Calamba City Nutrition Committee

Calamba City Nutrition Committee Calamba City Nutrition Program

๐‚๐š๐ฅ๐š๐ฆ๐๐š๐ก๐š๐ฒ๐Š๐ฎ๐›๐จ: ๐’๐ˆ๐“๐€๐– ๐Ÿซ›Alam niyo ba na ang ating ๐™จ๐™ž๐™ฉ๐™–๐™ฌ ay hindi lang basta pampahaba ng buhay, kundi isa ring "super gul...
11/04/2026

๐‚๐š๐ฅ๐š๐ฆ๐๐š๐ก๐š๐ฒ๐Š๐ฎ๐›๐จ: ๐’๐ˆ๐“๐€๐– ๐Ÿซ›

Alam niyo ba na ang ating ๐™จ๐™ž๐™ฉ๐™–๐™ฌ ay hindi lang basta pampahaba ng buhay, kundi isa ring "super gulay" na ๐—ฝ๐˜‚๐—ป๐˜‚๐—ป๐—ด-๐—ฝ๐˜‚๐—ป๐—ผ ๐—ป๐—ด ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜€๐˜†๐—ผ๐—ป? Para sa linggong ito, bida ang ating sariwang sitaw!

๐Ÿ’ก๐—•๐—ฎ๐—ธ๐—ถ๐˜ ๐—ป๐—ด๐—ฎ ๐—ฏ๐—ฎ ๐—บ๐—ฎ๐—ด๐—ฎ๐—ป๐—ฑ๐—ฎ๐—ป๐—ด ๐—ธ๐˜‚๐—บ๐—ฎ๐—ถ๐—ป ๐—ป๐—ด ๐—ฆ๐—ถ๐˜๐—ฎ๐˜„?
โ€ข Mayaman ito sa protina, bitamina, at minerals na kailangan ng ating katawan.
โ€ข Hindi lang ang bunga ang pwedeng kainin! Maging ang mga murang dahon at tangkay nito ay pwedeng i-steam o ilaga para sa healthy side dish.

๐—ง๐—œ๐—ฃ๐—ฆ ๐˜€๐—ฎ ๐—ฝ๐—ฎ๐—ด๐—ฝ๐—ถ๐—น๐—ถ ๐—ป๐—ด ๐—บ๐—ฎ๐—ด๐—ฎ๐—ป๐—ฑ๐—ฎ๐—ป๐—ด ๐—ธ๐—ฎ๐—น๐—ถ๐—ฑ๐—ฎ๐—ฑ ๐—ป๐—ฎ ๐—ฆ๐—œ๐—ง๐—”๐—ช:
โ€ข Kulay: Matingkad na berde. Walang dilaw o kayumangging batik
โ€ข Haba at hugis: Pantay ang haba, tuwid, at hindi masyadong makapal
โ€ข Tekstura: Malutong. Hindi malambot
โ€ข Balat: Dapat makinis, walang kulubot
โ€ข Amoy: Walang kakaibang amoy, sariwa at malinis ang hitsura

๐Ÿณ๐—ฆ๐—ถ๐˜๐—ฎ๐˜„ ๐—ฏ๐—ถ๐—น๐—ฎ๐—ป๐—ด ๐—ถ๐˜€๐—ฎ๐—ป๐—ด ๐˜€๐—ฎ๐—ป๐—ด๐—ธ๐—ฎ๐—ฝ ๐˜€๐—ฎ ๐—น๐˜‚๐˜๐˜‚๐—ถ๐—ป
Ang sitaw ay paboritong sangkap sa mga klasikong Pinoy dishes tulad ng:
โœ… ๐˜ผ๐™™๐™ค๐™—๐™ค๐™ฃ๐™œ ๐™Ž๐™ž๐™ฉ๐™–๐™ฌ(na may kaunting sahog na baboy o tokwa)
โœ… ๐™Ž๐™ž๐™ฃ๐™ž๐™œ๐™–๐™ฃ๐™œ (pampadagdag crunch sa asim-kilig na sabaw)
โœ… ๐™‚๐™ž๐™ฃ๐™ž๐™จ๐™–๐™ฃ๐™œ ๐™Ž๐™ž๐™ฉ๐™–๐™ฌ ๐™–๐™ฉ ๐™†๐™–๐™ก๐™–๐™—๐™–๐™จ๐™–

๐Ÿฅ— Sama-sama para sa mas masustansyang Calamba! ๐Ÿ’™Ginanap ang BNS Monthly Meeting noong April 10, 2026 sa Main Health Cent...
10/04/2026

๐Ÿฅ— Sama-sama para sa mas masustansyang Calamba! ๐Ÿ’™

Ginanap ang BNS Monthly Meeting noong April 10, 2026 sa Main Health Center, na dinaluhan ng ating masisipag na Barangay Nutrition Scholars sa pangunguna ng Calamba City Health Services Department.

Tinalakay sa pagpupulong ang mahahalagang usapin para sa patuloy na pagpapalakas ng nutrisyon sa komunidad:
๐Ÿ“Š OPT+ Updates
๐Ÿšจ Nutrition in Emergencies
๐Ÿš Food Fortification
๐ŸŽ‰ Nutrition Month Preparation
๐Ÿ“Œ Iba pang mahahalagang usapin

Layunin ng pagpupulong na mapalakas ang koordinasyon at kaalaman ng ating mga BNS upang mas mapabuti ang serbisyong pangnutrisyon para sa bawat pamilyang Calambeรฑo.

