Health manager

06/02/2024

Papaya Banana Smoothie is a delicious and nutritious fruit blend that is ideal for after-school snacking. It can also be served with breakfast..

It has been established that it is safe and healthful for people of all ages, including children and adults. The combination of banana and pawpaw is commonly considered to be one of the most exquisite fruit combos. Vitamins, minerals, potent antioxidants, and anti-inflammatory qualities are also thought to be present in the smoothie.

The Papaya Banana Smoothie is a refreshing smoothie made with papayas and bananas. When I had a lot of ripe papayas on hand, I decided that making a smoothie would be a perfect way to incorporate them into my daily diet.

The smoothie is extremely tasty and nutritious thanks to the addition of bananas.

Bananas, for example, are elongated berries from the Musa genus that are high in vitamin C, B6, potassium, and magnesium, all of which assist to improve the immune system, fight infections, and reduce the risk of cardiovascular disease. Bananas also have a high dietary fiber content, which aids digestion and bowel management. It's also low in calories, so it can help you lose weight.
Another popular fruit with vitamins, minerals, antioxidants, and anti-inflammatory effects is the pawpaw. It's also linked to a healthier way of life, and it's even better when consumed with a banana. Let's get started on our scrumptious Banana Pawpaw Smoothie without further ado.
Smoothie recipe with bananas and pawpaws
1 ripe banana, 1/2 ripe pawpaw, 1 cup cow milk, and vanilla essence are all essential components (one tablespoon).

process
Before removing the seeds, you may want to wash your fruits and, if required, peel them. Then, in a blender, cut the fruits into smaller pieces and combine them with the remaining ingredients. After mixing until smooth, chill or serve with ice cubes.
Banana Pawpaw Smoothie Benefits
1. Lose weight: Smoothies can help you lose weight and are the ideal smoothie to drink if you're trying to lose weight. This is due to the fact that the mixture keeps you full for a long period, preventing cravings.
2. Improves vision: The mixture contains a lot of Vitamin A, which is good for your eyes. Vitamin A prevents damage to the eye membranes, resulting in a healthy eye.
3. Improved hair growth: The mixture also contains a lot of vitamin A, which is a big plus.
Papayas are high in antioxidant nutrients such as carotenes, Vitamin C, and flavonoids, as well as having a delicious taste. Papaya also includes folate, pantothenic acid, potassium, copper, magnesium, and fiber, as well as the minerals potassium, copper, and magnesium. These nutrients work together to improve cardiovascular health while also protecting against colon cancer.
Breakfast is the most essential meal of the day, literally meaning 'breaking the fast: Breakfast provides our bodies with the energy and nourishment they need to get through the day. This healthy smoothie recipe for on-the-go comes to the rescue....
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07/10/2022

You dey follow rich kid smoke. If una mad, dem go fly am go abroad, you go come dey disturb me for market 😒

23/04/2022

Black Men

25/08/2021

We just there for you guy..
Good night!!

11/08/2021

19/07/2021

29/04/2021

1 John 1:7-10
But if we walk in the light as He is in the light, we have fellowship with one another, and the blood of Jesus Christ His Son cleanses us from all sin.

8 If we say that we have no sin, we deceive ourselves, and the truth is not in us. 9 If we confess our sins, He is faithful and just to forgive us our sins and to cleanse us from all unrighteousness. 10 If we say that we have not sinned, we make Him a liar, and His word is not in us.

Good morning.

07/04/2021

So, what will you do if you run into your ex who is mad on the street, and he or she recognizes you 🌚 and starts calling you my love come nah😳😱🏃‍♂️🏃‍♂️🥶

