Family Resource Centre

Family Resource Centre Community-based governmental organization providing quality, evidence-based, programs to empower individuals and families in the Cayman Islands.

We are one of three branches that make up the Department of Counselling Services. The others are The Counselling Centre & Caribbean Haven Residential Centre. We facilitate family & parenting skills programmes, deliver psycho-educational workshops, presentations & trainings, provide crisis inter-vention and advocacy to victims of family violence, offer anti-bullying programmes to schools and conduct public awareness campaigns to strengthen families and individuals and provide the foundation for a healthy society.

STOOD UP Anti-Bullying Month is coming up! 🩷Parents, join us for an upcoming Monique Burr Foundation (MBF) Parent & Teen...
21/09/2026

STOOD UP Anti-Bullying Month is coming up! 🩷

Parents, join us for an upcoming Monique Burr Foundation (MBF) Parent & Teen Safety Training, designed to help families build awareness, confidence and practical skills around bullying, cyberbullying, digital safety and knowing when to speak up. 💗

Because keeping our teens safe is something we do together. 🩷

📅 Date: Saturday October 3rd
⏰ Time: 8:30 am - 1:00 pm
📍 Location: Intergenerational Hub
Register: https://www.surveymonkey.com/r/2XYS8R9

🩷 Parents, register today and secure your space while availability permits!

Let’s STOOD UP together — speak up, stand together, stay safe. 💕

11/09/2026

🥗💚 A big thank you to Anna Zuchniak from for sharing such a practical, research-based presentation with our Young Parent Services participants! 🌱

From the importance of balanced meals and portion control, to reducing sugar intake and making healthier choices on a budget, Anna made an often-complex topic feel simple, relatable and achievable for busy mums and their children. 👩‍👧‍👦🍎

We truly appreciate the practical tips and easy-to-understand guidance you shared to help our young parents make informed choices for themselves and their families. 💚

Thank you, Anna, and Cayman Nutrition, for helping us support healthier families, one meal at a time! 🌿✨

💚 Is your child between 8–10 years old and experiencing behavioural, emotional, or social challenges?The Family Resource...
11/09/2026

💚 Is your child between 8–10 years old and experiencing behavioural, emotional, or social challenges?

The Family Resource Centre (FRC) is preparing to offer an upcoming 13-week SNAP Clinical Programme for families of boys ages 8–10 who may be experiencing challenges that affect their behaviour, relationships, emotional wellbeing, or day-to-day functioning.

SNAP is an evidence-based programme designed to help children build stronger emotional and behavioural skills while giving parents and caregivers practical strategies to better understand and respond to their child’s needs. 🌱

💚 Strengthen positive parent-child relationships
💚 Support emotional regulation and coping skills
💚 Encourage positive behaviour
💚 Manage challenging behaviours more effectively

👨‍👩‍👦 Space is limited to 7 families for this upcoming cohort.

If you believe your child or family could benefit, referrals can be submitted at https://www.frc.gov.ky/referral-form or [email protected]

07/09/2026

“Life changing.” ❤️

The most powerful evidence of our work comes directly from the families we serve.

A repeat parent client joined Daybreak this morning to share her findings on the Family Resource Centre’s services and the life-changing benefits her family has experienced through completing our FREE parenting and family programmes.

From strengthening relationships and building confidence to gaining practical tools that support healthier family life, our programmes are designed to meet families where they are.

If you’re ready to reap your own benefits, connect with the Family Resource Centre today. 🌱

🌐 frc.gov.ky
📧 [email protected]

Because stronger families start with support, connection and the right tools. 💛

Amazing job as always from the Daybreak team Watch the full interview --
https://youtu.be/4QkxNJcF71M?si=vhbbVdzcKtld1b7

Special Award Recognition 🎉🥇We are super proud to celebrate Ms Miles’ Ruby as she earned the Chief Officer of Choice awa...
30/08/2026

Special Award Recognition 🎉🥇

We are super proud to celebrate Ms Miles’ Ruby as she earned the Chief Officer of Choice award.

Thank you Miles for your unwavering commitment, passion and professionalism to serve the children and families in our community. We are so fortunate to have you on our team! Well done! 🎉🙌🏽⭐️

Back to School with Confidence! 📚💙It’s back-to-school time! As children settle into a new school year, a little organisa...
26/08/2026

Back to School with Confidence! 📚💙

It’s back-to-school time! As children settle into a new school year, a little organisation, calm and connection can go a long way in helping them feel confident, prepared and ready to learn.

