National Nutrition Council Region X

08/10/2026

📰 𝗡𝗼𝗿𝗠𝗶𝗻 𝗡𝘂𝘁𝗿𝗶-𝗕𝗮𝗹𝗶𝘁𝗮
📍Iligan City

𝗡𝗼𝘂𝗿𝗶𝘀𝗵 𝘁𝗼 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: 𝗔𝗹𝘇𝗵𝗲𝗶𝗺𝗲𝗿’𝘀 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸
✍🏼 by Iligan City Nutrition Committee

Alzheimer's disease is one of the most common causes of progressive memory loss among older adults. It is a condition that gradually affects memory, thinking, behavior, and the ability to perform everyday activities. While occasional forgetfulness can be a normal part of healthy aging, persistent memory problems that interfere with daily life, relationships, and independence may indicate a more serious concern.

Alzheimer’s Disease Awareness Week was celebrated during the third week of September, it is important to increase public understanding of the condition, reduce stigma, and encourage support for individuals and families affected by Alzheimer’s Disease. Raising awareness can help people recognize potential warning signs, understand the challenges faced by those living with the disease, and seek appropriate medical support when needed.

Alongside awareness and medical care, nutrition is an important aspect of overall health and healthy aging, particularly in relation to Alzheimer’s disease. The brain requires a variety of nutrients to support its normal functions, and maintaining a balanced diet can contribute to overall brain and physical health. Although nutrition cannot cure or prevent the disease on its own, healthy eating habits may support brain health and help address nutritional challenges that can occur as the disease progresses. Just as proper nutrition helps protect the heart, it also plays a vital role in keeping the brain healthy throughout life. Understanding the relationship between Alzheimer’s disease and nutrition can therefore help promote better health, well-being, and quality of life for individuals and their caregivers.

Research has shown that poor dietary quality is associated with cognitive impairment and an increased risk of developing Alzheimer's disease. Diets high in refined carbohydrates, added sugars, and highly processed foods may contribute to inflammation and the accumulation of harmful proteins in the brain that are linked to Alzheimer's disease. Similarly, the Western dietary pattern, which is often rich in processed foods, saturated fats, and sugary beverages, has been associated with a greater risk of cognitive decline and dementia.

On the other hand, healthier eating patterns have demonstrated potential benefits for brain health. The Mediterranean diet, which emphasizes fruits, vegetables, whole grains, legumes, nuts, fish, and healthy fats such as olive oil, has been associated with improved memory, better cognitive performance, and a lower risk of developing dementia. Studies have also found that individuals who closely follow a Mediterranean-style diet may experience slower memory decline and better preservation of brain structure as they age.

Another dietary approach gaining attention is the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, which combines elements of the Mediterranean and DASH diets. The MIND diet encourages the regular consumption of leafy green vegetables, berries, whole grains, beans, nuts, fish, poultry, and olive oil while limiting fried foods, processed meats, sweets, and foods high in saturated fat. These foods provide essential nutrients that support brain function and may help protect against age-related cognitive decline.

Certain nutrients are also believed to contribute to brain health. Omega-3 fatty acids, particularly EPA and DHA found in fish, nuts, seeds, and vegetable oils, have been associated with slower rates of cognitive decline and a reduced risk of Alzheimer's disease. Antioxidant-rich foods such as fruits and vegetables may help combat oxidative stress, which is believed to play a role in the development and progression of Alzheimer's disease. Adequate intake of vitamins such as vitamin D, vitamin B12, and vitamin E has also been linked to better cognitive health, although more research is needed to fully understand their effects.

While nutrition alone cannot prevent or cure Alzheimer's disease, adopting healthy dietary habits remain one of the most practical and accessible ways to support lifelong brain health. Combined with regular physical activity, mental stimulation, quality sleep, and social engagement, a balanced diet can be an important part of a comprehensive approach to reducing the risk of cognitive decline and promoting healthy aging.