๐Ÿ’กAng tamang nutrisyon ay pundasyon ng malusog na pamayananโ€”simula sa bawat tahanan, sama-sama nating itaguyod ang mas malusog na Calamba!

๐—ž๐—จ๐——๐—ข๐—ฆ ๐— ๐—”๐—ฃ๐—”๐—š๐—ข๐—ก๐—š ๐—•๐—ก๐—–! ๐Ÿ‘๐Ÿป--๐Ÿ“ข ๐’๐ฎ๐ซ๐ฏ๐ž๐ฒ ๐ฌ๐š ๐ฆ๐ ๐š ๐“๐ข๐ง๐๐š๐ก๐š๐ง ๐š๐ญ ๐๐š๐ง๐š๐๐ž๐ซ๐ฒ๐š ๐ฌ๐š ๐Œ๐š๐ฉ๐š๐ ๐จ๐ง๐ Kahapon ay sinimulan na ng Sangguniang Barangay...
09/04/2026

๐—ž๐—จ๐——๐—ข๐—ฆ ๐— ๐—”๐—ฃ๐—”๐—š๐—ข๐—ก๐—š ๐—•๐—ก๐—–! ๐Ÿ‘๐Ÿป

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๐Ÿ“ข ๐’๐ฎ๐ซ๐ฏ๐ž๐ฒ ๐ฌ๐š ๐ฆ๐ ๐š ๐“๐ข๐ง๐๐š๐ก๐š๐ง ๐š๐ญ ๐๐š๐ง๐š๐๐ž๐ซ๐ฒ๐š ๐ฌ๐š ๐Œ๐š๐ฉ๐š๐ ๐จ๐ง๐ 

Kahapon ay sinimulan na ng Sangguniang Barangay ang pagsasagawa ng survey sa mga sari-sari store at panaderya sa ating barangay.

Layunin ng gawaing ito na matukoy at masiguro ang pagbebenta at paggamit ng mga produktong nakakatulong sa nutrisyon ng bawat pamilya, tulad ng:
โ€ข Iodized salt
โ€ข Mga produktong may Sangkap Pinoy Seal
โ€ข Mga panaderyang gumagamit ng Vitamin A-fortified flour at oil
โ€ข Iron-enriched rice

Ang inisyatibong ito ay alinsunod sa mga pambansang batas tulad ng ๐—ฅ๐—ฒ๐—ฝ๐˜‚๐—ฏ๐—น๐—ถ๐—ฐ ๐—”๐—ฐ๐˜ ๐—ก๐—ผ. ๐Ÿด๐Ÿญ๐Ÿณ๐Ÿฎ ๐—ผ ๐—”๐—ฆ๐—œ๐—ก ๐—Ÿ๐—ฎ๐˜„, ๐—ฎ๐˜ ๐—ฅ๐—ฒ๐—ฝ๐˜‚๐—ฏ๐—น๐—ถ๐—ฐ ๐—”๐—ฐ๐˜ ๐—ก๐—ผ. ๐Ÿด๐Ÿต๐Ÿณ๐Ÿฒ ๐—ผ ๐—™๐—ผ๐—ผ๐—ฑ ๐—™๐—ผ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—”๐—ฐ๐˜, na naglalayong mapabuti ang nutrisyon at kalusugan ng mamamayan sa pamamagitan ng paggamit ng mga pinagyamang pagkain.

Sa pamamagitan ng survey na ito, mas masusubaybayan natin kung sapat at tama ang mga produktong available sa ating komunidadโ€”lalo na sa laban kontra malnutrisyon at micronutrient deficiencies.

Asahan po ang patuloy na pag-ikot ng ating mga kinatawan sa barangay. Maraming salamat po sa inyong kooperasyon at pakikiisa para sa mas malusog na Barangay Mapagong! ๐Ÿ’™

๐Ÿ’Ÿ | ๐™Ž๐™š๐™ง๐™—๐™ž๐™จ๐™ฎ๐™ค๐™ฃ๐™œ ๐™ข๐™–๐™ฎ ๐™‹๐™ช๐™จ๐™ค, ๐™๐™–๐™ฅ๐™–๐™ฉ ๐™–๐™ฉ ๐™ˆ๐™–๐™๐™ช๐™จ๐™–๐™ฎ ๐™ฃ๐™– ๐™‹๐™–๐™œ๐™ก๐™ž๐™ก๐™ž๐™ฃ๐™œ๐™ ๐™ค๐™™ ๐™ฅ๐™–๐™ง๐™– ๐™จ๐™– ๐™ก๐™–๐™๐™–๐™ฉ ๐™ฃ๐™œ ๐™ˆ๐™–๐™ฅ๐™–๐™œ๐™š๐™ฃฬƒ๐™ค๐™จ! ๐Ÿข


Isinagawa ang serye ng Maternal, Infant and Young Child Feeding (MIYCF) Training sa Main Health Center, sa pangunguna ng...
09/04/2026

Isinagawa ang serye ng Maternal, Infant and Young Child Feeding (MIYCF) Training sa Main Health Center, sa pangunguna ng Calamba City Health Services Department, kung saan tinalakay ang mahahalagang kaalaman at tamang praktis sa nutrisyon para sa mga ina, sanggol, at maliliit na bata.

Layunin ng pagsasanay na mapalakas ang kakayahan ng mga healthcare workers sa pagbibigay ng wastong gabay sa pagpapasuso, complementary feeding, at pangkalahatang nutrisyon upang matiyak ang malusog na paglaki at pag-unlad ng mga bata.

