01/09/2026
๐ช๐ข๐ฅ๐๐ ๐ฆ๐จ๐๐๐๐๐ ๐ฃ๐ฅ๐๐ฉ๐๐ก๐ง๐๐ข๐ก ๐ ๐ข๐ก๐ง๐ ๐ | ๐๐๐๐๐๐๐ฝ๐๐
๐ช๐ต๐ฎ๐ ๐ถ๐ณ ๐ฎ ๐๐ถ๐บ๐ฝ๐น๐ฒ โ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐?โ ๐ฐ๐ผ๐๐น๐ฑ ๐บ๐ฒ๐ฎ๐ป ๐บ๐ผ๐ฟ๐ฒ ๐๐ต๐ฎ๐ป ๐๐ฒ ๐ฟ๐ฒ๐ฎ๐น๐ถ๐๐ฒ?
What if listening for a few minutes could make someone feel seen? What if one small act of kindness could remind someone that they are not alone?
This ๐ช๐ผ๐ฟ๐น๐ฑ ๐ฆ๐๐ถ๐ฐ๐ถ๐ฑ๐ฒ ๐ฃ๐ฟ๐ฒ๐๐ฒ๐ป๐๐ถ๐ผ๐ป ๐ ๐ผ๐ป๐๐ต, letโs turn awareness into action. ๐
Behind every smile is a story. Behind every โ๐ฐโ๐ ๐๐๐๐โ may be something we cannot see. We may never know what someone is carrying, which is why compassion should never be underestimated.
This month, letโs be the reason someone feels ๐ต๐ฒ๐ฎ๐ฟ๐ฑ ๐ถ๐ป๐๐๐ฒ๐ฎ๐ฑ ๐ผ๐ณ ๐ถ๐ด๐ป๐ผ๐ฟ๐ฒ๐ฑ, ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐๐ฒ๐ฑ ๐ถ๐ป๐๐๐ฒ๐ฎ๐ฑ ๐ผ๐ณ ๐ท๐๐ฑ๐ด๐ฒ๐ฑ, ๐ฎ๐ป๐ฑ ๐๐ฎ๐น๐๐ฒ๐ฑ ๐ถ๐ป๐๐๐ฒ๐ฎ๐ฑ ๐ผ๐ณ ๐ณ๐ผ๐ฟ๐ด๐ผ๐๐๐ฒ๐ป.
๐ป ๐๐๐๐๐ ๐๐ก. Ask how someone is really doing.
๐ฌ ๐๐๐ฆ๐ง๐๐ก. Give them space to speak without judgment.
๐ค ๐ฅ๐๐๐๐ ๐ข๐จ๐ง.. Remind them that asking for help is okay.
๐ ๐๐๐ฅ๐. Sometimes, the smallest gestures can leave the biggest impact.
We donโt need to have all the answers. Sometimes, being present, listening, and helping someone connect with a trusted person is already a meaningful step.
Letโs create a school community where conversations about mental well-being are met with ๐๐ป๐ฑ๐ฒ๐ฟ๐๐๐ฎ๐ป๐ฑ๐ถ๐ป๐ด, ๐ธ๐ถ๐ป๐ฑ๐ป๐ฒ๐๐, ๐ฎ๐ป๐ฑ ๐ฐ๐ผ๐บ๐ฝ๐ฎ๐๐๐ถ๐ผ๐ป. A community where people know that they can speak up, reach out, and seek support.
โจ ๐๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐ฝ๐ฟ๐ฒ๐๐ฒ๐ป๐๐ถ๐ผ๐ป ๐ฏ๐ฒ๐ด๐ถ๐ป๐ ๐๐ถ๐๐ต ๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ถ๐ผ๐ป.
โจ ๐๐ผ๐ฝ๐ฒ ๐ฏ๐ฒ๐ด๐ถ๐ป๐ ๐๐ต๐ฒ๐ป ๐๐ฒ ๐ฐ๐ต๐ผ๐ผ๐๐ฒ ๐๐ผ ๐ฐ๐ฎ๐ฟ๐ฒ.
โจ ๐๐ป๐ฑ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐ฏ๐ฒ๐ด๐ถ๐ป๐ ๐๐ต๐ฒ๐ป ๐๐ฒ ๐๐ฎ๐ธ๐ฒ ๐ฎ๐ฐ๐๐ถ๐ผ๐ป.
This September, letโs not just wear the color of awarenessโ
๐น๐ฒ๐โ๐ ๐๐ฒ๐ฎ๐ฟ ๐ถ๐ ๐๐ถ๐๐ต ๐ฝ๐๐ฟ๐ฝ๐ผ๐๐ฒ. ๐
๐ป ๐ฌ๐ผ๐๐ฟ ๐๐ผ๐ถ๐ฐ๐ฒ ๐บ๐ฎ๐๐๐ฒ๐ฟ๐.
๐ ๐ฌ๐ผ๐๐ฟ ๐ฝ๐ฟ๐ฒ๐๐ฒ๐ป๐ฐ๐ฒ ๐บ๐ฎ๐๐๐ฒ๐ฟ๐.
โจ ๐ฌ๐ข๐จ ๐ ๐๐ง๐ง๐๐ฅ.
๐๐ฒ๐โ๐ ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐ต๐ผ๐ฝ๐ฒ ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐ฎ๐ฐ๐๐ถ๐ผ๐ป. ๐ข๐ป๐ฒ ๐ฐ๐ผ๐ป๐๐ฒ๐ฟ๐๐ฎ๐๐ถ๐ผ๐ป. ๐ข๐ป๐ฒ ๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ถ๐ผ๐ป. ๐ข๐ป๐ฒ ๐ฎ๐ฐ๐ ๐ผ๐ณ ๐ธ๐ถ๐ป๐ฑ๐ป๐ฒ๐๐ ๐ฎ๐ ๐ฎ ๐๐ถ๐บ๐ฒ.
โ๐ป: Fabe Kate Sumaylo - Secretary
๐ผ๏ธ: Mary Pauline Cahoy - P.I.O