References:
Safiri S, Ghaffari Jolfayi A, Fazlollahi A, Morsali S, Sarkesh A, Daei Sorkhabi A, Golabi B, Aletaha R, Motlagh Asghari K, Hamidi S, Mousavi SE, Jamalkhani S, Karamzad N, Shamekh A, Mohammadinasab R, Sullman MJM, Şahin F and Kolahi A-A (2024) Alzheimer's disease: a comprehensive review of epidemiology, risk factors, symptoms diagnosis, management, caregiving, advanced treatments and associated challenges. Front. Med. 11:1474043. doi: 10.3389/fmed.2024.1474043
https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2024.1474043/full

Lou, I. X., Ali, K., & Chen, Q. (2023). Effect of nutrition in Alzheimer’s disease: A systematic review. Frontiers in Neuroscience, 17, 1147177.https://doi.org/10.3389/fnins.2023.1147177 https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2023.1147177/full

National Institute on Aging. (2026, July 16). What do we know about diet and prevention of Alzheimer’s disease? https://www.nia.nih.gov/health/alzheimers-and-dementia/what-do-we-know-about-diet-and-prevention-alzheimers-disease
https://www.nia.nih.gov/health/alzheimers-and-dementia/what-do-we-know-about-diet-and-prevention-alzheimers-disease

Eat Right | Alzheimer’s Association. (n.d.). Alzheimer’s Association.
https://www.alz.org/help-support/brain_health/eat-right

08/10/2026

Pabakunahi ang mga bata pinaagi sa Bakuna Eskwela!

Ang Bakuna Eskwela kasamtangang gipatuman sa mga pampublikong eskwelahan aron mahatagan og proteksyon ang mga estudyante pinaagi sa pagbakuna kanila batok sa mga sakit nga mapugngan sa bakuna sama sa:

✅ tipdas (measles);
✅ rubella;
✅ diphtheria; ug
✅ human papillomavirus.

Ang bakuna sa eskwelahan para sa mga estudyante nga sakop sa mga gitudlo nga ang-ang sa klase (grade levels), subay sa mga girekomendar nga bakuna:

Para sa Grade 1 ug Grade 7:
✅ Measles-Rubella
✅ Tetanus-Diphtheria

Para sa mga babayeng estudyante sa Grade 4 ug Grade 5:
✅ Human Papillomavirus (HPV)

Pabakuna na Karon!





!

08/10/2026

𝘾𝙤𝙣𝙜𝙧𝙖𝙩𝙪𝙡𝙖𝙩𝙞𝙤𝙣𝙨 to the top scorers of First 1000 Days Nutrition School on-the-Air episode 7! 👏🏆You will receive P100.00 load! 🥳

1. Amy Jane Tabifranca - Occidental Mindoro
2. Glynn E. Yulina - Ozamiz City
3. Rene Abanes - Cagayan de Oro City

Catch us every 𝗠𝗼𝗻𝗱𝗮𝘆 𝗮𝗻𝗱 𝗙𝗿𝗶𝗱𝗮𝘆, 𝟯:𝟬𝟬-𝟯:𝟯𝟬 𝗼’𝗰𝗹𝗼𝗰𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻, over NNC Region X Facebook Live! 🤗

08/10/2026

🎥WATCH LIVE! 𝐅𝐢𝐫𝐬𝐭 𝟏𝟎𝟎𝟎 𝐃𝐚𝐲𝐬 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐒𝐜𝐡𝐨𝐨𝐥 𝐨𝐧-𝐭𝐡𝐞-𝐀𝐢𝐫! 📡

𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟴: “𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗣𝗼𝘄𝗲𝗿: 𝗞𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗮𝗻𝗱 𝗦𝗸𝗶𝗹𝗹𝘀 𝗳𝗼𝗿 𝗕𝗲𝘁𝘁𝗲𝗿 𝗖𝗵𝗶𝗹𝗱 𝗖𝗮𝗿𝗲”

Stay with us until the end of every episode for interactive quizzes and have a chance to win prizes. 🤩 Top scorers of Episode 8 will be announced on 𝟭𝟮 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲.

Keep posted, mga Ka-Nutrisyon! 🥰

08/10/2026

WHAT's UP! 𝐎𝐃𝐃 𝐎𝐍𝐄 𝐎𝐔𝐓 is here! Take a guess and get a chance to win ₱100.00 cellphone load! 🤩

𝙃𝙤𝙬 𝙩𝙤 𝙟𝙤𝙞𝙣? 🤓☝️

1. Like/Follow the National Nutrition Council Region X page.
2. Identify the picture that does not belong to the group.
3. Like the post/question.
4. Comment your answer and tag 5 friends in the comment section.
5. Share the post (must be made public).

Strictly follow the steps above and comment down below your answer Winner will be determined via spinning wheel app and will be announced on 𝗠𝗼𝗻𝗱𝗮𝘆, 𝟱:𝟬𝟬 𝗣𝗠!

Join na, Ka-Nutrisyon! 🤩

07/10/2026

𝗘𝘃𝗲𝗿𝘆 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝘁𝗼𝘄𝗮𝗿𝗱 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗳𝘂𝘁𝘂𝗿𝗲!

