22/07/2026
THE FOOD THAT CONTAINS ANTIOXIDANTS THAT FIGHT HIGH CHOLESTEROL
Cholesterol damages the arteries when it has been oxidized, via a chemical reactions analogous to rusting.
Fortunately, the body has enzymes that prevent oxidation by mopping up the unstable molecules (free radicals) that causes oxidation. Three antioxidants nutrients Vitamin C E and beta carotene gives the natural defense system a big boost, especially when taken in combination
THE FOOD
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Sufficient level of beta carotene can easily be obtained by eating green and yellow vegetable and and vitamin c is abundant in citrus fruits like lemon, lime orange grapes and asparagus. While Vitamin E should be gotten from supplements as it is always hard to get it from fruits and vegetables
EM. G HEALTH CARE
