Lote 1Bataan Seal Healthy Barangay

Lote 1Bataan Seal Healthy Barangay Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lote 1Bataan Seal Healthy Barangay, Government Organization, LOTE PUERTO RIVAS BALANGA CITY BATAAN, Balanga.

04/07/2026

June 13,2026
ZUMBARANGAY LOTE

Ang Zumba ay isang masayang uri ng ehersisyo na nakatutulong sa pagpapababa ng timbang, pagpapalakas ng puso, at pag-aalis ng stress. Ang mabilis na galaw nito ay nagpapabilis ng metabolismo at nagpapaganda ng daloy ng dugo.
Mga Benepisyo ng Zumba
Pagbabawas ng Timbang: Ang tuluy-tuloy na pag-indak at pagpapawis ay mabilis magsunog ng calories at taba.
Pagpapaganda ng Hubog ng Katawan: Nababawasan ang mga taba at unti-unting lumilinaw ang muscles ng iba't ibang parte ng katawan.
Bawas Stress at Pagtaas ng Enerhiya: Ang pagsasayaw kasabay ng nakaka-aliw na tugtugin ay naglalabas ng endorphins (hormones na nagbibigay ng saya) at nagpapataas ng lebel ng enerhiya.
Mas Mahusay na Koordinasyon: Nahahasa ang balanse at koordinasyon ng buong katawan habang sinusundan ang mga hakbang.Pakikisalamuha sa Ibang Tao: Nakakatulong ito para makilala ang mga bagong kaibigan na kapareho mo ang layunin na maging malusog.
Mabuti sa Kalusugan: Ayon sa Mabuting epekto sa kalusugan ng Zumba - Mediko.PH, ito ay epektibong ehersisyo para sa mga mag-aaral o sinuman na nais magkaroon ng aktibong pamumuhay.

HATAW TAKBO KABATAAN 2026Thanks to all participants and to organizers SK CHAIRMAN AND SK COUNCILS of Brgy LOTE Puerto Ri...
27/06/2026

HATAW TAKBO KABATAAN 2026
Thanks to all participants and to organizers
SK CHAIRMAN AND SK COUNCILS of Brgy LOTE Puerto Rivas Balanga City Bataan

27/06/2026

June 07,2026
FUNRUN HATAW TAKBO KABATAAN 2026
Nagsagawa ang Brgy LOTE PUERTO RIVAS ng Funrun sa pangunguna ng Brgy SK CHAIRMAN Ranilo Cahutay Jr upang magbigay kasiyahan at pagkakaroon ng malusog na kabataan.
Joining a fun run is an excellent way to boost your overall well-being. The benefits include improving cardiovascular fitness, reducing stress and anxiety, promoting social connection, and helping you achieve personal fitness goals.
Key Benefits of Participating
1. Physical HealthCardiovascular Fitness: Regular aerobic activity helps strengthen your heart, lower resting heart rates, and reduce the risk of heart disease.Weight Management: Running is an efficient calorie-burner that helps you lose or maintain weight.Bone & Muscle Strength: The impact and exertion help build stronger bones and more resilient muscles.
2. Mental & Emotional Well-beingMood Booster: Running stimulates the release of endorphins and serotonin, which naturally reduce stress and make you feel happier.Reduced Anxiety: Aerobic exercise acts as a natural relaxant, helping to ease symptoms of both stress and depression.Better Self-Esteem: Crossing a finish line or beating your own time provides a huge confidence boost and creates a profound sense of achievement.
3. Community & Social InteractionSocial Bonding: Fun runs allow you to connect, build memories, and spend time with family, friends, or coworkers.Community Spirit: Engaging in a shared activity breaks down social barriers and fosters a sense of collective achievement.Supporting a Cause: Most fun runs are tied to charities or advocacies. Running for a larger purpose gives a sense of fulfillment.
4. Motivation & Habit BuildingClear Goals: Signing up for a fun run gives you a specific target to train for, which drastically increases your motivation to stay active.Accountability: Participating alongside others or telling friends about your event builds a support system that keeps you on track.For tips on how to prepare for a race, establish an easy training base, and avoid getting exhausted or injured:

27/06/2026

June 12, 2026
Search and Destroy and Dengue Awareness Campaign

Videographer and voice over by BNS Raquel Gutierrez Santos
Brgy Lote Puerto Rivas

The "Search and Destroy" strategy is the core pillar of the Philippine Department of Health's (DOH) enhanced 4S and 5S awareness campaigns. It targets the elimination of mosquito breeding grounds to prevent the spread of dengue.

