AWARA SWIM And Rescue Academy - ఆపదలో ఆసరా

12/08/2026

12/08/2026

1) Who would believe if young Sahiti finally swam 50 METRES through the open waters BY HERSELF THROUGH HER MORBID FEAR OF WATER, lead by her 4-years old daughter Harshika? NO LOOKING BACK NOW!

2) WHO WOULD HAVE also BELIEVED A COUPLE OF HYDERABAD SETTLED RETIRED NIRMALITES COME TO THEIR WEEKEND “REUNION ON THE RIVER” & IMMERSE THEMSELVES ALL WEEK IN THE IN-HOUSE REJUVENATION PROGRAM FOR THE 60+ WOMEN!!! Can anyone identify them?


AMARAVATI WALKERS AND RUNNERS ASSOCIATION - AWARA
FIRST Responders India

AWARA WEIGHT MANAGEMENT CENTRE

TO ENQUIRE: +919494126812

10/08/2026

Weight loss, Pain-Rehab & Rejuvenation Programs are challenging in the elderly & children. Our Aquatherapists & Wellness Coaches can help the willing to take help & instruction-

AWARA WEIGHT MANAGEMENT CENTRE
ENQUIRY: 9494126812

09/08/2026

COMBINE YOUR FITNESS WITH RIVER WELLNESS- YOU MAKE A DIFFERENCE to your PHYSICAL & MENTAL HEALTH!

FROM SOFA TO SO FAR…

EVERY SUNDAY 6-8:30AM - To Enquire/ Enrol: 9494126812

FIRST Responders India AWARA WEIGHT MANAGEMENT CENTRE AMARAVATI WALKERS AND RUNNERS ASSOCIATION - AWARA

02/08/2026

SWIM SUNDAY- A Nature Camp for children & parents.

LONG SWIM RACE 1K FINISHERS:

PANKAJ KUMAR - LIFE GUARD
రవిశంకర్ Team Leader
సాహస్
రాజన్య
సాత్విక్
లోహిత్
సాయికిరణ్
జ్ఞానేందర్

And a DELIGHTFUL TURNOUT THIS SUNDAY FROM HYDERABAD-

Besides our lovely Aravinda kid crowd-

హర్షిక
పరణిక
ఖ్యాతి
రామ్
రేయాంశ్
మేధ

in tow with their parents-

లక్ష్మణ్
కృష్ణ సాహితి
ప్రవల్లిక
రామ్ mother
ఖ్యాతి mother

Teachers-
షారన్
హనుమంతరావు
సాంబిరెడ్డి

Thank you సాహితి & లక్ష్మణ్ for taking responsibility and assisting Pankaj putting safety arrangements into place.

SWIM SUNDAY 1K RIVER RACE & BOOT CAMP happens EVERY SUNDAY 6-9AM.

TO ENROLL: Whatsapp message +919494126812

27/07/2026

SWIM SUNDAY: NATURE CAMP FOR CHILDREN + PARENTS

పాల్గొన్నవారు:

పంకజకుమార్
అమరనాథ్
సాహస్
సాయిరామ్
సాత్విక్
రాజన్య
అమరజీత్
సాహితి
హర్షిక
లక్ష్మణ్
రవిశంకర్
+
అరవింద విద్యార్థి / విద్యార్థినులు
సాంబిరెడ్డి
హనుమంతరావు

**********
Swimmer Sairaam-
FLOTATION DEVICE REDUCTION CEREMONY
Thanks to Lifeguard Pankaj kumar

WELCOME TO THE NEW TRAINEES THIS WEEK.

TO ENQUIRE / ENROLL: Whatsapp Message 094941 26812

25/07/2026

ఈ శుక్రవారం ఉదయం శ్రీ సాయిరామ్ ఈత నాలుగు రోజుల అభ్యాసంతో - 400 మీటర్ల breast stroke సాధన. వెనుక పోరే సాత్విక్- This FATHER-SON DUO may go places!

కోడ్ జ్ఞాన్ బృందం ఏర్పడినందులకు అభినందనలు:
1) ఉప్పుగండ్ల సాయిరామ్ 35
2) ఈశ్వర్ 25
3) అనురూప్ 23
4) సాత్విక్ 8
A SMALL START - A LONG WAY TO GO!

YOUR GUIDE TO THE TECHNICAL SIDE OF SWIMMING- From beginner to elite, sprint to open water 🏊‍♀️

Stroke rate isn’t fixed. It’s a dial you can turn, and where you set it depends entirely on two things: your physical makeup and the distance you’re swimming.

But here’s where it gets specific to you. Your height, your wingspan, your shoulder mobility, your feel for the water — these set the range your stroke rate can realistically live in. A swimmer with a longer reach and strong catch mechanics can hold a lower stroke rate and still move fast, because they’re covering more distance per stroke. A swimmer with a shorter reach or less developed catch often needs a higher turnover just to hold the same pace, because they’re not pulling as much water per stroke.

Neither is wrong. Neither is better. The goal isn’t to copy the stroke rate of whoever’s fastest in your squad. It’s to find the rate that lets your specific body move efficiently at the specific distance you’re training for.

If you don’t know your stroke rate right now, we can help find & train to use the counts effectively.

TO ENQUIRE / ENROL: Whatsapp
094941 26812

13/07/2026

TO ENQUIRE / ENROLL: 9494126812

FIRST Responders India

AWARA SWIM And Rescue Academy - ఆపదలో ఆసరా

06/07/2026

STROKE CORRECTION SWIM SUNDAYS: TO ENQUIRE whatsapp message: +91 9494126812

AWARA SWIM And Rescue Academy - ఆపదలో ఆసరా
FIRST Responders India