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Former Catholic priest Father Sandro, also known as Sandro Ferretto, has left the priesthood and married his partner, Sh...
07/09/2026

Former Catholic priest Father Sandro, also known as Sandro Ferretto, has left the priesthood and married his partner, Sharon Jepngok, a Tugen woman from Baringo South.
The Italian born former cleric previously served as a parish priest in the Kasiela and Mochongoi region of Baringo and has now started a new chapter with his wife, embracing local culture and traditions during their wedding.

THIS IS HOW FREQUENT MA********ON "KUNYONGA" CAN MAKE YOU A “ONE-MINUTE MAN ”“Doc, I finish too quickly during s*x. Coul...
07/09/2026

THIS IS HOW FREQUENT MA********ON "KUNYONGA" CAN MAKE YOU A “ONE-MINUTE MAN ”

“Doc, I finish too quickly during s*x. Could my ma********on habit be the reason?”

This is a question many men are afraid to ask.

Ma********on is not inherently harmful, and it does not automatically cause premature ej*******on. However, when ma********on becomes frequent, compulsive, and consistently rushed, the way you train your s*xual response may affect how you perform with a partner.

Think about it this way:

If every time you ma******te you are in a hurry to reach orgasm—perhaps because you are hiding, afraid someone will find you, or simply focused on finishing quickly—you may repeatedly teach your body to respond to s*xual stimulation very quickly.

Eventually, you may become highly sensitive to s*xual stimulation and have difficulty slowing down once aroused.

And then you meet your partner…

Two minutes. One minute. Sometimes even seconds.

You may start asking yourself:

“Why can't I control myself anymore?”

🚨 The problem isn't simply ma********on—it's the habit around it.

Some men develop a pattern of:

P**n → intense stimulation → fast ma********on → ej*******on → repeat.

Over time, this can become an automatic s*xual routine.

You may become less familiar with the gradual build-up of s*xual arousal and more accustomed to getting straight to the finish line.

And during s*x, when excitement, attraction and anxiety are all high, ej*******on may happen much faster than you would like.

The psychological side matters too

Compulsive ma********on can sometimes be accompanied by guilt, anxiety, excessive po*******hy use and fear of s*xual failure.

Then during s*x, you start thinking:

“What if I finish too quickly?”

That anxiety can actually make the situation worse.

You become more focused on ej*******on than on enjoying the moment and controlling your arousal.

It's a vicious cycle.

So, are you becoming a “one-minute man”?

Not necessarily.

Being able to ej*****te quickly during ma********on does not by itself mean you have premature ej*******on.

And occasional early ej*******on is common.

Premature ej*******on is more concerning when it happens consistently during partnered s*x, particularly when ej*******on occurs sooner than desired, there is little control over it, and it causes distress.

What can you do?

If you feel ma********on has become compulsive, start by breaking the rush-to-orgasm pattern.

Try:

✅ Reduce compulsive ma********on and po*******hy use if they are interfering with your s*x life.

✅ Stop rushing when you ma******te. Learn to recognize when your arousal is getting close to the point where ej*******on becomes difficult to stop.

✅ Practice the start–stop technique—pause stimulation before reaching the point of no return, allow arousal to decrease, then resume.

✅ Don't measure your masculinity by how many minutes you last.

✅ Reduce anxiety and pressure surrounding s*x.

✅ Exercise regularly, sleep adequately and take care of your general health.

And if you consistently ej*****te very quickly and cannot control it despite trying these approaches, talk to a healthcare professional. Premature ej*******on is common and treatable, and there are behavioural techniques, counselling approaches and medical treatments that can help.

One important message for men

You are not broken.

If you have trained your body into a particular s*xual pattern, that doesn't mean you are permanently stuck with it.

Your s*xual response can be improved with patience, awareness and the right approach.

Don't suffer silently because you're embarrassed to talk about it.

Your bedroom performance is part of your health too.

Health is Wealth🩺
Osiemo Daktari

Cabbage Gloria f1 seedlings are ready for transplanting
07/09/2026

Cabbage Gloria f1 seedlings are ready for transplanting

Sugoi🫴🫴
07/09/2026

Sugoi🫴🫴

SAD! 43-year-old British-Nigerian social media personality,  Igho “Tiny” Ubiribo, has lost his life during a p.enis enla...
07/09/2026

SAD! 43-year-old British-Nigerian social media personality, Igho “Tiny” Ubiribo, has lost his life during a p.enis enlargement procedure at a clinic in Bangkok.

He received 40 ml of hyaluronic acid during a holiday with his wife.

Shortly afterwards, the pair went for a massage, where he developed sudden chest pain and collapsed.

