23/10/2026
WEST CORK — LET’S TRAIN FOR HYROX.
Got a race booked? Thinking about entering your first one? Or just want to see what all the fuss is about?
I’m bringing brand new HYROX training classes to Guerilla Fitness in Lisavaird, Clonakilty — and I want you involved.
We’ll be pushing sleds, hitting wall balls, rowing, skiing, carrying, lunging and building the engine to keep going when the legs start talking. Outdoor running when the weather allows, with the bikes ready when it doesn’t.
Expect proper coaching, a good push and a group working alongside you. We’ll work on your technique, pacing, strength and conditioning so you can build confidence as well as fitness.
You don’t need to be race-ready to start. That’s what the training is for.
Whether you’re chasing a finish time or simply want to feel stronger, fitter and more capable, there’s a place for you. Sessions will be adapted to your level.
THURSDAY MORNINGS
6:20 a.m. or 7:15 a.m.
Guerilla Fitness, Lisavaird, Clonakilty
Maximum 18 people per class
Start date to be confirmed — gathering interest now.
Clonakilty, Rosscarbery, Rossmore, Dunmanway and the surrounding areas — come train with us.
Message me “HYROX” with your preferred time to register your interest. Know someone who’d be up for it? Send this their way.
David O’Shea | Strength & Nutrition
Independent HYROX-inspired training. Not affiliated with HYROX.