🌟 A few tips from the Family Resource Centre:

Stay organised: Establish routines for mornings, homework, bedtime and school supplies.
Keep calm: Children take their cues from us. A calm, reassuring approach can help them manage big feelings and new experiences.
Be a team player: Build a positive relationship with your child’s teacher and work together to support your child’s success.
Be proactive: If you notice concerns, don’t wait until they become bigger challenges. Reach out, ask questions and seek support early.
Connect with FRC: We’re here to support families with practical, evidence-based strategies that help children and parents thrive.

🏫 We’d love to connect with your PTA! The Family Resource Centre can present on topics that are valuable to parents and help families set their children up for success throughout the school year. https://www.frc.gov.ky/register

Here’s to a positive, confident and successful school year for every child and family!

🚨 FINAL REMINDER FOR PARENTS! 🚨Deadline extended! No later than Friday August 28th Does you have a daughter between 8–10...
25/08/2026

🚨 FINAL REMINDER FOR PARENTS! 🚨Deadline extended! No later than Friday August 28th

Does you have a daughter between 8–10 years old who could benefit from emotion and behaviour strategies? Now is the time to register for our upcoming 13-week SNAP programme!

SNAP (Stop Now And Plan) helps children build important skills such as managing emotions, making positive choices, solving problems, handling conflict and building stronger relationships. Families are supported along the way too! 🌟

👉 Register your daughter and family NOW at: https://www.frc.gov.ky/register

Give your child the tools, confidence and support to make positive choices and thrive. 💪🏽

24/08/2026

🎒 Back-to-School Tip: Helping Children Manage Anxiety 💛

Back-to-school can bring big feelings for children, especially when they’re worried about new teachers, new routines, friendships or the challenges of a new school year.

As parents, it’s important to empathise with and validate those feelings — but we can also help our children build the confidence to handle difficult moments. 💪🏽

Try moving beyond only empathy “I know this feels scary” to:

💬 “I know you’re worried, and I also know you can handle this.”

🌟 “What could you do if you start feeling nervous?”

👏🏽 “Remember a time something felt hard and you got through it.”

The goal isn’t to remove every uncomfortable feeling. It’s to help our children discover that they are capable of managing those feelings and navigating challenges.

This can be easier said than done which is why the Triple P FearLESS Programme exists. FearLESS supports parents with practical strategies to help children build resilience, confidence and the skills to cope with anxiety and everyday challenges.

💛 Let’s help our children feel not only understood, but empowered to face the year ahead.

Learn more about FearLESS and how you can support your child’s emotional wellbeing by registering for our next programme: https://www.frc.gov.ky/parenting-programme-registration-form

20/08/2026

🌟 Back-to-School Tips 🎒📚

We’re back with more helpful tips from Parenting Practitioner Mrs. Miles Ruby as she explores simple strategies that can support children with ADHD and, once again, these tips can benefit all children! 💛

🥚 Start the day with a nutritious, high-protein breakfast to help fuel their morning.

🏃‍♀️ Build in some movement! Physical activity can help children get their bodies ready for the day.

💬 Start the day with connection. A few positive moments together can make a big difference.

🌟 Boost your child up every morning! Remind them of their strengths, encourage them, and let them know: “You can handle hard things.” 💪❤️

We got you Mom and Dad! 🍎✨ For more helpful strategies or direct support as you navigate the new school year, connect to be assigned your own Parenting Practitioner: https://www.frc.gov.ky/register

19/08/2026

🎒 Back-to-School Tip from FRC! 💛

This time, we’re sharing a co-parenting tip from our Family Transitions Programme, with Senior Parenting Practitioner Anne-Marie Diaz.

💭 Pause. Reflect. Respond.

When emotions are running high, take a moment before responding or acting and ask yourself:

“Is my response or action in the best interest of my child?” or "Does this set my child up for success?" or a reflective prompt of your choice.

It’s completely understandable to feel hurt, frustrated or overwhelmed when navigating co-parenting. But your child deserves the best of you and sometimes that means doing something incredibly challenging like putting your feelings aside and choosing what supports their wellbeing first. 💛

It’s easier said than done. With practice, pausing before reacting can help create healthier communication, reduce conflict and keep your child at the centre of your decisions.

Need support? Join our next Family Transitions Programme or access individual parenting support through the Family Resource Centre.🎒🌟https://www.frc.gov.ky/register

Address

75 Fort Street, Adonis House, 1st Floor
George Town
KY1-1002

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00

Telephone

+13459490006

Website

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