Boac Municipal Nutrition Office

Boac Municipal Nutrition Office Municipal Nutrition Office

๐ŸŒฟ๐Ÿซ LUNG MONTH 2026 ๐Ÿซ๐ŸŒฟโ€œEat Smart, Breathe Strong, Good Nutrition All Day Long!โ€Ngayong Lung Month, sama-sama nating panga...
25/08/2026

๐ŸŒฟ๐Ÿซ LUNG MONTH 2026 ๐Ÿซ๐ŸŒฟ

โ€œEat Smart, Breathe Strong, Good Nutrition All Day Long!โ€

Ngayong Lung Month, sama-sama nating pangalagaan ang ating baga sa pamamagitan ng wastong nutrisyon at malusog na pamumuhay! ๐Ÿ’š

๐Ÿฅ— Kumain nang tama at balanse โ€“ Pumili ng ibaโ€™t ibang gulay, prutas, whole grains, isda, itlog, beans at iba pang pagkaing masustansiya.

๐ŸŠ Palakasin ang katawan โ€“ Ang mga pagkaing mayaman sa Vitamin A, Vitamin C, antioxidants, omega-3 at protina ay mahalagang bahagi ng isang masustansiyang pagkain.

๐Ÿ’ง Uminom ng sapat na tubig โ€“ Panatilihing hydrated ang katawan araw-araw.

๐Ÿšญ Iwasan ang paninigarilyo at secondhand smoke.

๐ŸŒฌ๏ธ Iwasan ang polusyon at alikabok at panatilihing malinis at maaliwalas ang ating kapaligiran.

๐Ÿƒ Maging aktibo araw-araw at panatilihin ang malusog na timbang.

๐Ÿ’‰ Magpabakuna at magpatingin sa health professional kung may nararanasang sintomas o problema sa paghinga.

๐Ÿ’š Tandaan: Ang malusog na baga ay bahagi ng malusog na katawan. Magsimula sa simpleng hakbangโ€”kumain nang tama, alagaan ang baga, at mamuhay nang masigla!

๐ŸŒฑ Alagang Nutrisyon, Malusog na Baga, Masiglang Buhay!

Municipal Nutrition Committee
Municipality of Boac, Marinduque

๐Ÿ’— ANONG KWENTONG BREASTFEEDING MO? ๐ŸคฑโœจEvery breastfeeding journey is different. May mga kwentong puno ng saya, may mga pa...
14/08/2026

๐Ÿ’— ANONG KWENTONG BREASTFEEDING MO? ๐Ÿคฑโœจ

Every breastfeeding journey is different. May mga kwentong puno ng saya, may mga pagsubok, may mga luha, at may mga munting tagumpayโ€”pero bawat isa ay mahalaga at maaaring maging inspirasyon sa ibang Nanay. ๐ŸŒธ

Bilang bahagi ng Breastfeeding Awareness Month 2026, inaanyayahan ng Boac Municipal Nutrition Office ang lahat ng breastfeeding moms sa Boac na ibahagi ang inyong kwento! ๐Ÿ’•

๐Ÿ’ฌ COMMENT YOUR BREASTFEEDING STORY at ibahagi:
โœจ Ano ang inyong breastfeeding experience?
โœจ Ano ang pinakamalaking hamon na inyong hinarap?
โœจ Ano ang inyong natutunan sa inyong breastfeeding journey?
โœจ Ano ang mensahe ninyo sa ibang Nanay na kasalukuyang nagpapasuso?

๐ŸŽ MAY CHANCE KA PANG MANALO NG MANUAL BREASTPUMP AT BREASTMILK BAGS! ๐Ÿผ๐Ÿ’—

๐Ÿ“Œ PAANO MAKASALI?

