you waiting for?The challenge won't wait.The opportunity won't wait.The team won't wait.Whether it's on parade,...
18/06/2026

What are you waiting for?

The challenge won't wait.
The opportunity won't wait.
The team won't wait.

Whether it's on parade, on operations or pushing yourself further than you thought possible, your journey starts with one decision.

Take the first step.

Cymru Am Byth

Special Effects: Could Future Rations Make Soldiers More Effective?For generations, soldiers have joked that armies marc...
17/06/2026

Special Effects: Could Future Rations Make Soldiers More Effective?

For generations, soldiers have joked that armies march on their stomachs. But according to new research highlighted in Soldier Magazine, the next generation of military ration packs could become far more than just a source of calories. They could be designed to actively improve performance, recovery, endurance, hydration, mood and even resilience on operations.

The Future Defence Deployed Nutrition Project, led by Defence Support scientists in partnership with the UK Defence Medical Services and international allies, has spent the last four years testing a new concept known as the Rapid Insertion Ration (RIR). The aim is simple: move away from viewing food as fuel alone and instead use nutrition as a battlefield capability.

The prototype ration is lighter, more compact and contains higher-quality nutritional content than current Operational Ration Packs. Rather than simply providing meals and snacks, the contents are designed around specific operational effects. Some foods provide slow-release energy for long patrols, others deliver rapid bursts of energy for assaults, while additional ingredients support hydration, injury recovery, immune function, bone strength and mental performance.

Scientists involved in the project found that soldiers consistently responded positively to the new packs during trials with high-readiness units. Feedback suggested the rations were not only more effective but also more enjoyable, with better flavours and a wider variety of foods. Importantly, researchers recognised that morale remains a critical factor on operations, so familiar comforts and treats still play a key role.

The concept reflects a wider shift in military thinking. Modern soldiers carry equipment worth millions of pounds across a battlegroup, yet nutrition has often been treated as an afterthought. The research argues that properly fuelling troops can help them fight longer, recover faster and perform better under pressure.

Alongside the new ration system, experts highlighted several key factors for maintaining operational performance: consuming sufficient carbohydrates before demanding activity, maintaining hydration, addressing Vitamin D deficiencies, eating a balanced diet and considering probiotics to support gut health during deployments.

The British Army is already beginning to explore how these findings can be incorporated into future ration systems, with similar interest being shown by allied nations around the world.

The days of a ration pack simply filling a stomach may soon be over. The future battlefield could see food becoming another tool that helps soldiers gain an edge when it matters most.

Would you welcome a more scientifically designed ration pack, or do you think nothing will ever beat the classic all day breakfast and a packet of biscuit browns on exercise?

Cymru Am Byth

A Welsh Guards Legend RetiresSome men leave a mark on a regiment. Others become part of its story.Paul Cunliffe MBE is u...
16/06/2026

A Welsh Guards Legend Retires

Some men leave a mark on a regiment. Others become part of its story.

Paul Cunliffe MBE is undoubtedly one of those men.

A proud Welsh Guards veteran, Falklands War veteran, Gulf War veteran, survivor of the bombing of RFA Sir Galahad, former Yeoman Warder of the Tower of London, recipient of the Royal Victorian Medal and Senior Non-Commissioned Officer of the Bearer Party during the funeral of Her Royal Highness The Princess of Wales, Paul has dedicated his life to service, duty and the people around him.

After leaving the Army, he went on to serve as a Yeoman Warder at the Tower of London, becoming one of the most recognisable and respected faces within those historic walls.

Last Friday, more than one hundred family members, friends, former comrades and members of the Welsh Guards family gathered to celebrate Paul’s retirement and to thank him for a lifetime of service.

The day began in fitting fashion with a few drinks among old friends before heading into the Tower of London itself. Guests were treated to a special tour led by Paul within the fortress he has called home for so many years. For many in attendance, it was a privilege to see the Tower through the eyes of a man who has spent years bringing its history to life for visitors from across the world.

The occasion then moved to the church within the Tower grounds, where a service and a series of heartfelt speeches reflected on a remarkable life. As memories were shared and stories recounted, Paul himself became visibly emotional as he spoke of the people who matter most to him; his family, his friends and the comrades who had stood beside him through life’s greatest challenges.

Among those gathered were many fellow Welsh Guardsmen, including veterans of the Falklands War, the Gulf War and survivors of the Sir Galahad bombing. The bonds forged through shared service and sacrifice remain as strong today as they were decades ago, and nowhere was that more evident than during this special occasion.