Binigyang-diin din sa pagsasanay ang kahalagahan ng nutrisyon ng ina at anak sa loob ng First 1000 Days bilang kritikal na yugto sa kanilang kalusugan at pangmatagalang development.

Isinagawa ang mga training sa pakikipagtulungan ng mga Registered Nutritionists and Dietitians mula sa Provincial Health Office at Department of Health, bilang bahagi ng patuloy na pagsusulong ng dekalidad na serbisyong pangkalusugan sa Calamba City.

โ€œ๐‘ฎ๐’๐’๐’…๐’๐’†๐’”๐’” ๐‘ฎ๐’“๐’‚๐’„๐’Š๐’๐’–๐’”! ๐‘ฐ๐’Œ๐’‚๐’˜ ๐’š๐’–๐’๐’ˆ ๐’๐’‚๐’ˆ๐’๐’–๐’๐’–๐’•๐’ ๐’๐’ˆ ๐’Š๐’•๐’๐’๐’ˆ ๐’Œ๐’‚๐’‘๐’‚๐’ˆ ๐’‰๐’Š๐’๐’…๐’Š ๐’ˆ๐’–๐’”๐’•๐’ ๐’‚๐’๐’ˆ ๐’–๐’๐’‚๐’Ž ๐’”๐’‚ ๐’ƒ๐’‚๐’‰๐’‚๐’šโ€ ๐Ÿฅš๐ŸณNgayong ๐—™๐—ถ๐—น๐—ถ๐—ฝ๐—ถ๐—ป๐—ผ ๐—™๐—ผ๐—ผ๐—ฑ ๐— ๐—ผ๐—ป๐˜๐—ต, i-c...
08/04/2026

โ€œ๐‘ฎ๐’๐’๐’…๐’๐’†๐’”๐’” ๐‘ฎ๐’“๐’‚๐’„๐’Š๐’๐’–๐’”! ๐‘ฐ๐’Œ๐’‚๐’˜ ๐’š๐’–๐’๐’ˆ ๐’๐’‚๐’ˆ๐’๐’–๐’๐’–๐’•๐’ ๐’๐’ˆ ๐’Š๐’•๐’๐’๐’ˆ ๐’Œ๐’‚๐’‘๐’‚๐’ˆ ๐’‰๐’Š๐’๐’…๐’Š ๐’ˆ๐’–๐’”๐’•๐’ ๐’‚๐’๐’ˆ ๐’–๐’๐’‚๐’Ž ๐’”๐’‚ ๐’ƒ๐’‚๐’‰๐’‚๐’šโ€ ๐Ÿฅš๐Ÿณ

Ngayong ๐—™๐—ถ๐—น๐—ถ๐—ฝ๐—ถ๐—ป๐—ผ ๐—™๐—ผ๐—ผ๐—ฑ ๐— ๐—ผ๐—ป๐˜๐—ต, i-celebrate natin ang sarap ng ๐˜ผ๐™™๐™ค๐™—๐™ค, ๐™Ž๐™ž๐™ฃ๐™ž๐™œ๐™–๐™ฃ๐™œ, ๐™‡๐™š๐™˜๐™๐™ค๐™ฃ, ๐™Ž๐™ž๐™จ๐™ž๐™œ, ๐˜ฝ๐™ช๐™ก๐™–๐™ฃ๐™œ๐™ก๐™–๐™ฃ๐™œ, ๐™–๐™ฉ ๐™ž๐™—๐™– ๐™ฅ๐™–๐™ฃ๐™œ ๐™ข๐™œ๐™– ๐™ฅ๐™ช๐™ฉ๐™–๐™๐™š ๐™ฃ๐™œ ๐™ข๐™œ๐™– ๐™‹๐™ž๐™ฃ๐™ค๐™ฎ. Ngunit, sa dami ng masasarap na pagkaing Pilipino, may mga araw talagang ang itlog ay sapat na! Minsan choice, minsan pag-iwas sa ulam na may sahog na ayaw natin.

Kayo rin ba?

Tag mo na yung tropa mong โ€œ๐—˜๐—ด๐—ด-๐˜€๐—ฝ๐—ฒ๐—ฟ๐˜โ€ sa kusina pagdating sa pag-iwas sa ulam!

๐‚๐š๐ฅ๐š๐ฆ๐๐š๐ก๐š๐ฒ๐Š๐ฎ๐›๐จ: ๐Œ๐€๐๐ˆ ๐Ÿฅœ๐ŸฅœAlam niyo ba na ang paborito nating pang-meryenda ay hindi lang basta masarap, kundi isang sangka...
02/04/2026

๐‚๐š๐ฅ๐š๐ฆ๐๐š๐ก๐š๐ฒ๐Š๐ฎ๐›๐จ: ๐Œ๐€๐๐ˆ ๐Ÿฅœ๐Ÿฅœ

Alam niyo ba na ang paborito nating pang-meryenda ay hindi lang basta masarap, kundi isang sangkap din laban sa Severe Acute Malnutrition (SAM) at Moderate Acute Malnutrition (MAM).

Tara, kilalanin nating mabuti ang bida ngayong linggo!

