Positively Pacific

Positively Pacific Growing a healthy and thriving Pacific community offering information and news around healthy living.

The Positively Pacific page & website has been setup in partnership between Pacific Health Service Providers and the 2DHBs in the Wellington region. Our aim is to help get accurate information to our Region’s Pacific communities in the battle to stop the spread and if possible, to eliminate coronavirus. With your help, Positively Pacific will keep our families and our communities safe wit

h up-to-date information, advice and important updates on how to reduce the impact of Covid-19. The information on this website will be available in English and wherever we are able to, also in different Pacific languages. Positively Pacific has web links to important web pages and social media sites so that you have the most up to date information we can provide. Ultimately we want positive health outcomes for our Pacific population in all areas of health and well-being.

This Father’s Day, Take Care of Your HealthTo all our Pacific fathers, grandfathers, uncles, brothers and sons — your he...
05/09/2026

This Father’s Day, Take Care of Your Health

To all our Pacific fathers, grandfathers, uncles, brothers and sons — your health matters.

Being there for your family starts with looking after yourself. Pay attention to changes in your body, know the signs and symptoms, and don’t ignore something that doesn’t feel right.

If you notice changes or have concerns about your health, seek help early and get checked.

Your family needs you healthy, strong and present.

This Father’s Day, make your health a priority — not just for yourself, but for those who count on you.

As we begin Prostate Cancer Awareness Month this September, it’s a good time for our Pacific men to know the signs and t...
31/08/2026

As we begin Prostate Cancer Awareness Month this September, it’s a good time for our Pacific men to know the signs and take care of their health.

Common symptoms can include:

- Difficulty starting or stopping urination
- A weak or slow urine flow
- Needing to urinate more often, especially at night
- Blood in the urine or semen
- Pain or discomfort when urinating
- Persistent pain in the lower back, hips or pelvis
- Difficulty getting or maintaining an er****on

Important: Prostate cancer may not cause any symptoms in its early stages.

This September, we encourage our Pacific men to know the signs, talk to your doctor about your risk, and get checked when appropriate.

Taking care of your health means being there for yourself, your family and your future.

Know the Signs of Diabetes. It can develop gradually, and some men may not notice the signs at first.Common symptoms can...
28/08/2026

Know the Signs of Diabetes. It can develop gradually, and some men may not notice the signs at first.

Common symptoms can include:

-Feeling very thirsty
-Passing urine more often
-Feeling tired or low on energy
-Blurred vision
-Slow-healing cuts or wounds
-Unexplained weight loss
-Feeling hungry more often

As we lead into Father’s Day, we’re encouraging our Pacific men to pay attention to their health, know the signs and get checked.

Looking after your health means looking after yourself and being there for the people who matter most.

Don’t wait until you feel unwell. Get checked, know your numbers and take action early.

What Does a Heart Attack Look Like?A heart attack can happen suddenly, but there are warning signs you shouldn’t ignore:...
24/08/2026

What Does a Heart Attack Look Like?

A heart attack can happen suddenly, but there are warning signs you shouldn’t ignore:

-Chest pain, pressure or tightness
-Pain spreading to the arm, shoulder, back, neck or jaw
-Shortness of breath
-Sweating, nausea or dizziness
-Unusual tiredness or weakness

Know the signs. Know your risk. Take action.

You can reduce your risk by eating well, staying active, maintaining a healthy weight, not smoking, and managing conditions such as high blood pressure, diabetes and high cholesterol.

Most importantly, get checked regularly. High blood pressure and high cholesterol can have no obvious symptoms, but knowing your numbers can help you take action before serious problems occur.

If you think you or someone else may be having a heart attack, seek emergency medical help immediately.

💙 A big thank you to our community!A special thank you to Information New Zealand and Tokelau Pahina Church for organisi...
23/08/2026

💙 A big thank you to our community!

A special thank you to Information New Zealand and Tokelau Pahina Church for organising today’s FREE Meningococcal B immunisation clinic, and to everyone in the community who came along.

It was great to see such a strong turnout, with our families coming together to help protect our children and loved ones against meningococcal disease. 🫶🏽

Getting vaccinated is an important step in protecting our tamariki and families, and we’re proud to see our community taking action and looking after one another.