1๏ธโƒฃ LIKE ang official page ng Boac Municipal Nutrition Office.
2๏ธโƒฃ COMMENT your breastfeeding story sa post na ito.
3๏ธโƒฃ ADD A PHOTO (optional) kasama ang inyong baby habang breastfeeding o anumang larawang sumisimbolo sa inyong journey.
4๏ธโƒฃ SHARE this post upang mas marami pang Nanay ang ma-inspire!

๐Ÿ“… Submission of Stories: August 1โ€“31, 2026
๐ŸŽ‰ Announcement of Winners: September 7, 2026

๐Ÿ’— Bukas ito para sa lahat ng breastfeeding moms sa Boac.
๐Ÿ“Œ One entry per person lamang.

๐ŸŒท Ang bawat kwento mo ay may kapangyarihang magbigay ng lakas, pag-asa, at inspirasyon sa ibang Nanay.

Ibahagi ang iyong kwento. Magbigay-inspirasyon. Suportahan ang breastfeeding. ๐Ÿคฑ๐Ÿ’•

Anong kwentong breastfeeding mo?
๐Ÿ‘‡ COMMENT NA, MOMMY! ๐Ÿ‘‡





14/08/2026

๐‘๐ž๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง ๐๐จ.: ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”-๐Ÿ๐Ÿ๐Ÿ•

"๐€ ๐‘๐ž๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง ๐€๐ฎ๐ญ๐ก๐จ๐ซ๐ข๐ณ๐ข๐ง๐  ๐ญ๐ก๐ž ๐Œ๐ฎ๐ง๐ข๐œ๐ข๐ฉ๐š๐ฅ ๐Œ๐š๐ฒ๐จ๐ซ, ๐‡๐จ๐ง. ๐€๐ซ๐ฆ๐ข ๐ƒ๐‚. ๐‚๐š๐ซ๐ซ๐ข๐จ๐ง, ๐ญ๐จ ๐„๐ง๐ญ๐ž๐ซ ๐ข๐ง๐ญ๐จ ๐š ๐Œ๐ž๐ฆ๐จ๐ซ๐š๐ง๐๐ฎ๐ฆ ๐จ๐Ÿ ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  (๐Œ๐Ž๐”) ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ƒ๐ž๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ ๐จ๐Ÿ ๐„๐๐ฎ๐œ๐š๐ญ๐ข๐จ๐ง โ€“ ๐’๐œ๐ก๐จ๐จ๐ฅ๐ฌ ๐ƒ๐ข๐ฏ๐ข๐ฌ๐ข๐จ๐ง ๐จ๐Ÿ ๐Œ๐š๐ซ๐ข๐ง๐๐ฎ๐ช๐ฎ๐ž ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ˆ๐ฆ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐‡๐ž๐š๐ฅ๐ญ๐ก, ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง, ๐š๐ง๐ ๐‘๐ž๐ฅ๐š๐ญ๐ž๐ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐‹๐ž๐š๐ซ๐ง๐ž๐ซ๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐๐ฎ๐›๐ฅ๐ข๐œ ๐„๐ฅ๐ž๐ฆ๐ž๐ง๐ญ๐š๐ซ๐ฒ ๐š๐ง๐ ๐’๐ž๐œ๐จ๐ง๐๐š๐ซ๐ฒ ๐’๐œ๐ก๐จ๐จ๐ฅ๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐Œ๐ฎ๐ง๐ข๐œ๐ข๐ฉ๐š๐ฅ๐ข๐ญ๐ฒ ๐จ๐Ÿ ๐๐จ๐š๐œ"

๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ž๐ ๐›๐ฒ: ๐‡๐จ๐ง. ๐†๐ž๐ฅ๐š๐œ๐ข๐จ ๐‘๐š๐ฉ๐ก๐š๐ž๐ฅ ๐ƒ๐‚. ๐Œ๐š๐ฌ๐œ๐š๐ซ๐žรฑ๐š๐ฌ

KATROPA/KALIPI Cooking CompetitionJuly 27, 2026 | Boac Moriones ArenaAs part of the Nutrition Month Celebration 2026, th...
12/08/2026

KATROPA/KALIPI Cooking Competition
July 27, 2026 | Boac Moriones Arena

As part of the Nutrition Month Celebration 2026, the Municipal Nutrition Office conducted the KATROPA/KALIPI Cooking Competition at the Boac Moriones Arena on July 27, 2026. The activity promoted healthy, nutritious, affordable, and locally available food choices while strengthening the participation of families and community organizations in nutrition promotion.