29/03/2021

IN OTHER NEWS

PROPHET BUSHIRI STATEMENT ON THE PASSING OF HIS DAUGHTER
It is with deep sadness that I announce the passing on of my daughter, Israella Bushiri.
As a Father it was my desire to see her grow and serve the Lord, however, the will of God was for her to return back to Him.
Israella was born during a time when my wife and I were going through great persecution, and she has lived her life witnessing what it means to fight and labor for the Lord despite trials and battles.
She came at a time when we really needed her and through it all, she offered my wife and I, including the entire church great comfort and enlightenment.
We are a church built on faith and if we aren’t careful to observe the ways of the Lord, we can mistake God’s will for God’s punishment.
If things could be reversed we would have desired it to be so. However, the will of the Lord is above our desires. We have experienced it and have accepted it.
We are a church of God’s love and strength and His love and strength will carry us forward from this day forward.
Israella was a strong young girl who loved to worship and serve God, despite her young age. She was brilliant in her speech and possessed a divine excellency in the way she spoke and even tackled her studies.
Today, all those that encountered her testify that they felt a certain special aura that oozed divinity. She was a walking angel. In our darkest moments she gave us light and in our lowest moments, she lifted our spirits. I am grateful to God to have fathered an angel of such spirit and beauty. She will always be my little girl.
When I spoke to the Doctor, he highlighted that if she had not been blocked at the airport the first time she needed to travel to Kenya for medical assistance, she wouldn’t have passed on.
It is very disheartening and sad, therefore, that my daughter has become a victim of the persecutions that we are facing from South Africa.
However, my wife and I, bow to God’s sovereignty and as this is his will, it could have happened anyway.
Today, my wife and I choose not to mourn her but to celebrate her life. I do not believe that the devil could take the life of my daughter.
She was a child of God and she passed on to be with Him according to His will. We prayed and we fasted, we commanded out- and in this week, when the Lord spoke to me that it will be a week of His will- His will has taken place.
Family, join me, not in mourning as those without hope but in celebrating the life of Saint Israella. She shall always be remembered and forever carried in our hearts.
1 Thessalonians 4:13, “Brothers and sisters, we do not want you to be uninformed about those who sleep in death, so that you do not grieve like the rest of mankind, who have no hope.”
God bless you!

19/11/2020

Buhari congratulates Jonathan at 63

The President, Major General Muhammadu Buhari (retd.), on Thursday, congratulated former President Goodluck Jonathan, on his 63rd birthday.

His congratulatory message was contained in a statement by his Special Adviser on Media and Publicity, Femi Adesina, titled ‘President Buhari greets former President Goodluck Jonathan on 63rd birthday’.

The statement read, “Onn behalf of the Federal Government and Nigerians in general, President Muhammadu Buhari warmly felicitates with former President Goodluck “Jonathan on his 63rd birthday, November 20, 2020, congratulating him for a life of service that has brought honour and goodwill to the country.

“The President notes, with appreciation, the peculiar and remarkable climb of the former president on Nigeria’s political ladder, and dedication that has kept him working most recently as ECOWAS envoy to bring peace to the Republic of Mali.

“As the former Nigerian President turns 63, President Buhari prays that the Almighty God will grant Dr Jonathan longer life, good health and more wisdom to keep serving the nation and humanity.”

13/11/2020

𝗧hree women gang r**e one man for 3 consecutive days,fed him with energy drink

A gang of women kidnapped a man and r**ed him for three days while force-feeding him energy drinks, police said.

The victim, 23, was found traumatized and exhausted after being dumped in a field semi-naked after his 72-hour ordeal, according to cops in South Africa.

Detectives investigating the case said the 23-year-old man had got into a 15-seater communal taxi with three young women.

Police spokesperson Captain Colette Wellback said: “En-route into town the driver changed direction and the young man was told to get in the front.

“One of the women then allegedly injected him with an unknown substance and he passed out and woke up in an unfamiliar room in a single bed.

“The female suspects then allegedly forced the man to drink energy drinks before taking turns ra**ng him numerous times every day for three days.”

The victim, from Nellmapius in Pretoria, South Africa, was dumped in a field in Benoni where he flagged down passing motorists who called police.

He got into the taxi three days previously to get a lift into Pretoria and told officers he had not been allowed to sleep and was only allowed to consume energy drinks.

The police said he lost count of the number of times he was r**ed.

Captain Wellback said: “The South African Police Service take all sexual offences seriously regardless of the gender of the victim involved.

“We assure all victims of these types of sexual crimes that we will carry out robust investigations to bring all the offenders to justice.”

Any other victims of the female r**e gang have been asked to come forward.

Violent crime, including kidnap and r**e, is rife in troubled South Africa.

Just yesterday it was reported that a student was allegedly r**ed, stabbed and strangled to death after she was abducted in a violent carjacking.

Hannah Cornelius, 21, and a friend were kidnapped on Friday night and cops found the student’s body near a farm in the Western Cape province of Stellenbosch the next morning.

Last year three women were arrested for luring a man to a house in Durban, South Africa, and ra**ng him after locking the door and beating him.

The video went viral and it was only when the footage surfaced that it was reported.

In October 2015 a 31-year-old male hitchhiker was picked up by three women in a BMW who gave him a soft drink which had been spiked with Vi**ra.

He was r**ed by all three women in the car at gunpoint.

Reese Mann, director of the South African Male Survivors of Sexual Abuse, said nearly 20 per cent of all sexual violations reported to police were on men.

He said: “Male victims of sexual abuse are much less likely than their female counterparts to report sexual abuse because police don’t take it seriously.

“It is a widely accepted myth that if males get an er****on during the sexual abuse they must have enjoyed it – but a man being r**ed can still be erect.”

Meanwhile, police is South Africa are urging any other victims of the female r**e gang or any witnesses to come forward