Gita Aspen

Gita Aspen At Sexual Wellness Center we offer services like sex therapy and menopause coaching. We provide a safe space for you and what you wish to talk about.

Try our 1-1 session or our menopause transformation program. DM for more information. I promote sexual wellness and healthy playful relationships. As the CEO of a Sexual Wellness Centre, and have 14 years experience working with public health. Being a Menopause coach and sexologist in training. I am dedicated to empowerment, playfulness, sexual health and well-being through education, support, and

guidance. With a passion for holistic care, I aim to contribute to creating a safe and inclusive space for clients to explore their needs and achieve personal growth.

07/05/2026

To stay healthy & and happy ➡️ eat well!
My overnight porridge is simple & tasty.
1 part dry mix + 3 part water = cook 5-7 min and leave it in the fridge over night.
It is stacked with nutrients, and prebiotic. Add kefir on top and you also have probiotics = healthy gut and an amazing addition to a healthy lifestyle 🥰
and support regulating my weight.

Drop ⬇️ a 💜 if you agree or DM questions.





25/04/2026

The tease 🔥 the power of anticipation!!✨
It's not random… it’s intentional

More than 70% of women enjoy the build-up
—approaching, pausing, shifting away—

Not rushing
Not overwhelming
Just creating anticipation

Because sometimes what doesn’t happen right away…
is exactly what makes it feel better

💬 Do you prefer steady or build-up?
👯‍♀️ I get you - DM questions!

24/04/2026

Feel like you're losing yourself?
I can help you transform from feeling confused & lost to feeling whole, empowered, & reconnected with yourself.

Book a menopause clarity session with me:

23/04/2026

Book a tailored s*x therapy session or a menopause clarity session with me. ☺️

Drop a 💜 or DM me 😎





*xualWellness

22/04/2026

🌊 Ride the wave

Here’s what more women are starting to realize:
It’s not about going harder… it’s about changing intensity

Switching between intense and softer moments
👉 helps avoid overwhelmed
👉 builds sensation
👉 actually feels better

Your body isn’t linear.
It responds to rhythm, variation, and flow.

💬 Do you prefer steady or waves?
💾 Save this so you remember & try it out!

*xualWellness AnatomyOfPleasure

21/04/2026

If you want to boost intimacy and prioritize women's se×ual wellness, we need to talk about the PRESSURE.
How hard or soft the touch is can completely make or break the experience. The vast majority of women prefer a lighter touch, and very few are indifferent to pressure

The safest choices?
🪶 Light pressure that glides over the skin
🌊 Medium pressure that actually moves the skin

The Biggest Takeaway:
A partner using firm pressure by default is using a technique that is ineffective—or even uncomfortable—for nearly 90% of women
Because our bodies are incredibly unique, communication is the ultimate key to better s*x and relationship health. 🗣️❤️

👇 Do you know your preference? DM me the word "GUIDE" and I’ll personally help you navigate your next intimacy conversation with your partner!

*xualWellness *xEducation *x

18/04/2026

🔀 Mix it up… because most women already do 👇

Sticking to one motion?
Not actually the preference.

Many women naturally switch between movements—
circles ➝ up & down ➝ rhythm changes

And that’s exactly what feels better.

Not more effort.
Just more variation.

💬 Be honest—do you stick to one or switch it up?
💾 Save this for later & try it out





17/04/2026

🎶 The Magic Rhythm

The most preferred technique?
👉 Repeated rhythmic motion!

No more pressure.
No more complexity.
Just rhythm.

It’s a reminder that the body often responds best to consistency over intensity.

💬 Did this surprise you?
💾 Save this for later & start practicing

Are you stuck on repeat in the bedroom? Or maybe changing things up too much? Let’s talk about the secret to better inti...
16/04/2026

Are you stuck on repeat in the bedroom? Or maybe changing things up too much?
Let’s talk about the secret to better intimacy: PACING and VARIETY! ⏱️✨
Want to boost your relationship health and prioritize s*xual wellness, we need to talk about! Finding the sweet spot between a reliable rhythm and exciting variety is an absolute game-changer.

Ever tried these:
The magic rythm
Mix it up
Ride the wave
The tease
Keep it interesting

The Biggest Takeaway:
While a steady, predictable rhythm is the foundation of pleasure for most women, strategically mixing in variety—like teasing, slowing down, or changing the motion—is what keeps it building and prevents numbness!

Because every body responds differently to these patterns, communication is the ultimate tool for a better se× life. 🗣️❤️

Reference:
Herbenick, D., Fu, T.-C. (J.), Arter, J., Sanders, S. A., & Dodge, B. (2018). Women's Experiences With Ge***al Touching, S*xual Pleasure, and Or**sm: Results From a U.S. Probability Sample of Women Ages 18 to 94. Journal of S*x & Marital Therapy, 44(2), 201-212.





Adresse

Trondheim
7012

Telefon

95814338

Nettsted

Varslinger

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