County Clare Roma Inclusion/Health Project

28/05/2026

Je v pořádku mluvit o špatných dnech 💛 Všichni je máme a s těžkými časy se vypořádáváme různými způsoby. Ale rozhodnutí, která děláme, nás mohou buď udržet v cyklu, který je špatný pro naše zdraví 🔄, nebo nám pomoci se povznést 🌱 a začít skutečně žít život naplno ✨

Krátkodobé zvládání stresu se může v danou chvíli zdát příjemné 🍷, ale obvykle se cítíte stejně i poté, co účinky odezní 😔 (představte si sklenku vína na uklidnění, a pak máte potíže se spánkem nebo bolest hlavy 😵‍💫).

Procházka se nemusí zdát jako nic moc 🚶‍♀️, ale časem se tato každodenní desetiminutová procházka může stát místem, kde si můžete vydechnout 🌿 a vyčistit si mysl ☁️. Pokaždé, když ji uděláte, se život trochu uklidní 🩷❤️🩷

https://www2.hse.ie/mental-health/services-support/supports-services/

It’s okay to talk about bad days. We all have them, and we use different ways to deal with tough times. But the choices we make can either keep us in a cycle that’s bad for our health, or help us rise up so we can truly start living life to the fullest.

Short-term stress management can feel good in the moment, but you usually feel the same way after the effects wear off (imagine a glass of wine to calm down, then have trouble sleeping or a headache!).

Taking a walk may not seem like much, but over time, that daily ten-minute walk can become a place where you can breathe and clear your mind. Every time you do it, life will calm down a little.

19/05/2026

19/05/2026

Potýkáte se se stresem, úzkostí, osamělostí nebo jen potřebujete někoho, kdo vám naslouchá? 💛 Text About It je bezplatná, anonymní a nepřetržitě dostupná služba pro zasílání zpráv po celém Irsku.

Můžete kdykoli napsat SMS nebo poslat WhatsApp a spojit se s vyškoleným dobrovolníkem, který vám poskytne podporu – bez odsuzování, jen s někým, kdo vás naslouchá.

Pokud na tom záleží vám, záleží na tom i jim.

Pošlete HELLO na číslo 50808 nebo navštivte webové stránky Text About It

💬 Text About It is a free, anonymous, 24/7 messaging service provid...

12/05/2026

🌟 We are delighted to announce that the Roma Inclusion Project will be attending the National Traveller & Roma Men’s Health Day for the second year in a row! 🌟

📅 Date: 16th June
📍 Location: Phoenix Park, Dublin
🚌 We will be travelling together with the Traveller team by bus on the day.

This is a fantastic opportunity to come together, connect with the community, promote wellbeing, and enjoy a positive and welcoming day for everyone.

We warmly invite Roma men of all ages to join us and take part in the event. Spaces are limited so first come first served!

If you would like to travel with us on the bus or find out more information, please get in touch.

We look forward to seeing you there! 💙

07/05/2026

Yesterday we had a wonderful time at a Roma and Traveller Intercultural Networking Coffee Morning hosted by Clare Traveller CDP ☕✨

It was a great opportunity to come together, share stories, build connections, and learn more about each other’s cultures, traditions, and experiences. The conversations, laughter, and sense of community made the morning truly special.

A huge thank you to everyone who attended and helped create such a warm and welcoming atmosphere. Events like this remind us of the importance of inclusion, understanding, and celebrating diversity within our communities.

We look forward to more opportunities to connect, learn, and support one another in the future 💛

05/05/2026

📣Tato akce je určena absolventům škol a starším studentům, kteří dosud neměli možnost studovat na univerzitě, zejména těm z rodin s nízkými příjmy, studentům s dlouhodobým postižením nebo komukoli, kdo má pocit, že studium na univerzitě pro ně může být nedostupné.

💭Účastníci se dozvědí o našich programech Access a Foundation, dostupné podpoře a uslyší názory bývalých studentů. V přátelském prostředí bude prostor pro vaše dotazy. Zaregistrujte se prosím zdarma na tomto odkazu

https://www.eventbrite.com/e/access-programmes-information-evening-tickets-1985452164872?utm-campai%E2%80%A6

This event is aimed at school leavers and mature students who may not have previously had the opportunity to attend university, particularly those from low-income backgrounds, those living with long-term disabilities, or anyone who feels college may be out of reach.
Attendees will learn about our Access and Foundation Programmes, available supports, and hear from past students, with time for questions in a welcoming environment.
Please register for free by following this link https://www.eventbrite.com/e/access-programmes-information-evening-tickets-1985452164872?utm-campai%E2%80%A6

Come along to learn all about Access Programmes at University of Galway.

28/04/2026

23/04/2026

Bringing a new baby home is amazing—but it can also feel overwhelming. That’s where visits from your Public Health Nurse can make such a difference 💛

They offer expert support with feeding, weight checks, and your baby’s development, all from the comfort of your own home. It’s also a chance to ask questions, get reassurance, and talk about how you’re doing too.

These visits aren’t just about health checks—they’re about helping you feel more confident, supported, and less alone in those early days of parenthood.

Don’t hesitate to make the most of this valuable support—it’s there for you and your baby every step of the way. 😊👶

Ako môžu zdravotné sestry pomôcť vám a vášmu dieťaťu

11/07/2023

Kicking off our Focus on Health series with our hearts! ❤️

Zdravé srdce je šťastné srdce a dobrým jídlem, cvičením a omezením stresu můžeme pomoci udržet srdce, aby fungovalo tak, jak má. Zde se dozvíte více o tom, jak můžete pomoci svému srdci:

Here you'll find steps on improving your heart health, guidance on specific heart types and information on how the heart works.

08/04/2023

Do you need free legal advice with a Solicitor in Limerick?

We can help with housing, employment, social welfare, debt, family, children and environmental queries.

Appointments are available for our clinic this Wednesday 5th of April.

Fill out our booking form here: https://communitylawandmediation.ie/book-free-legal-advice/or call us on 061 536 100 to book ➡️

If this Wednesday does not suit you, you can check our schedule for April free legal advice clinics here: https://communitylawandmediation.ie/limerick-clinics-2/