Erin Majurey Counsellor

04/06/2026

💃🏻

10/05/2026

Just incase you needed to hear it today:

You got the promotion. You finished the project ahead of schedule. You got praised in the meeting. And for about thirty seconds, you felt good. But you feel empty.

Then your brain immediately went to: "Okay, but what's next? What do I need to do to keep this? How do I make sure they don't realize I'm not actually that good?"

There's a part of you that's still trying to earn something that should have been free.
Maybe you were the kid who learned that love came with conditions.
• That approval meant bringing home perfect grades. It felt good to get the praise and recognition.
• That being seen meant being impressive. I matter! they see me now.
• That mattering meant achieving something worth celebrating. And it felt soooo good to be celebrated, even if it was fleeting.

So you became the one who was really good at everything. The one who never needed help. The one who could handle anything. And so you started believing that your value was directly tied to your output.

Your inner child is still waiting for someone to say: "You don't have to earn this. You matter because you exist and YOU are important."

You needed to be valued for who you were, but you only got attention for what you DID. So you learned to perform. To produce. To prove.

And now you're an adult running on a treadmill you can't get off because the moment you slow down, that young part of you panics: "If I'm not achieving, who am I? If I'm not useful, will anyone stay?"

Reparenting means becoming the voice that tells that younger part of you: "You can stop now. You've done enough. You are enough. You've always been enough."

The achievement won't fill the hole. The approval won't fix it. The only thing that heals it is finally giving yourself what you needed all along, unconditional acceptance.
You were always worthy. You just needed someone to see that without a performance first.

06/05/2026

♥️

20/04/2026

♥️

20/04/2026

Give it a go!

19/04/2026

Who else can relate? 🙋🏻‍♀️

11/04/2026

Yes to all of this. Say it with me: OTHER PEOPLE’S FEELINGS ARE NOT MY RESPONSIBILITY.

04/04/2026

17/03/2026

Boundaries!

02/02/2026