This National Newborn Screening Week, let’s celebrate the importance of giving every newborn a healthy start. While newborn screening helps detect certain conditions early and allows timely care, good nutrition during pregnancy is equally important in supporting a child’s growth and development.

Getting enough iodine during pregnancy is essential for healthy brain development and supports your baby’s growth and development.

Together with newborn screening, proper nutrition during the First 1,000 Days helps give every child a stronger foundation for a healthy future.

07/10/2026

07/10/2026

07/10/2026

𝗡𝗡𝗖 𝗥𝗡𝗢 𝗫 𝗷𝗼𝗶𝗻𝘀 𝗩𝗮𝗹𝗲𝗻𝗰𝗶𝗮 𝗖𝗶𝘁𝘆 𝗶𝗻 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗲𝘅𝗰𝗲𝗹𝗹𝗲𝗻𝗰𝗲

6 October 2026, Cagayan de Oro City — The National Nutrition Council (NNC) Regional Nutrition Office (RNO) X through Nutrition Program Coordinator and Officer In-Charge Reginaldo T. Guillen and Project Development Officer (PDO) I Candice Margarette Mongas attended the Valencia City Nutrition Awarding Ceremony on 17 September 2026 at the CAP Auditorium, Valencia City. The event was organized by the City Nutrition and Human Physical Development Division (CNHPDD) headed by City Nutrition Action Officer (CNAO) Hazel P. Dondonayos. It brought together the City Nutrition Committee (CNC), Barangay Nutrition Committees (BNCs), Barangay Nutrition Scholars (BNSs), and LGU partners.

City Councilor Jerusha Cadigal Recla, Co-Chair of the CNC warmly welcomed the participants and guests; she highlighted the collective efforts of individuals and organizations who contributed to improving the nutritional well-being of the Valencianos.

Following the welcome remarks, a message from City Mayor and Chairperson of the CNC Amie G. Galario, represented by Executive Assistant Bob Maningo, conveyed the City Government’s continued support for nutrition programs and the dedicated individuals working at the community level. An inspirational message from Vice Mayor Greizl Galario-Fernandez, represented by City Councilor Ryan Rosal, likewise delivered the appreciation to the efforts of nutrition workers in promoting better nutrition and healthier communities.

NPC Guillen served as the Guest Speaker of the event. In his message, he stressed nutrition is a shared responsibility, with national policies providing direction while the LGU, Local Nutrition Committees, and Local Nutrition Focal Points play important roles in translating these policies into effective programs and interventions at the community level. He emphasized that the success of nutrition programs depends on the collective action of the entire local nutrition team, with local officials providing direction, leadership, and support, and nutrition workers ensuring the effective implementation of interventions on the ground. He also congratulated the awardees and encouraged them to continue strengthening their efforts to address malnutrition in their respective communities.
After the series of messages is the awarding ceremony, which recognized the outstanding BNCs, BNC Office, outstanding BNS, and outstanding City Nutrition Program Coordinator, as well as the Best Backyard Garden, Best School Garden, and Best Communal Garden. The City Nutrition Monitoring and Evaluation Team was also recognized for its contribution to monitoring and supporting the implementation of nutrition programs in Valencia City.

The celebration concluded with the closing remarks of CNAO Dondanayos, who expressed heartfelt gratitude to all guests, partners, nutrition workers, and stakeholders for their valuable contributions to the successful CNAC.

NNC RNO X commended the CNHPDD led by CNAO Dondonayos, for its continued efforts in coordinating and the implementation of nutrition programs across the city. They were likewise encouraged to sustain the responsive and effective nutrition interventions that reach communities to achieve the Nutrisyong Sapat Para sa Lahat!

(Project Development Officer I Candice Margarette Mongas/[email protected]/ 09631090198)

06/10/2026

𝗥𝗲𝗴𝗶𝗼𝗻 𝟭𝟬 𝗗𝗖𝗠𝗡𝗣𝗖𝘀 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝗰𝗮𝗽𝗮𝗰𝗶𝘁𝘆 𝗳𝗼𝗿 𝗯𝗲𝘁𝘁𝗲𝗿 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗶𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻

5 October 2026, Cagayan de Oro City – The District City Nutrition Program Coordinators Association of the Philippines (DCNPCAP), Region X Inc. facilitated the conduct of 8th District/City/Municipal Nutrition Program Coordinators (D/C/MNPCs) General Assembly last 29-30 September 2026 at Apple Tree Resort & Hotel, Opol, Misamis Oriental. The general assembly was attended by a total of 37 D/C/MNPCs across Northern Mindanao.

