Dok Paolo Gaane

Dok Paolo Gaane Official Page of Councilor Dok Paolo Gaane
Cagayan de Oro City πŸ‡΅πŸ‡­
21st City Council Member

Chair. Health, Nutrition & Health Insurance
Chair.
(4)

Disaster Risk Reduction & Management
Vice Chair. Social Services


Here are 5 tips to help you sleep better πŸ‘‡ 1. Be consistent. Go to bed at the same time each night and wake up at the sa...
24/06/2026

Here are 5 tips to help you sleep better πŸ‘‡

1. Be consistent. Go to bed at the same time each night and wake up at the same time each morning, including on weekends.

2. If possible, make your sleeping area quiet, dark, relaxing and at a comfortable temperature.

3. Limit the use of electronic devices, including TVs, computers and smartphones, before bedtime.

4. Avoid large meals, caffeine and alcohol before bedtime.

5. Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

Happy Feast Day of Saint John the Baptist!πŸ₯³As we celebrate his life and witness of faith, may his intercession bring ble...
24/06/2026

Happy Feast Day of Saint John the Baptist!πŸ₯³

As we celebrate his life and witness of faith, may his intercession bring blessings, peace, hope, and spiritual renewal to you and your loved ones. πŸ™

Not every day feels like progress.Some days you achieve big things. Some days, simply getting through is already a win.B...
24/06/2026

Not every day feels like progress.
Some days you achieve big things. Some days, simply getting through is already a win.
Both days matter.

Keep showing up, even in small ways. ❀️

23/06/2026

πŸ’πŸπ’π“ 𝐑𝐄𝐆𝐔𝐋𝐀𝐑 π’π„π’π’πˆπŽπ πŽπ… 𝐓𝐇𝐄 πŸπŸπ’π“ π‚πˆπ“π˜ π‚πŽπ”ππ‚πˆπ‹

Do you get enough fruits & veggies?
23/06/2026

Do you get enough fruits & veggies?

Sa kadaghan sa atong buluhaton sa serbisyo, usa sab kini ka higayon nga makapahuway, makapadugang og kusog, ug mapalig-o...
23/06/2026

Sa kadaghan sa atong buluhaton sa serbisyo, usa sab kini ka higayon nga makapahuway, makapadugang og kusog, ug mapalig-on ang atong panaghiusa isip usa ka team.πŸ€πŸ’™

If this week has been tough, remember: one difficult chapter doesn’t define your story. Good things are still ahead, and...
23/06/2026

If this week has been tough, remember: one difficult chapter doesn’t define your story. Good things are still ahead, and you’re doing better than you think. πŸ«ΆπŸ™

Did you know that today's date is a palindrome, wherein the sequence of characters reads the same backward as forward?
22/06/2026

Did you know that today's date is a palindrome, wherein the sequence of characters reads the same backward as forward?

22/06/2026

Mondays are for new learnings and new beginnings!

Weekly flag-raising ceremony at Cityhall.

Have a good week ahead mga Higala! πŸ˜ŠπŸ‘πŸ‡΅πŸ‡­

It is so easy to get caught up in the stress of daily routines that we forget to appreciate the simple blessings we have...
22/06/2026

It is so easy to get caught up in the stress of daily routines that we forget to appreciate the simple blessings we have.

Happy Monday sa tanan!🫢

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