๐—”๐—ป๐—ผ ๐—ป๐—ด๐—ฎ ๐—ฏ๐—ฎ ๐—ฎ๐—ป๐—ด ๐— ๐—ฎ๐—ป๐—ถ? ๐Ÿฅœ
Ang mani o peanut ay isang uri ng ๐™ก๐™š๐™œ๐™ช๐™ข๐™š na tumutubo sa ilalim ng lupa na nagmula pa sa South America. Ang bunga nito ay may balat na kayumanggi at karaniwang may dalawa o tatlong butil sa loob. Kilala rin ito sa mga tawag na ๐™œ๐™ง๐™ค๐™ช๐™ฃ๐™™๐™ฃ๐™ช๐™ฉ, ๐™š๐™–๐™ง๐™ฉ๐™๐™ฃ๐™ช๐™ฉ, ๐™ค ๐™œ๐™ค๐™ค๐™—๐™š๐™ง.

๐Ÿ’ช ๐—Ÿ๐—ฎ๐—ฏ๐—ฎ๐—ป ๐˜€๐—ฎ ๐— ๐—ฎ๐—น๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜€๐˜†๐—ผ๐—ป
Alam niyo ba? Ang mani ay ang pangunahing sangkap sa ๐—ฅ๐—จ๐—ง๐—™ (Ready-to-Use Therapeutic Food) at ๐—ฅ๐—จ๐—ฆ๐—™ (Ready-to-Use Supplementary Food). Dahil sa taglay nitong protina, healthy fats, at mahahalagang micronutrients, malaki ang tulong nito sa paggamot at pag-iwas sa malnutrisyon (SAM at MAM) ng mga bata.

โœจ๐˜ฟ๐™ž๐™จ๐™ ๐™–๐™ง๐™ฉ๐™š ๐™๐™ž๐™ฅ๐™จ: ๐™‹๐™–๐™–๐™ฃ๐™ค ๐™ฅ๐™ช๐™ข๐™ž๐™ก๐™ž ๐™ฃ๐™œ ๐™ข๐™–๐™œ๐™–๐™ฃ๐™™๐™–๐™ฃ๐™œ ๐™ ๐™–๐™ก๐™ž๐™™๐™–๐™™ ๐™ฃ๐™– ๐™ˆ๐˜ผ๐™‰๐™„?
โ€ข Balat: Pumili ng mani na may ๐—บ๐—ฎ๐—ธ๐—ถ๐—ป๐—ถ๐˜€ ๐—ฎ๐˜ ๐—ฏ๐˜‚๐—ผ ๐—ฎ๐—ป๐—ด ๐—ฏ๐—ฎ๐—น๐—ฎ๐˜, walang butas o amag.
โ€ข Kulay: Dapat ay ๐—ฝ๐—ฎ๐—ป๐˜๐—ฎ๐˜† ๐—ฎ๐—ป๐—ด ๐—ธ๐˜‚๐—น๐—ฎ๐˜† (hindi sobrang maitim o may batik).
โ€ข Amoy: ๐—œ๐˜„๐—ฎ๐˜€๐—ฎ๐—ป ๐—ฎ๐—ป๐—ด ๐—บ๐—ฎ๐—ป๐—ถ ๐—ป๐—ฎ ๐—บ๐—ฎ๐˜† ๐—ฎ๐—บ๐—ผ๐˜† ๐—ฎ๐—บ๐—ฎ๐—ด ๐—ผ ๐—ฝ๐—ฎ๐—ป๐—ถ๐˜€
โ€ข Lasa: Ang sariwang mani ay may ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น ๐—ป๐—ฎ ๐˜๐—ฎ๐—บ๐—ถ๐˜€ ๐—ฎ๐˜ ๐—ป๐˜‚๐˜๐˜๐˜† ๐—ณ๐—น๐—ฎ๐˜ƒ๐—ผ๐—ฟ.
โ€ข Pag-iimbak: Piliin ang ๐—บ๐—ฎ๐—ป๐—ถ ๐—ป๐—ฎ ๐˜๐˜‚๐˜†๐—ผ ๐—ฎ๐˜ ๐—ต๐—ถ๐—ป๐—ฑ๐—ถ ๐—ฏ๐—ฎ๐˜€๐—ฎ upang maiwasan ang ๐™–๐™›๐™ก๐™–๐™ฉ๐™ค๐™ญ๐™ž๐™ฃ ๐™˜๐™ค๐™ฃ๐™ฉ๐™–๐™ข๐™ž๐™ฃ๐™–๐™ฉ๐™ž๐™ค๐™ฃ.

๐Ÿ“Š ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—™๐—ฎ๐—ฐ๐˜๐˜€ (๐—ฃ๐—ฒ๐—ฟ ๐Ÿญ๐Ÿฌ๐Ÿฌ๐—ด)
Narito ang sustansyang makukuha sa bawat 100 gramo ng nilagang mani:
โ€ข ๐˜พ๐™–๐™ก๐™ค๐™ง๐™ž๐™š๐™จ: 315 kcal
โ€ข ๐˜พ๐™–๐™ง๐™—๐™ค๐™๐™ฎ๐™™๐™ง๐™–๐™ฉ๐™š๐™จ: 15.3 g
โ€ข ๐™‹๐™ง๐™ค๐™ฉ๐™š๐™ž๐™ฃ:13 g
โ€ข ๐™๐™–๐™ฉ: 22.4 g
โ€ข ๐™๐™ž๐™—๐™š๐™ง: 4.7 g
โ€ข ๐™Ž๐™ช๐™œ๐™–๐™ง: 2.6 g
โ€ข ๐˜พ๐™–๐™ก๐™˜๐™ž๐™ช๐™ข: 58 mg
โ€ข ๐™„๐™ง๐™ค๐™ฃ:: 1.6 mg
โ€ข ๐™Ž๐™ค๐™™๐™ž๐™ช๐™ข: 10 mg

Kaya sa susunod na mag-iikot sa palengke, piliin ang masustansya para sa pamilya!

๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐’๐ฎ๐›-๐“๐ก๐ž๐ฆ๐ž: ๐๐ฎ๐ญ๐ซ๐ข๐ฌ๐ฒ๐จ๐ง ๐š๐ญ ๐Š๐š๐ฅ๐ข๐ค๐š๐ฌ๐š๐ง, ๐€๐ญ๐ข๐ง๐  ๐๐š๐ง๐ ๐š๐ฅ๐š๐ ๐š๐š๐ง!Strengthening the Link Between Nutrition and E...
30/03/2026

๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐’๐ฎ๐›-๐“๐ก๐ž๐ฆ๐ž: ๐๐ฎ๐ญ๐ซ๐ข๐ฌ๐ฒ๐จ๐ง ๐š๐ญ ๐Š๐š๐ฅ๐ข๐ค๐š๐ฌ๐š๐ง, ๐€๐ญ๐ข๐ง๐  ๐๐š๐ง๐ ๐š๐ฅ๐š๐ ๐š๐š๐ง!

Strengthening the Link Between Nutrition and Environmental Protection, with a focus on Climate Action

Every year, the Philippines celebrates Nutrition Month (NM) to promote greater awareness and collective action toward improving the nutritional status of Filipinos, mandated by virtue of Presidential Decree No. 491 of 1974 or the Nutrition Act of the Philippines. Since 2024, the NM campaign has been guided by the overarching theme, โ€œSa PPAN, Sama-Sama sa Nutrisyong Sapat Para sa Lahat,โ€ with a selected sub-theme under this broader call to highlight the key pillars of the Philippine Plan of Action for Nutrition (PPAN).

The NNC Technical Committee, consisting of various bureaus, offices, and organizations, has approvedโ€œ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜€๐˜†๐—ผ๐—ป ๐—ฎ๐˜ ๐—ž๐—ฎ๐—น๐—ถ๐—ธ๐—ฎ๐˜€๐—ฎ๐—ป, ๐—”๐˜๐—ถ๐—ป๐—ด ๐—ฃ๐—ฎ๐—ป๐—ด๐—ฎ๐—น๐—ฎ๐—ด๐—ฎ๐—ฎ๐—ป!" as this yearโ€™s sub-theme. This focus builds on PPAN 2023โ€“2028 programs that promote sustainable and nutrition-sensitive food systems. It highlights the vital connection between nutrition and the environment, emphasizing that protection of natural resources is essential to ensuring sustainable food systems, food security, and good nutrition for present and future generations.

Climate change refers to long-term shifts in temperatures and weather patterns, largely driven by human activities such as the burning of fossil fuels, deforestation, and unsustainable land use. These changes alter the natural environment by increasing global temperatures, disrupting ecosystems, raising sea levels, and intensifying the frequency and severity of extreme weather events (Intergovernmental Panel on Climate Change, 2021). Nutrition and climate change are closely interconnected. Climate change directly affects food systems by influencing agricultural productivity, fisheries, and food supply chains. Rising temperatures, changing rainfall patterns, and the increasing frequency of extreme weather events such as droughts, floods, and typhoons can disrupt food production and reduce the availability of nutritious foods (Food and Agriculture Organization [FAO], 2015). In countries like the Philippines, where many communities rely heavily on agriculture and marine resources for their livelihoods and daily food consumption, these climate-related disruptions can significantly affect access to diverse and healthy diets.

When food production becomes unstable, communities may experience limited access to nutrient-rich foods such as fruits, vegetables, and fish. This situation can increase the risk of malnutrition, particularly among vulnerable populations including children, pregnant women, and low-income households (World Vision International, 2024). Climate change can also affect the nutritional quality of food by altering crop yields and nutrient composition, further challenging efforts to ensure adequate nutrition for all.

At the same time, food systems contribute to climate change. The way food is produced, processed, transported, and consumed generates a significant share of global greenhouse gas emissions. It is estimated that food systems account for approximately 30 percent of global greenhouse gas emissions, underscoring the need to promote sustainable diets and environmentally responsible food production practices (UN-Nutrition, 2021). Unsustainable agricultural practices, excessive food waste, and high consumption of resource-intensive foods place pressure on land, water, and biodiversity, ultimately affecting the environment that supports food production.

Addressing these challenges requires a holistic approach that integrates nutrition goals with environmental sustainability. Transforming food systems to become more resilient, sustainable, and inclusive is essential in addressing malnutrition while also mitigating climate change (World Health Organization, 2023). Climate-resilient agriculture, sustainable fisheries, diversified crop production, and the promotion of locally produced and seasonal foods are key strategies that can help ensure stable food supply while protecting natural resources.

Scientific and development organizations also emphasize the importance of investing in climate-resilient and nutrient-dense crops that can adapt to changing environmental conditions while supporting healthy diets (FAO & International Atomic Energy Agency, 2024). These innovations, together with improved agricultural practices and responsible consumption patterns, can help strengthen food systems and promote better nutrition outcomes.

In the Philippines, the National Nutrition Council plays a crucial role in advancing policies and programs that promote proper nutrition across the life cycle. Through coordinated nutrition interventions and multi-sectoral collaboration, the Council supports initiatives that ensure access to safe, nutritious, and sustainable food while responding to emerging challenges such as climate change.

