29/04/2026
Pop Up Gentle Flow & Yoga Nidra ('Pop up Gentle Flow and Yoga Nidra' file below)
Friday, 1st May at 6PM Monasterevin Council Hall
Unwind, soften and reconnect with your body in this nourishing class that blends gentle movement with deep rest. We'll begin with slow, mindful shapes to release tension and bring awareness to the breath and body.
The practice will then transition into Yoga Nidra, a deeply relaxing guided meditation often called "yogic sleep." As you rest comfortably, you'll be guided into a state between waking and sleeping where the body can fully relax and the mind can reset.
This class is perfect if you're looking to slow down, reduce stress, and leave feeling calm, grounded and restored. No experience is needed and all levels are welcome.
Booking: https://legitfit.com/p/event/69e2715d001c7096b81f9950