City Nutrition Program Coordinator (CNPC) Sherill Faith P. Española, President of DCNPCAP, Region X Inc. welcomed the participants to the general assembly. In her message, CNPC Española recognized the D/C/MNPCs and described as the heart and backbone of nutrition advocacy and implementation across the region. She added that the D/C/MNPCs are the ones ensuring that the community especially the children and vulnerable families receive the nourishment, care, and health they deserve. CNPC Española hoped that the assembly will be a venue for professional growth and learning, as well as a platform for the nutrition workers to recharge, reconnect and celebrate collective achievements.

Starting 2025, the association included capacity development activities during their general assembly on top of the usual agenda discussed during the business meeting. For this year’s assembly, the association focused on the topics Strengthening Evidence Based Local Nutrition Programming, Strengthening Leadership and Management Skills of Local Nutrition Program Coordinators, and Social Behavior Change Communication (SBCC) for Nutrition.

Nutrition Program Coordinator (NPC) and Officer-in-Charge (OIC) Reginaldo T. Guillen discussed the proposed amendment of Presidential Decree (PD) 1569 and sought support from all D/C/MNPCs for advocacy on the said amendment through drafting of position paper and dialogue with their congress people. Additionally, NPC Guillen presented the salient features of Republic Act (RA) 11148, “𝘒𝘢𝘭𝘶𝘴𝘶𝘨𝘢𝘯 𝘢𝘵 𝘕𝘶𝘵𝘳𝘪𝘴𝘺𝘰𝘯 𝘯𝘨 𝘔𝘢𝘨-𝘕𝘢𝘯𝘢𝘺 𝘈𝘤𝘵” and other relevant memorandum circular, as the legal bases in ensuring implementation of the Philippine Plan of Action for Nutrition (PPAN) 2023-2028 to local government units. He highlighted the four (4) pillars of PPAN and its equivalent programs, projects, and activities as reference in local nutrition action plan formulation and prioritization of interventions.

The National Nutrition Council Regional Nutrition Office (RNO) X continuously provide support to the association in strengthening its mechanisms for coordination and capacity building of Local Nutrition Focal Points (LNFPs). Through technical assistance, knowledge-sharing, mentoring, and coordination activities, the RNO X help enhance the competencies of LNFPs in planning, implementing, monitoring, and evaluating nutrition programs. These efforts aim to promote stronger collaboration among stakeholders, improve delivery of nutrition services, and ultimately strengthen nutrition program management at the local level.

Ms. Gwennifyn Pauline A. Vaquilar, Local Government Operations Officer (LGOO) V of the Department of the Interior and Local Government (DILG) X, presented the components and strategies in achieving the seven (7) core leadership and management skills. These include the strategic thinking and planning, resource and budget management, governance and collaboration, strengthening the barangay network, high impact advocacy, data-driven management, and crisis preparedness.

The Social and Behavior Change (SBC) Consultant of UNICEF Philippines, Mr. Jose EG Michael U. Lacre, discussed the important points to consider in designing the SBC for nutrition. He stressed that SBC is a behavior-focused approach that goes beyond providing nutrition information, it seeks to understand why people do what they do and what needs to change at the individual, social, service, policy, and environmental levels to enable positive behaviors and better outcomes. Further, he shared the six (6) practical SBC approaches for nutrition, which are the community engagement, awareness raising and communication, service improvement, advocacy, social mobilization, and the monitoring and evaluation.

After the capacity development sessions, the association proceeded to the discussion of the agenda for the business meeting. The officers collected inputs from the participants regarding the 4th Ticket-for-a-Cause and 5th Gift-Giving Activity of the association. It was agreed that the association will conduct the 2027 gift-giving activity in Valencia City. The highlight of the business meeting was the launching of the DCNPCAP, Region X Inc. handbook, where the constitution and by-laws and accomplishments of the association were stipulated.

All participants received a token from the association as a symbol of gratitude for helping the officers achieve the accomplishments for CY 2026. Major activities of the association, such as the 5th Regional Nutrition Forum and 3rd Ticket for a Cause, will not be a success if not because of the D/C/MNPCs who assisted them.

All participants joined in a Zumba session to kick-off day two of the general assembly. It was followed by various team building activities that promoted the teamwork and camaraderie of the nutrition workers. Indeed, the general assembly became a venue of learning, planning, and memorable experiences they will cherish. The association is committed to conducting activities that will empower the D/C/MNPCs and recognize their commitment and tireless service to public health nutrition, and events such as these also strengthen the bond that holds the network together. (Nutrition Officer II Keishe Jan T. Aban/ [email protected] / 0963-109-0198)