The theme โ€œ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜€๐˜†๐—ผ๐—ป ๐—ฎ๐˜ ๐—ž๐—ฎ๐—น๐—ถ๐—ธ๐—ฎ๐˜€๐—ฎ๐—ป, ๐—”๐˜๐—ถ๐—ป๐—ด ๐—ฃ๐—ฎ๐—ป๐—ด๐—ฎ๐—น๐—ฎ๐—ด๐—ฎ๐—ฎ๐—ป!โ€ serves as a call to action for government agencies, local government units, civil society organizations, the private sector, and communities to work together in protecting both human health and the environment. Safeguarding forests, oceans, agricultural lands, and water resources helps secure our food sources and ensures that future generations will continue to have access to nutritious and sustainable diets.

As we celebrate Nutrition Month 2026, let us recognize that the health of people and the health of the planet are inseparable. By adopting sustainable food practices, reducing food waste, supporting local and climate-resilient food production, and strengthening nutrition programs, we can build resilient food systems and ensure better nutrition for all Filipinosโ€”while caring for the environment that sustains us.





References:
[1] Food and Agriculture Organization of the United Nations. (2015). Climate change, food security and nutrition. FAO.https://www.fao.org/3/i5188e/i5188e.pdf

[2] Food and Agriculture Organization of the United Nations, & International Atomic Energy Agency. (2024). Enhancing agrifood systems through climate-resilient and nutrition-dense crops. https://www.fao.org/publications/card/en/c/cc3734en

[3] Intergovernmental Panel on Climate Change (IPCC). (2021). Climate change 2021: The physical science basis. Contribution of Working Group I to the Sixth Assessment Report of the Intergovernmental Panel on Climate Change. Cambridge University Press. https://doi.org/10.1017/9781009157896

[4] UN-Nutrition. (2021). Positioning nutrition as integral to the climate change agenda. https://www.unnutrition.org/publications/positioning-nutrition-climate-change

[5] World Health Organization. (2023). Transforming food systems for healthy diets. https://www.who.int/publications/i/item/9789240076385

[6] World Vision International. (2024). Climate change is increasing hunger and malnutrition. https://www.worldvision.org/our-work/climate-change-hunger-malnutrition

๐——๐˜‚๐—ฏ๐—ฎ๐—ถ ๐—–๐—ต๐—ฒ๐˜„๐˜† ๐—–๐—ผ๐—ผ๐—ธ๐—ถ๐—ฒ, ๐—ฎ๐—ป๐—ผ ๐˜๐—ฎ๐—ฟ๐—ฎ? ๐Ÿช ๐—œ๐—น๐—ผ๐—ฐ๐—ผ๐˜€ ๐—˜๐—บ๐—ฝ๐—ฎ๐—ป๐—ฎ๐—ฑ๐—ฎ, ๐—ฎ๐—ป๐—ผ ๐˜๐—ฎ๐—ฟ๐—ฎ? ๐ŸฅŸSa dami ng trending foods, madaling matukso, pero tandaan, h...
27/03/2026

๐——๐˜‚๐—ฏ๐—ฎ๐—ถ ๐—–๐—ต๐—ฒ๐˜„๐˜† ๐—–๐—ผ๐—ผ๐—ธ๐—ถ๐—ฒ, ๐—ฎ๐—ป๐—ผ ๐˜๐—ฎ๐—ฟ๐—ฎ? ๐Ÿช
๐—œ๐—น๐—ผ๐—ฐ๐—ผ๐˜€ ๐—˜๐—บ๐—ฝ๐—ฎ๐—ป๐—ฎ๐—ฑ๐—ฎ, ๐—ฎ๐—ป๐—ผ ๐˜๐—ฎ๐—ฟ๐—ฎ? ๐ŸฅŸ

Sa dami ng trending foods, madaling matukso, pero tandaan, hindi lang sarap at lasa ang basehan, kundi pati na rin ang sustansyang nakukuha sa ating mga kinakain.

โœ…Pwede makisabay sa uso
โœ…Bastaโ€™t tama at balanse ang ating kinakain

Gawing gabay ang Nutritional Guidelines for Filipinos (NGF) at Pinggang Pinoy para sa tamang pagkain at balanseng nutrisyon ng bawat Pilipino.

Ano tara?

๐‚๐š๐ฅ๐š๐ฆ๐๐š๐ก๐š๐ฒ ๐Š๐ฎ๐›๐จ: ๐’๐ข๐ ๐š๐ซ๐ข๐ฅ๐ฒ๐š๐ฌ ๐ŸŒฑ ๐Ÿง ๐—”๐—ป๐—ผ ๐—ป๐—ด๐—ฎ ๐—ฏ๐—ฎ ๐—ฎ๐—ป๐—ด ๐—ฆ๐—ถ๐—ด๐—ฎ๐—ฟ๐—ถ๐—น๐˜†๐—ฎ๐˜€?Ang ๐˜€๐—ถ๐—ด๐—ฎ๐—ฟ๐—ถ๐—น๐˜†๐—ฎ๐˜€, kilala rin bilang ๐™ฌ๐™ž๐™ฃ๐™œ๐™š๐™™ ๐™—๐™š๐™–๐™ฃ๐™จ sa Ingles, ay i...
26/03/2026