The DOH 4S / 5S StrategyTo combat dengue year-round, especially during the rainy season, the DOH encourages the public to follow these actionable steps

* Search and Destroy: Actively find and eliminate stagnant water where dengue-carrying mosquitoes breed.

* Self-Protection Measures: Prevent mosquito bites by wearing long sleeves and long pants, and applying DOH-approved mosquito repellents.

* Seek Early Consultation: Visit the nearest Barangay Health Station, Rural Health Unit, or hospital immediately if you experience a fever lasting for two days.

* Support Fogging: Cooperate with local government units (LGUs) to conduct fogging or spraying operations in designated hotspot areas or impending outbreaks.

* Sustain Hydration: Keep the body hydrated by drinking plenty of water, juice, or oral rehydration solutions.

How to Practice "Search and Destroy"You can effectively eliminate mosquito breeding sites in and around your home by doing the following:
* Cover water drums and pails tightly so mosquitoes cannot enter.
* Replace the water in flower vases and scrub the insides once a week.
* Clean roof gutters regularly to prevent leaves and water from pooling.
* Collect and dispose of unusable tin cans, old tires, jars, bottles, and coconut shells that can collect rainwater.

27/06/2026

June 11, 2026
Search and Destroy and Dengue Awareness Campaign
with Kon Isabelita Santiago ,
Videographer and voice over by BNS Raquel Gutierrez Santos
Ang Barangay Lote Puerto Rivas sa Balanga City Bataan ay nagsasagawa ng pagbabahay-bahay araw-araw upang magbigay kaalaman tungkol sa pag-iwas sa sakit na Dengue dulot ng lamok.
The "Alas Kwatro, Kontra Mosquito" (4 o'clock habit) is a nationwide anti-dengue and vector control campaign launched by the Department of Health (DOH) to eliminate mosquito breeding grounds.
The daily 4:00 PM initiative mobilizes communities and government offices to actively search for and destroy mosquito nests.
To ensure your home and community are protected against dengue-carrying mosquito , follow the DOH's 4S Strategy:

1. The 4Ts Method (Search and Destroy)At 4:00 PM daily, inspect your surroundings and follow the 4Ts to eliminate stagnant water where mosquitoes lay their eggs:

Taob (Turn over): Flip over containers, old tires, or pails that can collect rainwater.

Taktak (Spill or Shake): Empty vases, gutters, or plant pots to dislodge mosquito larvae.

Tuyo (Keep dry): Ensure areas where water can accumulate are dried out.

Takip (Cover): Securely cover water drums, tanks, and pails.

2. Self-Protection MeasuresProtect yourself and your family from bites:Wear protective clothing: Cover your skin with long-sleeved shirts and pants.Apply repellents: Use mosquito-repellent lotions.Sleep safely: Use treated mosquito nets (kulambo) when sleeping, especially during the day.

3. Seek Early ConsultationPrevent severe complications by consulting medical professionals immediately. Visit your local barangay health center or the nearest hospital if you or a family member exhibit persistent dengue symptoms (e.g., high fever, severe headache, joint/muscle pains, or rashes).

4. Support Fogging/Spraying OperationsSupport localized spraying or fogging in your area specifically when there is a looming threat of a dengue outbreak.