The celebrations continued at The Keys, the Yeoman Warders Bar, hidden within the walls of the Tower of London, where old comrades, friends and family spent the evening sharing stories, laughter and memories. It was exactly the sort of gathering Paul deserved — surrounded by the people whose lives he has touched throughout an extraordinary career.

From the battlefields of the Falklands and the Gulf to the ancient walls of the Tower of London, Paul Cunliffe MBE has embodied everything that is good about the Welsh Guards: loyalty, humility, courage and unwavering service to others.

From everyone across the Welsh Guards Regiment and Battalion, we thank you for your friendship, your leadership, your example and your service.

Enjoy a long, happy and well-earned retirement, Paul.

You will always be a Welsh Guards legend.

Cymru Am Byth

A Thank You to Our SupportersWhile the 1st Battalion Welsh Guards did not have a role in this year’s Trooping the Colour...
15/06/2026

A Thank You to Our Supporters

While the 1st Battalion Welsh Guards did not have a role in this year’s Trooping the Colour, the Regiment was proud to continue a long-standing tradition by hosting our annual post Troop dinner at the prestigious Cavalry and Guards Club in London.

Following a magnificent day on Horse Guards Parade, our Regimental guests enjoyed excellent views of the parade before joining us for an afternoon of fine food, great company and conversation. The event brought together friends, supporters and members of the Welsh Guards family, all of whom have played an important part in supporting the Regiment over the past year.

From charitable initiatives and welfare projects to events, opportunities and advocacy on behalf of our soldiers, veterans and families, the support we receive never goes unnoticed. This afternoon was a small opportunity for us to express our sincere gratitude to those who continue to stand alongside the Welsh Guards.

To everyone who joined us, thank you for your friendship, your generosity and your unwavering support of the Regiment.

Cymru Am Byth

The eyes of the world are upon you.Today, the Household Division takes centre stage on Horse Guards Parade for Trooping ...
13/06/2026

The eyes of the world are upon you.

Today, the Household Division takes centre stage on Horse Guards Parade for Trooping the Colour, the King's Birthday Parade and one of the most iconic military ceremonies in the world.

For the Grenadier Guards, this is their day. After months of preparation, rehearsals and inspections, they will proudly Troop their Colour before His Majesty The King, carrying forward a tradition that stretches back centuries and remains one of the greatest honours in military service.

Behind the spectacle lies an extraordinary amount of hard work. Every movement, every command and every detail has been practised countless times to achieve the standards expected on this historic parade. From the first rehearsals on barrack squares, through the Major General's Review and Colonel's Review, to today's main event, the dedication of every soldier, officer, musician, farrier and groom has been nothing short of remarkable.

The Major General's Review showcased the professionalism of the Household Division. The Colonel's Review demonstrated that the finish line was in sight. Today, all that hard work comes together in front of the nation and a global audience.

To our friends in the Grenadier Guards and to every member of the Household Division taking part today, we wish you the very best of luck. Enjoy every moment, take pride in what you have achieved, and remember that you are upholding a tradition that represents the very best of the British Army.

Cymru Am Byth

60,000 STRONG. THANK YOU.The Welsh Guards Instagram account has reached 60,000 followers.That number is far more than a ...
12/06/2026

60,000 STRONG. THANK YOU.

The Welsh Guards Instagram account has reached 60,000 followers.

That number is far more than a statistic on a screen. It represents a community of serving soldiers, veterans, families, friends of the Regiment, supporters from across the world and those who simply enjoy following the story of the Welsh Guards.

Since the beginning of 2026, your support has helped our content reach extraordinary audiences. Together, we have generated 4.9 million views, seen posts shared more than 26,000 times, saved over 16,700 times, and watched individual posts reach hundreds of thousands of people. Some of our content has sparked conversations, preserved memories, celebrated achievements and helped tell the story of Welsh Guardsmen past and present.

What makes these figures particularly special is that they are not driven by advertising or promotion. They are the result of people choosing to engage with our content, share it with others and remain connected to the Regiment. Every follow, like, comment, share and save helps ensure that the stories of Welsh Guardsmen continue to reach new audiences around the world.

As we continue our journey through 2026 and beyond, our aim remains the same: to showcase the people, professionalism, history, humour, resilience and spirit that make the Welsh Guards what they are.

To every single person who follows, supports and engages with our content, thank you. Your support means more than you know.

60,000 followers. One Regiment. One community.

If you haven't already done so please hop onto Instagram and give us a follow!

Cymru Am Byth

In Memoriam: Corporal Brent John McCarthy RAF Police.As we approach the unveiling of the Welsh Guards Afghanistan Memori...
12/06/2026

In Memoriam: Corporal Brent John McCarthy RAF Police.