Participating KATROPA and KALIPI teams demonstrated their culinary skills, creativity, teamwork, and knowledge of healthy meal preparation by preparing nutritious dishes following the principles of Pinggang Pinoy. The competition also served as an avenue to encourage the use of locally available ingredients and practical recipes that can be prepared and served to families.

The activity successfully fostered community engagement and camaraderie while emphasizing that healthy food can be nutritious, affordable, delicious, and accessible to every Filipino family.

Theme: โ€œSa PPAN, Sama-sama sa Nutrisyong Sapat Para sa Lahatโ€
Sub-theme: โ€œNutrisyon at Kalikasan, Ating Pangalagaan!โ€

Culinary Medicine for Healthy Aging: Healthy Cooking for Senior Citizens๐Ÿ“… July 24, 2026๐Ÿ“ Mogpog International Culinary S...
12/08/2026

Culinary Medicine for Healthy Aging: Healthy Cooking for Senior Citizens
๐Ÿ“… July 24, 2026
๐Ÿ“ Mogpog International Culinary School

As part of the Nutrition Month Celebration 2026, the Municipal Nutrition Office conducted โ€œCulinary Medicine for Healthy Aging: Healthy Cooking for Senior Citizensโ€ on July 24, 2026, at the Mogpog International Culinary School.

The activity aimed to promote healthy aging through proper nutrition and practical healthy cooking skills. Senior citizens were provided with nutrition information and hands-on learning on preparing nutritious, balanced, affordable, and age-appropriate meals using readily available ingredients.

Through the activity, participants gained practical knowledge on making healthier food choices, proper meal preparation, and incorporating nutritious foods into their daily meals. The cooking activity also provided an opportunity for senior citizens to actively participate, learn new skills, and appreciate that healthy food can be both nutritious and delicious.

The activity successfully reinforced the importance of nutrition as an essential component of healthy aging and encouraged senior citizens to adopt healthier eating practices for improved health and quality of life.

Nutrition Month 2026 Theme:
โ€œSa PPAN, Sama-sama sa Nutrisyong Sapat Para sa Lahatโ€

Sub-theme:
โ€œNutrisyon at Kalikasan, Ating Pangalagaan!โ€

July 23, 2026 | Philippine Statistics AuthorityThe Nutrition Services Section of the Municipal Nutrition Office was invi...
12/08/2026

July 23, 2026 | Philippine Statistics Authority

The Nutrition Services Section of the Municipal Nutrition Office was invited to participate in the Philippine Statistics Authority (PSA) Nutrition Month Celebration 2026 on July 23, 2026.

As part of the celebration, a โ€œSpin the Wheelโ€ activity was conducted, providing participants with an engaging and interactive way to learn and participate in the nutrition advocacy activities. Special prizes were also given to selected participants, adding excitement and encouraging active involvement throughout the celebration.

The activity also featured nutrition advocacy initiatives led by MNAO Giselle Pearl Olympia, RND, LPT, who promoted the Mother-Baby Friendly Workplace advocacy, emphasizing the importance of creating a supportive environment for breastfeeding mothers in the workplace.

Also contributing to the activity was Mr. Gilbert Pryce Manrique, Nutritionist-Dietitian II of the Provincial DOH Office (PDOHO), who shared his expertise and support in promoting nutrition and healthy lifestyle practices.

The participation of the Nutrition Services Section strengthened collaboration with partner agencies and highlighted the importance of workplace nutrition, breastfeeding support, and collective action in promoting a healthier community.

