28/09/2021
𝓜𝓮𝓷𝓽𝓪𝓵 𝓱𝓮𝓪𝓵𝓽𝓱 𝓪𝔀𝓪𝓻𝓮𝓷𝓮𝓼𝓼 𝔀𝓮𝓮𝓴.
This week is mental health awareness week.
The last year and a bit has definitely come with a lot of challenges.
Life’s been tough for most, and in someway or another each person has been effected by feeling very low at times.
Never ever feel ashamed with how you feel. Each person is on their own journey.
What helps you to keep taking steps forward?
For some it’s taking time out, maybe a walk, a run, heading to your favourite spot.
Some turn to those closet to them, family, friends or work colleagues.
Please remember you are never alone.
Reach out, or if you know someone who is struggling right now, reach out to them.
A simple “ are you ok” goes a long way.
So whoever you are, where ever you are use this week to check on those around you and if you are in need of support please reach out, remember for many reaching out is not an easy thing to do, so please be kind, be patient and most of all keep pushing forward 🙌🏻
Places you can reach out to:
Free txt 1737 anytime to chat to a trained counsellor.
Depression helpline 0800 111 757
Alcohol and drug helpline 0800 787 797
Lifeline 0800 543 354
Youth line 0800 376 633 or free txt 234
Family action- 09 836 1987
Man Alive- 0800 826 367