📸 Here are some photos from today’s event.

Thank you to everyone who supported, attended and helped make the clinic a success! 💙

FREE Meningococcal Immunisation ClinicFollowing the tragic death of a 22-year-old sportswoman from meningococcal disease...
21/08/2026

FREE Meningococcal Immunisation Clinic

Following the tragic death of a 22-year-old sportswoman from meningococcal disease in the Waikato, Information New Zealand is hosting a FREE immunisation clinic this Sunday.

📅 Sunday 23 August
📍 Tokelau Pahina Church, 3 Kivell Street, Rānui, Porirua
🕚 11am–2pm
👨‍👩‍👧‍👦 All are welcome

Meningococcal disease can become serious within hours, so knowing the signs and acting quickly is important.

⚠️ Watch for: fever, headache, vomiting, drowsiness, confusion, stiff neck, sensitivity to light, and a purple/red rash or bruising. In pēpē and tamariki, also look for being floppy, difficult to wake, unsettled, or refusing feeds.

💙 Protect yourself. Protect your family. Know the signs.

If you’re concerned, don’t wait — seek medical help immediately.
📞 Healthline: 0800 611 116 (24/7)

Meningococcal B vaccination is FREE for babies and children under 5, and eligible 13–25-year-olds in certain close-living settings.

Who is more likely to have high cholesterol?High cholesterol can affect anyone, but your risk can be higher if you’re:- ...
18/08/2026

Who is more likely to have high cholesterol?

High cholesterol can affect anyone, but your risk can be higher if you’re:

- A man, especially as you get older
- Have a family history of high cholesterol or heart disease
- Overweight or obese
- Eating lots of saturated fat and processed foods
- Not physically active

The good news? There are things you can do.

- Get your cholesterol checked
- Eat more fruit, vegetables, whole grains and fibre
- Cut back on processed and high-fat foods
- Stay active — even regular walking can help
- Maintain a healthy weight
- If you smoke, consider getting support to quit

You can’t always feel high cholesterol, so don’t wait for symptoms. Get checked and take action early.

If your child is diagnosed with Strep throat, the treatment is simple—but it's important to complete it.Treatment may in...
08/08/2026

If your child is diagnosed with Strep throat, the treatment is simple—but it's important to complete it.

Treatment may include:
💊 10 days of antibiotics, or
💉 A one-off penicillin injection.

Even if your child starts feeling better after a few days, don't stop the antibiotics early. Completing the full course helps remove the infection and reduces the risk of rheumatic fever, which can cause permanent heart damage.

❤️ Finish the treatment. Protect their heart.

Please note: Treatment decisions are made by your doctor or healthcare team based on your child's individual needs. Always follow the advice and treatment plan provided by your healthcare professional.

Not every sore throat is "just a sore throat."If your child has:✔ A sore throat✔ Pain when swallowing✔ A fever✔ Doesn't ...
05/08/2026

Not every sore throat is "just a sore throat."

If your child has:
✔ A sore throat
✔ Pain when swallowing
✔ A fever
✔ Doesn't want to eat or drink
✔ Trouble swallowing (especially younger children)

…it could be Strep A, the bacterial infection that can lead to rheumatic fever if left untreated.

Getting a sore throat checked early and starting treatment if needed can help prevent serious complications, including permanent heart damage.

❤️ Don't wait. Early treatment helps prevent rheumatic fever.

It's Rheumatic Fever Awareness Week Did you know that a simple sore throat can sometimes lead to rheumatic fever if it's...
02/08/2026

It's Rheumatic Fever Awareness Week

Did you know that a simple sore throat can sometimes lead to rheumatic fever if it's caused by Strep A bacteria and isn't treated?

While most sore throats get better on their own, it's important not to ignore the signs—especially for Māori and Pacific tamariki, who are at higher risk of developing rheumatic fever and lifelong heart damage.

If your child has a sore throat, get it checked early. Prompt treatment can help prevent rheumatic fever and protect their heart.

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Capital And Coast District Health Board Wellington Hospital, Riddiford Street Newtown
Wellington
6021

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