Bayawan City Nutrition Council

28/05/2026

The National Nutrition Council (NNC) supports the Department of Health’s (DOH) advisory reminding the public to remain vigilant against hantaviruses and other rodent-borne diseases through proper sanitation, food safety, and preventive health practices.

While there are currently no confirmed cases of hantavirus in the Philippines, maintaining clean surroundings and observing proper hygiene remain important in reducing health risks associated with rodent infestation and environmental contamination.

The NNC also encourages the public to follow the Pinggang Pinoy food guide by consuming balanced meals consisting of Go, Grow, and Glow foods in appropriate portions. Staying properly hydrated, maintaining an active lifestyle, and making healthy food choices are likewise important in promoting overall health and well-being, especially during the summer season.

To help prevent rodent-borne diseases:

- Keep homes and surroundings clean
- Store food and water properly
- Practice proper waste disposal
- Avoid direct contact with rodent droppings and nesting materials
- Wear gloves and face masks when cleaning potentially contaminated areas
- Disinfect contaminated surfaces before sweeping or wiping to minimize airborne particles

Individuals experiencing symptoms such as fever, fatigue, muscle pain, headache, or difficulty breathing following possible exposure to rodents are advised to seek immediate medical consultation.

By keeping our surroundings clean, practicing proper hygiene, and making healthy lifestyle and food choices, we can all contribute to preventing disease and promoting safer and healthier communities.

26/05/2026

𝗕𝗲𝗲𝗽! 𝗕𝗲𝗲𝗽! 𝗕𝗮𝗻𝘁𝗮𝘆𝗮𝗻 𝗮𝗻𝗴 𝗕𝗣!

May is observed as 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗛𝘆𝗽𝗲𝗿𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵. Hypertension, or high blood pressure, is known as the “silent killer” because it often has no symptoms but, if left uncontrolled, can lead to serious health problems, including heart disease, stroke, and kidney disease.

Unhealthy eating habits, excessive intake of salty, fatty, and sugary foods, physical inactivity, stress, obesity, and family history are common risk factors for hypertension. The good news is that hypertension can be prevented and managed through healthy lifestyle practices and regular blood pressure monitoring.

𝗛𝗼𝘄 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂𝗿 𝗕𝗣 𝗶𝗻 𝗰𝗵𝗲𝗰𝗸?
• Limit the intake of foods high in salt, fat, and sugar.
• Eat more fruits and vegetables every day by following Pinggang Pinoy.
• Stay physically active by engaging in at least 20–30 minutes of exercise daily.
• Manage stress through proper rest, relaxation, and healthy coping activities.
• Get enough sleep and avoid smoking and excessive alcohol intake.
• Have your blood pressure checked regularly, especially if hypertension runs in the family.

Small, consistent healthy habits can greatly help prevent hypertension and its complications. Start today by choosing healthier foods, staying active, and regularly monitoring your blood pressure.

𝗕𝗲𝗲𝗽! 𝗕𝗲𝗲𝗽! 𝗕𝗮𝗻𝘁𝗮𝘆𝗮𝗻 𝗮𝗻𝗴 𝗕𝗣!

May is observed as 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗛𝘆𝗽𝗲𝗿𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵. Hypertension, or high blood pressure, is known as the “silent killer” because it often has no symptoms but, if left uncontrolled, can lead to serious health problems, including heart disease, stroke, and kidney disease.

Unhealthy eating habits, excessive intake of salty, fatty, and sugary foods, physical inactivity, stress, obesity, and family history are common risk factors for hypertension. The good news is that hypertension can be prevented and managed through healthy lifestyle practices and regular blood pressure monitoring.

𝗛𝗼𝘄 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂𝗿 𝗕𝗣 𝗶𝗻 𝗰𝗵𝗲𝗰𝗸?
• Limit the intake of foods high in salt, fat, and sugar.
• Eat more fruits and vegetables every day by following Pinggang Pinoy.
• Stay physically active by engaging in at least 20–30 minutes of exercise daily.
• Manage stress through proper rest, relaxation, and healthy coping activities.
• Get enough sleep and avoid smoking and excessive alcohol intake.
• Have your blood pressure checked regularly, especially if hypertension runs in the family.