27/06/2026

June 10, 2026
Search and Destroy and Dengue Awareness Campaign
With Nursing student John Carlo Hidalgo
Videographer and voice over by BNS Raquel Gutierrez Santos

alas kwatro kontra mosquito campaign
The "Alas Kwatro, Kontra Mosquito" (4 o'clock habit) is a nationwide anti-dengue and vector control campaign launched by the Department of Health (DOH) to eliminate mosquito breeding grounds.
The daily 4:00 PM initiative mobilizes communities and government offices to actively search for and destroy mosquito nests.To ensure your home and community are protected against dengue-carrying mosquitoes, follow the DOH's 4S Strategy:
1. The 4Ts Method (Search and Destroy)At 4:00 PM daily, inspect your surroundings and follow the
4Ts to eliminate stagnant water where mosquitoes lay their eggs:
Taob (Turn over): Flip over containers, old tires, or pails that can collect rainwater.
Taktak (Spill or Shake): Empty vases, gutters, or plant pots to dislodge mosquito larvae.
Tuyo (Keep dry): Ensure areas where water can accumulate are dried out.
Takip (Cover): Securely cover water drums, tanks, and pails2. Self-Protection MeasuresProtect yourself and your family from bites:Wear protective clothing: Cover your skin with long-sleeved shirts and pants.Apply repellents: Use mosquito-repellent lotions.
Sleep safely: Use treated mosquito nets (kulambo) when sleeping, especially during the day.
3. Seek Early ConsultationPrevent severe complications by consulting medical professionals immediately. Visit your local barangay health center or the nearest hospital if you or a family member exhibit persistent dengue symptoms (e.g., high fever, severe headache, joint/muscle pains, or rashes).
4. Support Fogging/Spraying OperationsSupport localized spraying or fogging in your area specifically when there is a looming threat of a dengue outbreak.

27/06/2026

June 10,2026
LUSOG KID PROGRAM
Weekly supplemental feeding for malnourished children

In Balanga City, programs for malnourished children are spearheaded by local government units and schools through the City Health Office and DepEd SDO Balanga City. Interventions are guided by the Kalusugan at Nutrisyon ng Mag-Nanay Act to ensure comprehensive nutritional support.Local and national initiatives available in your area include:Operation Timbang (OPT) Plus: An annual province-wide weight and height monitoring program that identifies underweight, severely wasted, and stunted children aged 0-59 months. It is conducted at your local barangay health station.
,Supplementary Feeding Programs: The city and barangays regularly roll out 120-day feeding programs (often called "Busog Lusog" initiatives) in day care centers and public schools to provide targeted nutritious meals to wasted and undernourished children.Micronutrient Supplementation: Free distribution of Vitamin A capsules and iron/folic acid supplements in barangay centers and public schools to boost immunity and prevent anemia.
Thank you CHO Dr Mart Banzon,Mam Melcris Almario,Mam Mikkie Hernandez.
BNS Raquel Gutierrez Santos ,
Thank you Kap Ricardo L Sioson Jr and council

27/06/2026

June 08, 2026
Search and Destroy and Dengue Awareness Campaign
with Kon Berong Santos
Nursing student John Carlo Hidalgo
Videographer and voice over by BNS Raquel Gutierrez Santos

The "Alas Kwatro, Kontra Mosquito" (4 o'clock habit) is a nationwide anti-dengue campaign by the Department of Health (DOH). It mobilizes communities and government offices to dedicate at least 10 minutes every day at 4:00 PM to search for and destroy mosquito breeding grounds.
The 4S Strategy & 4TsAt exactly 4:00 PM, residents are encouraged to practice the 4Ts to prevent dengue-carrying mosquitoes from laying eggs:
Taktak (Shake/Spill): Shake out containers that hold water.
Tuyo (Dry): Keep empty containers completely dry.
Takip (Cover): Cover water drums and pails tightly.
Taob (Turn Over): Turn over basins, tires, and pots so they do not collect rainwater.Everyday Vector ControlBeyond eliminating stagnant water, the campaign promotes simple, daily preventative habits to protect you and your family:
Search and Destroy: Routinely clean gutters, blocked drains, and unkept areas in your garden.
Self-Protection: Wear long-sleeved shirts, use insect repellent lotions, and install window screens.
Seek Early Consultation: Go to your nearest health center or hospital immediately if you experience persistent dengue symptoms (e.g., high fever, joint pains, or rashes).