July 20, 2026 | Municipality of BoacThe Municipal Nutrition Office, in partnership with the Municipal Health Office (MHO...
12/08/2026

July 20, 2026 | Municipality of Boac

The Municipal Nutrition Office, in partnership with the Municipal Health Office (MHO), participated in the conduct of the Intensive Case Finding and Medical Consultation for Municipal Employees of the Municipality of Boac on July 20, 2026.

The activity aimed to promote the health and well-being of municipal employees through early detection of health concerns, medical assessment, consultation, and appropriate health advice. Employees were given the opportunity to undergo health screening and consult with healthcare professionals regarding identified health concerns and preventive measures.

The activity highlighted the importance of regular health monitoring and early intervention in maintaining a healthy and productive workforce. It also strengthened collaboration between the Municipal Nutrition Office and Municipal Health Office in promoting preventive health care and supporting the overall well-being of municipal employees.

July 18, 2026 | Casa Real BuildingElementary and High School CategoriesAs part of the Nutrition Month Celebration 2026, ...
12/08/2026

July 18, 2026 | Casa Real Building
Elementary and High School Categories

As part of the Nutrition Month Celebration 2026, the Municipal Nutrition Office conducted the Bag Art Making Contest on July 18, 2026, at the Casa Real Building. The contest was open to participants from the Elementary and High School categories, providing young learners with an opportunity to express their creativity while promoting important messages on nutrition and environmental protection.

Participants creatively designed reusable bags using artistic concepts that highlighted the importance of healthy eating, proper nutrition, environmental responsibility, and sustainable practices. The activity encouraged students to use their imagination and artistic talents to communicate meaningful nutrition and environmental advocacy messages.

The contest successfully promoted creativity, nutrition awareness, and environmental stewardship among young participants, reinforcing the message that children and adolescents can actively contribute to building a healthier and more sustainable community.

Nutrition Month 2026 Theme:
โ€œSa PPAN, Sama-sama sa Nutrisyong Sapat Para sa Lahatโ€

Sub-theme:
โ€œNutrisyon at Kalikasan, Ating Pangalagaan!โ€

Healthy Cooking ni Chikiting at Mommy๐Ÿ“… August 5, 2026๐Ÿ“ Casa Real Building, Boac, MarinduqueThe Municipal Nutrition Offic...
04/08/2026

Healthy Cooking ni Chikiting at Mommy

๐Ÿ“… August 5, 2026
๐Ÿ“ Casa Real Building, Boac, Marinduque

The Municipal Nutrition Office of Boac proudly announces the Official Participants of the Healthy Cooking ni Chikiting at Mommy!

Get ready for a fun-filled day of learning, teamwork, and healthy cooking as our mommies and chikitings prepare nutritious and delicious recipes that promote healthy eating at home.

Congratulations and good luck to all our participants! We can't wait to witness your creativity and culinary skills.

๐Ÿ“Œ IMPORTANT REMINDERS:
๐Ÿ•ข Registration starts at 7:30 AM.
๐Ÿ•— Program and cooking demonstration begin promptly at 8:00 AM.
๐Ÿณ Participants are required to bring their own cooking utensils and equipment needed for food preparation (e.g., knives, chopping board, mixing bowls, measuring cups/spoons, spatula, peeler, whisk, etc.).
๐Ÿฝ๏ธ Please bring your own plating materials (plates, bowls, serving trays, garnish materials, and other presentation items) for the final food presentation.
๐Ÿงผ Practice proper food safety and sanitation by ensuring that all utensils and equipment are clean and safe to use.
๐Ÿ‘• Wear comfortable attire with closed shoes. Aprons and hair restraints are encouraged for safety and hygiene.

Let's cook, learn, and create healthier meals together for our families!

See you on August 5, 2026, at Casa Real Building, Boac, Marinduque!

๐Ÿ’š Healthy Kids + Healthy Moms = Healthy Boakeรฑo Families!






Address

Boac
4900

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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