As we approach the unveiling of the Welsh Guards Afghanistan Memorial in Wrexham on 27 June, we continue to remember those whose names are etched into the stone and whose sacrifice remains forever woven into the history of our Regiment.

Each week, in the lead up to the memorial service and unveiling, we pause to reflect on the lives of those who gave everything in Afghanistan. Today, we remember Corporal Brent John McCarthy RAF Police, a man who may not have worn the cap badge of the Welsh Guards, but who stood shoulder to shoulder with our Guardsmen and became one of our own.

On 12 May 2012, Corporal Brent McCarthy was killed alongside Lance Corporal Lee Davies of the 1st Battalion Welsh Guards whilst serving with the Police Advisory Team near Patrol Base Attal in Helmand Province. The pair were providing security during a meeting with local Afghan police when they came under small arms fire.

Born into a Service family in Hannover, Germany, on 18 February 1987, Brent grew up in Telford and was fiercely proud of his roots. Before joining the Royal Air Force in 2008, he worked a variety of jobs, eventually committing himself to a life of service. Following his training with the Royal Air Force Police, he quickly established a reputation as an intelligent, capable and highly professional serviceman.

Away from work, Brent was a talented sportsman who represented the RAF at hockey, enjoyed football and played drums in a band. He was a young man with a wide range of interests, a bright future ahead of him and an infectious enthusiasm for life.

During the build-up to Operation HERRICK 16, Brent volunteered to deploy and was selected to join the Police Mentoring and Advisory Group attached to the Welsh Guards. Over the six months before deployment, he trained, lived and worked alongside the Battalion, earning the respect and friendship of everyone around him.

Lieutenant Colonel Dino Bossi, Commanding Officer of the 1st Battalion Welsh Guards at the time, described Brent as a man whose intelligence, ready wit and willingness to muck in meant he fitted seamlessly into an exceptionally close-knit team. His light-hearted approach to life, easy-going nature and calm professionalism made him a natural mentor to the Afghan National Police and an immensely popular member of the group.

Those who served with him remembered a man who was always smiling, always willing to help others and always ready with a joke when morale needed lifting. Despite coming from a different Service, he embraced life with the Battalion wholeheartedly and quickly became one of the boys. His professionalism, courage and character left a lasting impression on all who knew him.

Sergeant Rob Heath of the Welsh Guards Police Advisory Team said it felt as though Brent had always been part of the team. Others described him as fiercely loyal, exceptionally capable and utterly committed to helping those around him succeed. Above all, he was remembered as a friend.

Brent left behind his father John, mother Sarah, sister Jodie, partner Sarah, niece Miajay and nephew Kyron. Their loss, and the loss felt by all who served alongside him, remains profound.

Although Corporal Brent McCarthy wore RAF blue, his service and sacrifice will forever form part of the Welsh Guards story in Afghanistan. Fourteen years on, we continue to remember a courageous serviceman, a trusted teammate and a much-loved friend whose legacy endures through those who had the privilege of serving beside him.

If you would like to attend the Afghanistan Memorial Service and Unveiling in Wrexham on 27 June, please contact Welsh Guards Regimental Veterans Officer Jiffy Myers MBE via: [email protected]

His name is on the memorial. His legacy lives on.

Cymru Am Byth

WALK WITH THE REGIMENT.There are some events that remind us that being a Welsh Guardsman is about far more than the year...
11/06/2026

WALK WITH THE REGIMENT.

There are some events that remind us that being a Welsh Guardsman is about far more than the years we served. It is about friendship, shared experiences, and a bond that remains long after the uniform is hung up.

On Saturday 11 July 2026, Welsh Guardsmen, veterans, serving soldiers, families and friends will come together in the stunning surroundings of the Shropshire Hills for the Welsh Guards Regimental Walk. Whether you served for four years or forty, whether you left recently or decades ago, this is an opportunity to catch up with old mates, meet new faces, share a few stories and spend a day amongst people who understand exactly what it means to belong to this Regiment.

The walk will take in the beautiful Long Mynd, one of the most spectacular areas of countryside in the United Kingdom, before returning to the pub for well-earned refreshments and plenty of regimental banter. Families are welcome, dogs on leads are welcome, and most importantly, every generation of the Welsh Guards family is welcome.

The Regiment has always been built on camaraderie. Events like this keep those connections alive and ensure that no matter where life takes us, the Welsh Guards community remains as strong as ever.

Please note that this event is exclusively for serving and former Welsh Guardsmen and their families. To find out more and register your attendance, you will need to join the private Facebook group, "The Welsh Guards Network".

Who are you hoping to catch up with on the day?

Cymru Am Byth

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Combermere Barracks
Windsor
SL4,3DN

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