27/06/2026

June 07, 2026
ZUMBARANGAY
ANG Brgy Lote Puerto Rivas sa Balanga City Bataan ay nagsasagawa ng lingguhang libreng Zumba para sa komunidad na ginagawa sa covered court ng barangay. Thank you Kap Ricardo L Sioson Jr sa ganitong programa na nagbibigay ng magandang benipisyo sa ating kalusugan salamat po.

Ang Zumba ay isang masayang uri ng ehersisyo na pinagsasama ang sayaw at aerobics. Ang mga pangunahing benepisyo nito sa kalusugan ay kinabibilangan ng:Pagbawas ng timbang: Epektibong nakapapawis at nagsusunog ng calories na nakatutulong sa pagpapapayat.Pagpapalakas ng puso: Isa itong cardiovascular exercise na nagpapatibay ng puso at nagpapabuti sa daloy ng dugo.Pang-alis ng stress: Ang pagsasayaw kasabay ng masayang musika ay nakatatanggal ng pagod, depresyon, at naglalabas ng endorphins (hormones na nagbibigay ng saya).Paghuhubog ng katawan: Nababawasan ang mga taba at unti-unting gumaganda ang postura at hubog ng katawan.Pakikisalamuha: Nakatutulong itong makipagkaibigan at makihalubilo sa ibang tao sa komunidad.

25/06/2026

June 07, 2026
Search and Destroy and Dengue Awareness Campaign
With BNS Raquel Gutierrez Santos
Ang Dengue ay isang malubhang sakit na dulot ng dengue virus. Ito ay naisasalin sa tao sa pamamagitan ng kagat ng mga impeksiyadong lamok na Aedes (partikular ang Aedes aegypti).
Upang mas maintindihan ang sakit na ito, narito ang mahahalagang detalye na dapat mong malaman:
⚠️ Mga Karaniwang SintomasKaraniwang lumalabas ang mga sintomas 4 hanggang 10 araw pagkatapos makagat ng lamok:

Biglaang pagtaas ng mataas na lagnatMatinding pananakit ng ulo at sa likod ng mga mataPananakit ng mga kalamnan at kasukasuan (tinatawag ding breakbone fever)
Pagduduwal at pagsusuka
Paglitaw ng mga mapupulang butlig o pantal sa balat
🦟 Katangian ng Lamok na Nagdadala ng DengueMay guhit na itim at puti ang katawan at mga binti.
Karaniwang nangangagat sa araw—dalawang oras pagkatapos sumikat ang araw at dalawang oras bago lumubog ang araw.
Nangingitlog ang mga ito sa malilinaw at hindi dumadaloy na tubig (tulad ng mga nakaimbak na tubig sa timba, lumang gulong, at paso).
🛑 Paano Ito MaiiwasanPara maprotektahan ang sarili at ang pamilya, ipinag-uutos ng Department of Health (DOH) ang "4S" Strategy:
Search and destroy: Hanapin at sirain ang mga pinamumugaran ng lamok.
Self-protection: Gumamit ng mga insect repellant at magsuot ng mahabang manggas.
Seek early consultation: Agad na magpakonsulta sa doktor kapag may mga sintomas ng dengue.
Support fogging: Suportahan ang pagpapa-usok tuwing may banta ng outbreak.
🏥 PaggamotWalang tiyak na lunas para sa dengue, ngunit ito ay maaaring magamot sa pamamagitan ng:
Pag-inom ng maraming tubig o oral rehydration solutions upang maiwasan ang dehydration.
Paggamit ng Paracetamol para sa lagnat at sakit.
Huwag uminom ng Ibuprofen o Aspirin dahil maaari itong magdulot ng pagdurugo

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LOTE PUERTO RIVAS BALANGA CITY BATAAN
Balanga
2100

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