12/08/2026
暑假期間，家長記得幫孩子保持有規律嘅飲食習慣!
早、午、晚三餐正餐要食得足夠，如果正餐之間肚餓，最多只吃一次茶點。家長平時可多準備新鮮水果、無添加糖果乾或原味堅果等健康零食，減少高糖零食嘅誘惑，幫助孩子控制糖分攝取，減低患上蛀牙的機會。
炎炎夏日，冰凍飲品固然好吸引，但家長記得多鼓勵孩子飲清水解渴，少飲含糖飲料🥤。
從日常生活做起，保持有規律嘅飲食習慣，守護孩子健康笑容🦷✨。
During the summer holidays, parents should remember to help their children maintain a regular eating habit! Make sure they eat enough for the three main meals: breakfast, lunch and dinner. If they feel hungry, they should have no more than one snack between meals. Parents can prepare healthy snacks such as fresh fruits, dried fruits with no added sugar, or raw nuts on regular days to reduce the temptation of high-sugar snacks. This helps children control their sugar intake and lowers the risk of tooth decay.
Although cold drinks are so tempting in the hot summer, parents should remember to encourage their children to drink plain water to quench their thirst and consume fewer sugary beverages 🥤.
Start from daily life to maintain regular eating habits and protect children's healthy smiles.
請瀏覽「衞生署口腔健康促進科」頻道 – 「 陽光笑容新一代」播放清單，學習更多護齒 知識。
Please browse the YouTube playlist “ Brighter Smiles for the New Generation” of the “OHPD, Department of Health, HKSARG” channel to learn more about oral health messages.
https://www.youtube.com/playlist?list=PLF0nHVcEsdZ9q6pX9T_iWt0t61sts7E8U
#陽光笑容新一代 #衞生署口腔健康促進科 #護齒知識 #口腔健康 #牙齒健康 #護齒小貼士
#陽光笑容家庭 #刷牙