Small, consistent healthy habits can greatly help prevent hypertension and its complications. Start today by choosing healthier foods, staying active, and regularly monitoring your blood pressure.




Written by Nutrition Officer II Jim Andrei Victoria and RNPC Milagros Elisa Federizo

20/05/2026

Barangay Nutrition Scholars in action:
Growth monitoring (taking of height and weight) of infants conducted last May 19, 2026 in the following barangays in Bayawan City:
Brgy. Cansumalig conducted
Brgy. Banay-banay

14/05/2026

Barangay Nutrition Scholars in action:
Growth monitoring (taking of height and weight) of infants and vitamin A supplementation conducted in the following barangays in Bayawan City:
Brgy. San Miguel conducted last May 8, 2026
Brgy. Bugay conducted last May 13, 2026
Brgy. Tabuan conducted this May 14, 2026
Brgy. Ubos conducted this May 14, 2026

13/05/2026

𝐅1𝐊 𝐌𝐚𝐭𝐭𝐞𝐫𝐬!🤱🤰

The First 1,000 Days (F1K) covers the period from conception until a child reaches 2 years of age. This is a critical window of growth and development, where the foundation for lifelong health, learning, and well-being is built.

According to the Philippine Pediatric Society, proper nutrition during this stage is essential. Any nutritional damage that occurs during this period may be irreversible and can have long-term effects on a child’s health and development.

For more information about the First 1,000 Days and its importance in early childhood development, please read here:
📌 Continue Reading: https://bit.ly/4wpOu4v

12/05/2026

𝐏𝐈𝐍𝐆𝐆𝐀𝐍𝐆 𝐏𝐈𝐍𝐎𝐘 𝐂𝐇𝐄𝐂𝐊, 𝐁𝐄𝐒𝐓𝐈𝐄! 🫂
𝐏𝐢𝐧𝐠𝐠𝐚𝐧𝐠 𝐏𝐢𝐧𝐨𝐲 𝐟𝐨𝐫 𝐀𝐝𝐮𝐥𝐭𝐬 (19–59 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝) ✨🥗🍛

Mga bestie, adulting na gani ta so dapat mindful pud ta sa atong kaon.😌

Fill your plate with the right portions of:
🍚 Rice or other carbs!
🥦 Vegetables and fruits!
🍗 Protein-rich foods!

Kay healthy plate = more energy for work, errands, side quests, and life mismo! 💪✨

🚫 Hinay-hinay sa salty, oily, fatty, and super sweet foods
👀 Read nutrition labels kay smart eater ta diri
🏃‍♀️ And syempre, stay physically active — dili pwede puro scroll-scroll lang!

Small healthy habits today can help prevent chronic diseases tomorrow 💯

📌 Don’t forget to follow the National Nutrition Council Region VII Official page for more healthy Pinggang Pinoy tips and nutrition updates!

07/05/2026

HYPERTENSION AWARENESS MONTH ❤️🩺

May is a reminder for every Filipino to “Know Your Numbers” and take action against hypertension—a growing public health concern in the country.

Hypertension, or high blood pressure, is often called the “silent killer” because it may show no symptoms but can lead to serious conditions like heart disease, stroke, and kidney problems.

📊 In the Philippines, 1 in 10 adults (20–59 years old) has elevated blood pressure, and the risk increases with age.

In CAR, cases are rising—highlighting how lifestyle factors like poor diet, physical inactivity, and stress contribute to this growing burden.

🥗 Good news? Hypertension is preventable and manageable.
Simple daily choices can protect your heart:
✔ Reduce sodium intake (less than 2,000 mg/day)
✔ Limit processed and fatty foods
✔ Eat more fruits, vegetables, and whole grains
✔ Stay active and maintain a healthy lifestyle
✔ Monitor your blood pressure regularly

💡 Small changes today can lead to a healthier tomorrow. Read the full article in the comments below. 👇

📌 References:
DOST-FNRI. (2023). Expanded National Nutrition Survey; World Health Organization (2023). Hypertension & Healthy Diet Fact Sheets; Proclamation No. 1761, s. 2009; CHSO Baguio (2025).

07/05/2026

Barangay Nutrition Scholar in action:
Growth monitoring (taking of height and weight) of infants conducted totday May 7, 2026 in Brgy. Maninihon-Napit-an, Bayawan City.