Paramedics rushed him to the hospital where a medical team performed CPR for more than 100 minutes but still couldn't come back to life

Cherotich has lost her life in a road accident just a day after graduating from the Administration Police Training Colle...
07/09/2026

Cherotich has lost her life in a road accident just a day after graduating from the Administration Police Training College.

Cherotich was on her way to celebrate her successful nine months of training with her extended family.

🫴🫴🫴
03/09/2026

🫴🫴🫴

Court Sentences Prison Warder to Death for Killing FourOn September 1 or 2, 2026, the High Court in Kiboga sentenced war...
03/09/2026

Court Sentences Prison Warder to Death for Killing Four

On September 1 or 2, 2026, the High Court in Kiboga sentenced warder Moses Anguyo to death after he pleaded guilty to murdering Assistant Superintendent Catherine Hope, Principal Officer Bright Akishuri, Sarah Ayebare, and her 18-month-old son Salson Niwagaba in a February 23 shooting at Kiboga Prison.

Anguyo also admitted to aggravated robbery and threatening violence, receiving concurrent sentences, as the judge weighed the profound betrayal of trust and loss of public servants against his remorse and guilty plea.

The ruling, which included small compensation orders for stolen items like an Arsenal jersey, highlights accountability for those entrusted with authority.

" H.E. Rigathi Gachagua, EGH    Bwana IG,I have seen that you have purported to order a thorough investigation into the ...
02/09/2026

" H.E. Rigathi Gachagua, EGH Bwana IG,

I have seen that you have purported to order a thorough investigation into the abduction of Alex Kiprotich, the Associate Editor of the Standard Media Group.

That investigation, like all the others you have ordered, will go nowhere because it was done by police officers outside your command.

You are clueless about the operations of the National Police Service. I do have more information as to the happenings in the Service than you do. The National Police Service was taken over a long time ago by Mr. Kipchumba Murkomen and Mr. Raymond Omollo, with the concurrence of Mr. William Ruto; orders are directly issued to your DIG, Eliud Langat, and DCI Mohamed Amin.

You are just a flower girl leading a shell, and you will be sacrificed at the right time and blamed for the excesses in the Service.

Let me bring you up to speed.

Mr. Alex Kiprotich was preparing for an assignment in the Mau Forest, where thousands of Mau evictees from the Kipsigis community have been conned out of millions of shillings in compensation money by officials of the National Government Administration under the direction of Mr. Murkomen and Mr. Raymond Omollo. This money has been paid by the duo to their brokers and proxies.

Alex was to publish an exposé giving a blow-by-blow account of how the funds have been stolen, leaving the evictees helpless and in anguish.

A late-night meeting on Monday evening between Mr. William Ruto and Mr. Kipchumba Murkomen sealed the fate of Mr. Alex Kiprotich, where it was decided that he had to be stopped.

The DCI, Mr. Mohamed Amin, was instructed to put Alex under 24-hour surveillance. The DCI assembled a team headed by one Mr. Zachary Kariuki, who, though retired, has been recalled by Amin to coordinate this squad trained in abductions, killings, and cover-ups.

This is the team that abducted Alex Kiprotich and was instructed to abandon the earlier plan to eliminate him after the abduction was captured live and provoked public outrage.

This team of 60 rogue police killers is responsible for the abduction of businessman Jimmy in Mlolongo, as ordered by DIG Langat, Zizo Abdulaziz, Lawyer Molu, and killed Rachel Wandeto after you and Kipchumba Murkomen visited her in hospital.

That is why, even after Mr. William Ruto told Kenyans that the killers of Rachel Wandeto would be arrested, it has not happened and will not happen.

Bwana Kanja, before you order investigations into the abduction of Alex, kindly first release the findings of the previous investigations you ordered into the death of Rachel Wandeto, the attack on Witima ACK Church, the attack on Mwiki PCEA Church, the attack on Kariobangi PCEA Church, and the killings and mayhem in Ol Kalou, to name but a few.

You have no report to release because no investigations were carried out, and none will be carried out. You cannot investigate your seniors, and police cannot investigate themselves.

IPOA is dead, and the rule of law has been suspended.

I can see you crying at the International Criminal Court in The Hague next year.

|Photos courtesy of SG|

🫴 GSU officer Nathan Kirwa was yesterday arrested for the murder of Doris Murei, a 45-year-old married woman in Eldoret....
02/09/2026

🫴 GSU officer Nathan Kirwa was yesterday arrested for the murder of Doris Murei, a 45-year-old married woman in Eldoret. It is alleged that Nathan Kirwa had an affair with Doris Murei, who was married to another man. Nathan was also married to another woman.

It is alleged that Nathan found Doris with another man who was not her husband, prompting Kirwa to draw his gun and shoot her five times before fleeing the scene.

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