๐‚๐š๐ฅ๐š๐ฆ๐๐š๐ก๐š๐ฒ ๐Š๐ฎ๐›๐จ: ๐’๐ข๐ ๐š๐ซ๐ข๐ฅ๐ฒ๐š๐ฌ ๐ŸŒฑ

๐Ÿง ๐—”๐—ป๐—ผ ๐—ป๐—ด๐—ฎ ๐—ฏ๐—ฎ ๐—ฎ๐—ป๐—ด ๐—ฆ๐—ถ๐—ด๐—ฎ๐—ฟ๐—ถ๐—น๐˜†๐—ฎ๐˜€?
Ang ๐˜€๐—ถ๐—ด๐—ฎ๐—ฟ๐—ถ๐—น๐˜†๐—ฎ๐˜€, kilala rin bilang ๐™ฌ๐™ž๐™ฃ๐™œ๐™š๐™™ ๐™—๐™š๐™–๐™ฃ๐™จ sa Ingles, ay isang uri ng legume na karaniwang itinatanim sa mga tropikal na rehiyon gaya ng Pilipinas. Ang bunga nito ay may apat na gilid na parang pakpak, kaya tinatawag na winged bean.

๐—ง๐—ฟ๐—ถ๐˜ƒ๐—ถ๐—ฎ: Maaaring kainin ang lahat ng bahagi ng sigarilyasโ€”mula sa bunga, bulaklak, dahon, hanggang sa ugat!

โœ… ๐™๐™ž๐™ฅ๐™จ ๐™จ๐™– ๐™‹๐™–๐™œ๐™ฅ๐™ž๐™ก๐™ž ๐™ฃ๐™œ ๐™ˆ๐™–๐™œ๐™–๐™ฃ๐™™๐™–๐™ฃ๐™œ ๐™Ž๐™ž๐™œ๐™–๐™ง๐™ž๐™ก๐™ฎ๐™–๐™จ
Para matiyak na masarap ang inyong luto, piliin ang:
โ€ข Pumili ng sariwa at malusog ang hitsura
โ€ข Pillin ang may mahaba at maraming pakpak
โ€ข Siguraduhing makintab at malambot ang balat
โ€ข Iwasan ang mga sigarilyas na may mabaho o mapanghi na amoy
โ€ข Iwasan ang mga sigarilyas na masyadong maliit o masyadong malaki

๐Ÿณ ๐—ฆ๐—ถ๐—ด๐—ฎ๐—ฟ๐—ถ๐—น๐˜†๐—ฎ๐˜€ ๐˜€๐—ฎ ๐—ถ๐—ป๐˜†๐—ผ๐—ป๐—ด ๐—ž๐˜‚๐˜€๐—ถ๐—ป๐—ฎ
Napakadaling isahog ng sigarilyas! Paborito itong iluto sa:
โ€ข ๐™‚๐™ž๐™จ๐™ž๐™ฃ๐™œ-๐™‚๐™ž๐™จ๐™ž๐™ฃ๐™œ
โ€ข ๐™‚๐™ž๐™ฃ๐™ž๐™จ๐™–๐™ฃ๐™œ ๐™Ž๐™ž๐™œ๐™–๐™ง๐™ž๐™ก๐™ฎ๐™–๐™จ
โ€ข ๐™€๐™ฃ๐™จ๐™–๐™ก๐™–๐™™๐™–๐™ฃ๐™œ ๐™Ž๐™ž๐™œ๐™–๐™ง๐™ž๐™ก๐™ฎ๐™–๐™จ

Kaya sa susunod na mamalengke, huwag kalimutang mag-uwi ng sigarilyas para sa masustansyang kainan! ๐Ÿฅ—๐Ÿ’ช

๐‚๐š๐ฅ๐š๐ฆ๐๐š๐ก๐š๐ฒ ๐Š๐ฎ๐›๐จ: ๐“๐€๐‹๐Ž๐๐†  ๐Ÿ† ๏ฟฝAlam niyo ba na ang paborito nating ๐‘ป๐’‚๐’๐’๐’๐’ˆ (o ๐‘ฌ๐’ˆ๐’ˆ๐’‘๐’๐’‚๐’๐’•/๐‘จ๐’–๐’ƒ๐’†๐’“๐’ˆ๐’Š๐’๐’†) ay hindi lang basta sangka...
18/03/2026

๐‚๐š๐ฅ๐š๐ฆ๐๐š๐ก๐š๐ฒ ๐Š๐ฎ๐›๐จ: ๐“๐€๐‹๐Ž๐๐† ๐Ÿ† ๏ฟฝ

Alam niyo ba na ang paborito nating ๐‘ป๐’‚๐’๐’๐’๐’ˆ (o ๐‘ฌ๐’ˆ๐’ˆ๐’‘๐’๐’‚๐’๐’•/๐‘จ๐’–๐’ƒ๐’†๐’“๐’ˆ๐’Š๐’๐’†) ay hindi lang basta sangkap sa ulam? Bagamaโ€™t madalas itong ituring na gulay sa kusina, ito ay teknikal na isang ๐™ฅ๐™ง๐™ช๐™ฉ๐™–๐™จ dahil ito ay nagmumula sa bulaklak at may mga buto sa loob! ๐ŸŒธ

Mula sa mahahabang ube, hanggang sa bilog na berde o mapula, ang talong ay ๐˜€๐—ถ๐—ธ๐˜€๐—ถ๐—ธ ๐˜€๐—ฎ ๐˜€๐˜‚๐˜€๐˜๐—ฎ๐—ป๐˜€๐˜†๐—ฎ ๐—ป๐—ฎ ๐—ธ๐—ฎ๐—ถ๐—น๐—ฎ๐—ป๐—ด๐—ฎ๐—ป ๐—ป๐—ด ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ธ๐—ฎ๐˜๐—ฎ๐˜„๐—ฎ๐—ป. ๐Ÿ’œ

