05/09/2026
ADHD NZ has a special free event coming up for in October. 🧠📱
Digital Wellbeing with ADHD with Dr Alex Beattie (he/him), a leading digital wellbeing researcher Te Herenga Waka—Victoria University of Wellington.
We’re often told the answer to digital overwhelm is simple: use less, try harder, have more self-control.
But most digital wellbeing advice is designed for neurotypical brains and can leave people with ADHD feeling ashamed, stuck or even more distracted.
This session explores what digital wellbeing can look like when we take ADHD brains into account.
👉 Find out more and register: https://www.adhd.org.nz/newsarticle/169628