Middle Quirino Hill Health and Nutrition

22/08/2026

Mid-upper arm circumference (MUAC) is a simple, rapid screening tool used to identify acute malnutrition in children, particularly in community and resource-limited settings. Understanding correct tape placement, measurement technique, and age-appropriate interpretation helps U.S. healthcare learners recognize children who may need further nutritional assessment and clinical care.

⚠️ Disclaimer: This post is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

24/07/2026

24/07/2026

Friendly Workplace Award

24/07/2026

BF room inspection 2025

24/07/2026

Good Morning, Gardeners! 🌱
Join our CROP CHALLENGE for a chance to WIN prizes! 🏆
📝 Mechanics are posted.
Grow, nurture, and show off your best crops!
Let's make our garden greener and more bountiful together.
Sali na! Good luck everyone! 💚🌾
Deadline of entries will be on 28JULY2027.

18/07/2026

✅ time for Nutri-Quiz again!!
Join now and get a chance to win ₱100 . 🤓💡❤️🥨

[READ] 𝗚𝗔𝗠𝗘 𝗠𝗘𝗖𝗛𝗔𝗡𝗜𝗖𝗦:
1. 𝗙𝗼𝗹𝗹𝗼𝘄 our FB page.
2. 𝗟𝗶𝗸𝗲 this game post.
3. 𝗦𝗵𝗮𝗿𝗲 this post on your timeline (set to Public) and use the hashtag
4. 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 your answer with proof (photo/screenshot) that you follow our page. 𝗧𝗮𝗴/𝗺𝗲𝗻𝘁𝗶𝗼𝗻 three (3) friends in the comment.
5.𝗙𝗼𝗿 𝘁𝗲𝗲𝗻𝘀 𝗼𝗻𝗹𝘆 ages 8 to 19 years old are allowed to answer.

The winner will be determined randomly via a spinning wheel app and the page admin will contact the winner with details on how to claim the prize. Only qualified answers will be selected.

👉 Don't forget to follow our page to stay updated on the latest nutrition news, tips, and quizzes! ❤️🥨

18/07/2026

Nutri-Quiz Winner🏆
⭐ Congratulations Valencia🌼

P**i hintay po ang message ng admin saiyo kung paano mo po e claim ang iyong premyo.

Ps:
Winners will not be included in the spinning wheel selection.
Let others win din po🙃

Join the fun, mga ka-Nutrisyon!
Keep answering and sharing our Nutri-Quizzes—your name might be the next one we announce as a winner!

18/07/2026

Happy Nutrition Month Kabarangay! 💚🥗

This year’s theme:
"NUTRISYON AT KALIKASAN: ATING PANGALAGAAN"

🥬🥬
Hindi pwedeng paghiwalayin ang kalusugan ng tao at kalusugan ng kalikasan.
1. Para sa Nutrisyon: Kumain ng tama, sapat, at masustansyang pagkain para lumakas at hindi magkasakit.
2. Para sa Kalikasan: Alagaan ang lupa, tubig, at pagkain natin. Pag nasira ang kalikasan = kakaunti at mahal ang pagkain = magkakasakit din tayo

Sa bawat subo ng Pinggang Pinoy, alagaan din natin ang pinagkukunan nito - ang ating kalikasan.

17/07/2026

Mommy, palakasin ang katawan ninyo ni baby! Maging Wais Buntis! 🤰💖

Sa simula pa lamang ng pagbubuntis, mahalagang pangalagaan ang kalusugan ni Mommy upang masuportahan ang maayos na paglaki at pag-unlad ni Baby. Narito ang mga hakbang na makatutulong:
🥗 Kumain ng masustansyang pagkain gamit ang Pinggang Pinoy
💊 Uminom ng isang tableta ng Iron Folic Acid (IFA) o Multiple Micronutrient Supplement (MMS) ayon sa payo ng health worker
🚶‍♀️ Mag-ehersisyo nang angkop at iwasan ang sobrang pagkapagod
😴 Siguraduhing sapat ang tulog at pahinga
💉 Magpabakuna ng tetanus-diphtheria (Td) vaccine para sa proteksyon laban sa tetano at iba pang rekomendadong bakuna

Kapag inaalagaan ni Mommy ang kanyang kalusugan, mas napoprotektahan din si Baby! Kaisa ng Department of Health at National Nutrition Council ang Philippine Multisectoral Nutrition Project o PMNP sa pagdiriwang ng National Nutrition Month 2026! Sa PPAN, Sama-sama sa Nutrisyong Sapat, Para sa Lahat: Nutrisyon at Kalikasan, Ating Pangalagaan!