โœจ ๐™๐™ž๐™ฅ๐™จ ๐™จ๐™– ๐™‹๐™–๐™œ๐™ฅ๐™ž๐™ก๐™ž ๐™ฃ๐™œ ๐™ˆ๐™–๐™œ๐™–๐™ฃ๐™™๐™–๐™ฃ๐™œ ๐™†๐™–๐™ก๐™ž๐™™๐™–๐™™ ๐™ฃ๐™– ๐™๐™–๐™ก๐™ค๐™ฃ๐™œ

Huwag magpapabudol sa palengke! Tandaan ang mga ito:
1. ๐— ๐—ฎ๐—ธ๐—ถ๐—ป๐—ถ๐˜€ ๐—ฎ๐˜ ๐— ๐—ฎ๐—ธ๐—ถ๐—ป๐˜๐—ฎ๐—ฏ: Piliin ang may balat na tight at shiny. Kapag maputla o kulubot na, malamang ay matagal na ito.
2. ๐— ๐—ฎ๐—ฏ๐—ถ๐—ด๐—ฎ๐˜ ๐—ฎ๐˜ ๐—™๐—ถ๐—ฟ๐—บ: Dapat ay matigas-tigas pa ito pag pinisil nang bahagya. Kapag masyadong malambot, baka marami na itong "uod" o bulok sa loob.
3. ๐—ฆ๐˜‚๐—ฟ๐—ถ๐—ถ๐—ป ๐—ฎ๐—ป๐—ด ๐—ง๐—ฎ๐—ป๐—ด๐—ธ๐—ฎ๐˜†: Dapat ay kulay berde pa ang tangkay nito.

๐Ÿณ ๐™‹๐™–๐™—๐™ค๐™ง๐™ž๐™ฉ๐™ค๐™ฃ๐™œ ๐™Ž๐™–๐™ฃ๐™œ๐™ ๐™–๐™ฅ ๐™จ๐™– ๐™†๐™ช๐™จ๐™ž๐™ฃ๐™–
Ano nga ba ang Pinoy table kung walang talong? Napaka-versatile nito sa ating mga lutuin:
โ€ข ๐Ÿฅ˜๐‘ท๐’Š๐’๐’‚๐’Œ๐’ƒ๐’†๐’•: Ang nagbibigay ng tamang texture at tamis sa ating paboritong gulay dish.
โ€ข ๐Ÿฅ— ๐‘ฌ๐’๐’”๐’‚๐’๐’‚๐’…๐’‚๐’๐’ˆ ๐‘ป๐’‚๐’๐’๐’๐’ˆ: Perfect na partner ng inihaw na isda o liempo!
โ€ข ๐Ÿณ ๐‘ป๐’๐’“๐’•๐’‚๐’๐’ˆ ๐‘ป๐’‚๐’๐’๐’๐’ˆ: Simple pero solb na solb na almusal o tanghalian.

Kaya ano pang hinihintay niyo? Isama na ang talong sa inyong listahan at itanim o iluto ang sustansya mula sa ๐‚๐š๐ฅ๐š๐ฆ๐›๐š๐ก๐š๐ฒ๐Š๐ฎ๐›๐จ! ๐Ÿ ๐ŸŒฑ

๐“—๐“ช๐“น๐“น๐”‚ ๐“‘๐“ฒ๐“ป๐“ฝ๐“ฑ๐“ญ๐“ช๐”‚, ๐“œ๐“ช๐“ป๐“ฌ๐“ฑ ๐“’๐“ฎ๐“ต๐“ฎ๐“ซ๐“ป๐“ช๐“ท๐“ฝ๐“ผ! ๐Ÿฅณ๐ŸŽ‚Isang malusog na pagbati sa ating mga katuwang sa nutrisyon, mga ๐—•๐—ก๐—ฆ ๐—ฎ๐˜ ๐—ฅ๐—ก๐—— ๐—ป๐—ด ๐—–๐—ฎ๐—น๐—ฎ๐—บ...
17/03/2026

๐“—๐“ช๐“น๐“น๐”‚ ๐“‘๐“ฒ๐“ป๐“ฝ๐“ฑ๐“ญ๐“ช๐”‚, ๐“œ๐“ช๐“ป๐“ฌ๐“ฑ ๐“’๐“ฎ๐“ต๐“ฎ๐“ซ๐“ป๐“ช๐“ท๐“ฝ๐“ผ! ๐Ÿฅณ๐ŸŽ‚

Isang malusog na pagbati sa ating mga katuwang sa nutrisyon, mga ๐—•๐—ก๐—ฆ ๐—ฎ๐˜ ๐—ฅ๐—ก๐—— ๐—ป๐—ด ๐—–๐—ฎ๐—น๐—ฎ๐—บ๐—ฏ๐—ฎ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ง๐—ฒ๐—ฎ๐—บ.

Nawaโ€™y maging kasing-sigla ng inyong serbisyo ang inyong kaarawan ngayong ๐‘ด๐’‚๐’“๐’”๐’. Manatili kayong inspirasyon sa pagtataguyod ng isang malusog at masayang Calamba. ๐Ÿซถ

Address

New City Hall Complex, Chipeco Avenue Ext, Brgy. Real
Calamba
4027

Website

https://linktr.ee/CalambaLactationHub

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