Positively Pacific

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Positively Pacific

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Growing a healthy and thriving Pacific community offering information and news around healthy living.

The Positively Pacific page & website has been setup in partnership between Pacific Health Service Providers and the 2DHBs in the Wellington region. Our aim is to help get accurate information to our Region’s Pacific communities in the battle to stop the spread and if possible, to eliminate coronavirus. With your help, Positively Pacific will keep our families and our communities safe with up-to-date information, advice and important updates on how to reduce the impact of Covid-19. The information on this website will be available in English and wherever we are able to, also in different Pacific languages. Positively Pacific has web links to important web pages and social media sites so that you have the most up to date information we can provide. Ultimately we want positive health outcomes for our Pacific population in all areas of health and well-being.

16/10/2026

As we come to the end of Mental Health Awareness Week, keep learning, keep growing and move your mood!

Looking after your mental health doesn’t stop when the week ends. It’s about making time for the things that bring you joy, challenge you and help you grow, every day.

✨ Do what you can. Set realistic goals and celebrate the small wins.

😊 Enjoy what you do. Make time for activities that lift your mood and bring you happiness.

📚 Keep learning. Embrace new experiences, explore opportunities and challenge yourself to try something different.

🌟 Surprise yourself. You never know what you’re capable of until you give something new a go!

Remember, you don’t have to be perfect or have everything figured out. Every small step is an opportunity to grow, build confidence and support your wellbeing.

💙 As Mental Health Awareness Week comes to a close, let’s keep the conversation going and make our mental health a priority every day. Keep moving forward, one step at a time.

14/10/2026

Being a teenager comes with lots of changes, challenges and pressures. From friendships and school to social media and everyday stress, it’s important to take care of yourself and your mental wellbeing.

Here are 3 simple ways to get started:

1. Surround yourself with supportive friends
Spend time with people who accept you for who you are, encourage you and make you feel safe to be yourself. True friends support you without judging you.

2. Put your phone down and be present
When you’re hanging out with friends, take a break from your screen. Talk, laugh, share stories and enjoy the moment. Real connections matter.

3. Talk to someone you trust
If things feel overwhelming, don’t keep everything to yourself. Reach out to a trusted friend, parent, caregiver, teacher or counsellor. Asking for help is a strength, not a weakness.

💙 Remember, you don’t have to figure everything out on your own. Looking after your mental health starts with small steps and knowing you’re not alone.

12/10/2026

💙 Give your time. Someone needs you!

Sometimes, the most meaningful thing you can give someone is your time, your attention and a few kind words.

You never know what someone might be going through. A simple phone call, a conversation or taking the time to listen can help someone feel supported, valued and less alone.

📞 Call someone.
🤝 Connect with others.
💬 Talk and listen.
❤️ Be present for the people you care about.

You don’t always need to have the answers or offer advice. Sometimes, simply being there is enough.

Give your time. Make a connection. Make a difference.

11/10/2026

🧠 Mental health matters!

Mental Health Awareness Week is a great reminder that looking after our mental health is not just something we do for one week. It’s an ongoing part of everyday life.

From managing stress and frustration to dealing with anger, anxiety and life’s challenges, small, positive habits can make a real difference to how we feel, think and cope each day.

Here are 10 tips to help boost your mental health and wellbeing:

Take time for yourself. Recognise when you need a break and give yourself permission to pause.

❤️ Be kind to yourself. Celebrate small wins and remember that it’s okay to have difficult days.

Remember, small steps can make a big difference. Looking after your mental health is an everyday journey, and you don’t have to do it alone.

03/10/2026

To all our Pacific women, your health matters. Take time to know your body, understand what is normal for you, and recognise any changes in your breasts.

💕 Changes to look and feel for:

🔸 A new lump or thickening
🔸 A change in breast shape or size
🔸 Unusual or persistent pain
🔸 Unexpected ni**le discharge

If you notice something different, don't ignore it. Speak to your healthcare provider and get it checked.

🌺 We encourage all our Pacific women to put their health first, overcome any hesitation, and take that important step towards early detection.

Look after yourself, because your health matters to you, your family and your community.

Know your body. Notice the changes. Early detection saves lives.

02/10/2026

30/09/2026

BREAST CANCER AWARENESS MONTH 💗

Supporting the fighters.
Admiring the survivors.
Honouring the loved ones we've lost.
And never giving up hope. 🌸

Together, we stand with our Pacific women, families and communities in raising awareness, encouraging early detection and supporting one another through every journey.

💕 Know your body. Check regularly. Don't delay screening.
Check this link to read more about the Triple test: https://www.breastcancerfoundation.org.nz/breast-cancer/tests-and-diagnosis/the-triple-test

Early detection saves lives.

25/09/2026

💙 PSA Blood Test – Small Test, Big Difference 💙

Did you know? A simple PSA blood test can help detect prostate cancer early — before symptoms even show.

🌊 Pacific men are more likely to be diagnosed late, which makes treatment harder. Getting a PSA test can change that.

👉 If you’re 50 and over (or 45+ with a family history), talk to your doctor about a PSA test.
👉 It’s quick, it’s simple, and it could save your life.

Your health is your strength. Protect it for you, for your aiga.

21/09/2026

🌊 Blue September – Prostate Cancer Awareness Month 🌊

Pacific men, your health matters. 💙
Prostate cancer is the most common cancer for men in Aotearoa, and Pacific men are more likely to be diagnosed late. Early checks can save lives.

🚨 Know the Signs & Symptoms
Prostate cancer can grow quietly for years, but when signs do appear, look out for:
✔️ Trouble starting or stopping urine flow
✔️ Weak or interrupted urine stream
✔️ Getting up often at night to p*e
✔️ Pain or burning when urinating
✔️ Blood in urine or semen
✔️ Ongoing lower back, hip, or pelvic pain

💡 Even without symptoms, men over 50 (or 45 if you have a family history) should speak with their doctor about prostate checks.

👉 Look after your health, look after your aiga.

09/09/2026

Father’s Day may have passed, but the message to our Pacific men remains the same: don’t neglect your health.

Joint pain and stiffness can sometimes be easy to dismiss as part of getting older or being active, but ongoing symptoms shouldn’t be ignored.

Common signs of arthritis include:

-Joint pain or aching
-Stiffness, especially after waking or sitting
-Swelling or tenderness
-Reduced movement or mobility
-Clicking or grinding in the joints

If you’re experiencing ongoing pain, stiffness or changes in your movement, talk to your healthcare provider and get it checked.

Looking after your health is important all year round.

Address

Capital And Coast District Health Board Wellington Hospital, Riddiford Street Newtown
Wellington
6021

Website

https://positivelypacific.org.nz/

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