The Rainbow Foundation

03/06/2026

02/06/2026

Can you lend a hand this Thursday?

We’re looking for some support to help a few of our clients from Overton and Ruabon who usually attend our Penley Lunch Club but are currently unable to get there due to transport difficulties.

If you’re able to spare a couple of hours to help them attend the Lunch Club (12pm–2pm), it would make a huge difference.

As a thank you, you’re very welcome to stay and enjoy a delicious two-course meal with us on the day. 💜

If you can help, please get in touch on 01948 830730 or email [email protected].

Thank you so much for your support!

02/06/2026

💜 Volunteers’ Week Spotlight: Andy’s Story 💜

This Volunteers’ Week, we’re proud to celebrate people like Andy whose journey with the Rainbow Foundation shows the true power of community, kindness and giving back.

Andy was first supported by Rainbow through our bereavement services after the sudden loss of his son, Kriss. During an incredibly difficult time, he found support when he needed it most. Today, Andy not only volunteers regularly at our Lunch Club, helping others feel welcome and connected, but he’s also going the extra mile (literally!) to give back.

This August, Andy will be taking on an incredible challenge — a scooter ride from Wrexham to Land’s End and back — in memory of his son and to raise vital funds for our services.

In Andy’s words:
"Without the support from Rainbow, I’m not sure I could have coped… I decided to give something back as a thank you. I know a lot of people who are suffering and need that little bit of support that Rainbow gives. So please help me make a difference."

Andy’s story is a reminder that volunteering is about more than giving your time, it’s about turning lived experience into hope for others.

💜 Thank you, Andy, for everything you do.
💜 And thank you to all our volunteers making a difference every single day.

If you’d like to support Andy’s challenge, please visit his JustGiving page using the following link: https://www.justgiving.com/page/kriss-wood-rainbow

02/06/2026

We're looking forward to joining the Big Day Out in Bangor on Dee this weekend. Why not pop down and say hello. You can learn more about what we do and the ways we can help our local communities.

Saturday 6th June from 1:30pm - 4:30pm.

01/06/2026

Parkrun Takeover!!

As part of Age Without Limits, which starts next week we’re shining a light on the incredible things older people in Wrexham do every day — moving, creating, singing, connecting, volunteering and leading. It’s a celebration of ageing and a challenge to ageism, and we’d love you to be part of it.

On Saturday 6th June, we’re taking over Erddig parkrun, and we’re looking for anyone who can help us make the morning extra special.

Whether you’d like to join the park run by running or walking the 5k or if you can spare some time to marshal, or simply cheer people along, there’s a role for everyone.

- Saturday 6th June
- Erddig parkrun
- 9am race start

If you’d like to take part of our take over as a runner, walker or volunteer, simply email us at [email protected].

We'd love to see you there and help us launch an incredible week of celebrating ageing without limits.

01/06/2026

💜 Volunteers’ Week | Thank You for Making a Difference 💜

This Volunteers’ Week, we’re celebrating the incredible people who give their time, energy and kindness to support others in our community.

Volunteering is more than just giving your time, it’s about connection, purpose and belonging. It’s a chance to meet new people, build confidence, share your skills and make a real difference in someone’s life.

At the Rainbow Foundation, our volunteers support people who may feel isolated, unheard or unsure where to turn.

✨ They help people feel safe, valued and supported
✨ They create small moments that mean everything
✨ They help build a fairer, kinder community

So, to every volunteer, past and present: thank you. You make a real difference every single day. 💜

29/05/2026

Feeling overwhelmed, isolated or struggling to cope? You’re not alone.

At Rainbow Foundation, our Enhanced Social Prescribing service is here to support you with the things that really matter: your health, wellbeing, and everyday life.

Through a mix of one-to-one support and help connecting to local services, we can help you:
✨ Manage your health and wellbeing
✨ Build confidence and take control of your long-term health and pain management
✨ Reduce loneliness and isolation
✨ Cope with anxiety, low mood or grief
✨ Tackle financial worries or wider issues that are effecting your mood

Our friendly Enhanced Social Prescribers take the time to listen and understand what matters to you, working alongside you to find the right support, because everyone’s journey is different.

This service is FREE for adults in registered with a Wrexham GP. To self refer contact us directly at [email protected] or telephone 01948 830730

💙 Small steps can make a big difference and we’re here when you’re ready.

28/05/2026

We’re counting down the days until our next Penley Lunch Club at the Rainbow Centre this time next week and we’d love for you to join us!

📅 When - Thursday 4th June 2026
📍 Where - Rainbow Centre in Penley
🕛 Time - from 12 noon
💷 Cost - £13 for a 2-course meal

Come along for a lovely afternoon filled with good food, great company, and plenty of laughter. Whether you're a regular or it's your first time, everyone is welcome!

This month's menu:
✨ Fish pie, green beans, peas and sweetcorn
✨ Apple strudel and custard

It’s great opportunity to meet new people, catch up with friends, and enjoy a delicious meal in a friendly, relaxed setting. Book your place today! Call us on 01948 830730 or email [email protected].

Can't make this Thursday? Then why not come along to our Marchwiel Lunch Club on Thursday 18th June?

27/05/2026

Active Futures Foundation or Advance – which class is right for you? At Active Futures, we offer two supportive options to help you build strength, confidence and stay active but which one is the best fit for you?

𝐀𝐜𝐭𝐢𝐯𝐞 𝐅𝐮𝐭𝐮𝐫𝐞𝐬 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧
Builds Strength · Combats Frailty · Reduces Pain

Our 12-week, physiotherapist-led programme is a great starting point if you’re:
✔ Feeling unsteady on your feet
✔ Living with pain, arthritis or a long-term condition
✔ Worried about falling (or have fallen before)
✔ Returning after illness, injury or surgery

You’ll get expert support, personalised exercises, and a welcoming space to rebuild confidence — plus time for a coffee and a chat ☕

𝐀𝐜𝐭𝐢𝐯𝐞 𝐅𝐮𝐭𝐮𝐫𝐞𝐬 𝐀𝐝𝐯𝐚𝐧𝐜𝐞
Builds Strength · Improves Fitness

Ready for the next step? Advance is perfect if you:
✔ Have completed Foundation or feel confident exercising
✔ Want to improve your fitness and strength further
✔ Are looking to stay active and independent long-term

These sessions are fun, social and designed to keep you doing the things you love; from gardening to keeping up with the grandkids. Please note you don't have to have completed the foundation programme to join Active Futures Advance.

In short, Foundation helps you get started safely and rebuild confidence where Advance helps you progress and stay strong for everyday life. Both help you build strength, improve balance, and stay active, so you can keep doing everyday things with confidence and independence and together, they create a pathway to staying active for life.

If you’re not sure where to start, just get in touch at [email protected] as we’re here to help.

26/05/2026

🎨 Art Group Today! 🎨

Looking for something creative and relaxed to do today? Why not join our friendly Rainbow Art Group.

Whether you’re a complete beginner or already love getting creative, everyone is welcome. Come along, have a chat, and explore your artistic side in a warm, supportive space.

Our Penley sessions are currently full but we do have room in our Marchwiel class:
💚 Tuesdays weekly
💚 2:30pm – 4:30pm
💚 Piercy Hall, Marchwiel
💚 £7.50 including tea or coffee

It’s a great way to meet others, try something new, and enjoy a couple of creative hours.
Booking is essential so contact us on 01948 830730 or via email at [email protected]