11/06/2026
Want to live longer? You might not need to spend hours in the gym.
New research suggests that just 90–120 minutes of strength training per week could significantly reduce the risk of early death. The study found that regular resistance training was linked to a lower risk of death from heart disease, stroke, and neurological conditions. The biggest benefits came when strength training was combined with regular aerobic exercise. 💪❤️
The takeaway? You don't need to be a bodybuilder. Two short strength sessions a week could make a meaningful difference to your long-term health.
✅ Build muscle
✅ Strengthen bones
✅ Improve balance and mobility
✅ Support heart and brain health
Small, consistent habits can have a big impact.
Never used the gym before? No problem. Book a gym induction with one of our instructors by calling reception on 093 52394 and we'll help you get started with confidence.
www.coralleisuretuam.ie
