25/05/2026
When did you last step outside and feel genuinely better for it?
Last week in our Wellbeing Series, we hosted one of the most grounding conversations we’ve had in a while.
Clare McKenna was joined by Cara Byrne, Ireland’s first hiking psychotherapist, and John Boland from Get Up Adventures, for an honest, warm discussion about what the outdoors can actually do for your mental health and your body.
Not in a vague, “fresh air is good for you” way. In a real, life-changing way.
Cara and John shared stories from people who found their way back to themselves through the trails. Through movement, through nature, through simply getting out of their own heads.
If you’ve been carrying stress, struggling to switch off, or just feeling a little disconnected from yourself lately, this session was made for you.
At Spectrum.Life, we believe that wellbeing support should meet people where they are, not where we think they should be.
If you’d like to learn more about how we bring human, connected support to your workplace through the Wellbeing Series and its range of topics for employees, please get in touch at [email protected].
