Barangay San Vicente Central BHW & BNS

08/08/2026

𝐀𝐓𝐓𝐄𝐍𝐓𝐈𝐎𝐍 𝐌𝐆𝐀 𝐊𝐀-𝐓𝐎𝐃𝐀!

𝙿𝚊𝚛𝚊 𝚜𝚊 𝙻𝚞𝚗𝚐 𝙼𝚘𝚗𝚝𝚑 𝟸𝟶𝟸𝟼, 𝚒𝚗𝚒𝚑𝚊𝚑𝚊𝚝𝚒𝚍 𝚗𝚐 𝙲𝚒𝚝𝚢 𝙷𝚎𝚊𝚕𝚝𝚑 𝚊𝚗𝚍 𝚂𝚊𝚗𝚒𝚝𝚊𝚝𝚒𝚘𝚗 𝙳𝚎𝚙𝚊𝚛𝚝𝚖𝚎𝚗𝚝 𝚊𝚗𝚐 𝙱𝚢𝚊𝚑𝚎𝚗𝚐 𝙼𝙱𝚂: 𝙼𝚊𝚕𝚞𝚜𝚘𝚐 𝚗𝚊 𝙱𝚊𝚐𝚊 𝚂𝚎𝚛𝚟𝚒𝚌𝚎𝚜 𝚙𝚊𝚛𝚊 𝚜𝚊 𝚊𝚝𝚒𝚗𝚐 𝚖𝚐𝚊 𝚖𝚊𝚜𝚒𝚜𝚒𝚙𝚊𝚐 𝚗𝚊 𝚍𝚛𝚊𝚢𝚋𝚎𝚛!

📅 𝙺𝚊𝚒𝚕𝚊𝚗: 𝙰𝚞𝚐𝚞𝚜𝚝 𝟸𝟼, 𝟸𝟶𝟸𝟼 (𝙼𝚒𝚢𝚎𝚛𝚔𝚞𝚕𝚎𝚜) | 𝟽:𝟶𝟶 𝙰𝙼 – 𝟷𝟸:𝟶𝟶 𝙽𝙽
📍 𝚂𝚊𝚊𝚗: 𝙺𝚊𝚕𝚊𝚙 𝙶𝚢𝚖𝚗𝚊𝚜𝚒𝚞𝚖, 𝙱𝚛𝚐𝚢. 𝙶𝚞𝚒𝚗𝚘𝚋𝚊𝚝𝚊𝚗

💯 𝐋𝐈𝐁𝐑𝐄𝐍𝐆 𝐒𝐄𝐑𝐁𝐈𝐒𝐘𝐎 𝐏𝐀𝐑𝐀 𝐒𝐀 𝐈𝐍𝐘𝐎:

🫁 𝙲𝚑𝚎𝚜𝚝 𝚇-𝚁𝚊𝚢 & 𝚃𝙱 𝚂𝚌𝚛𝚎𝚎𝚗𝚒𝚗𝚐

🦷 𝙳𝚎𝚗𝚝𝚊𝚕 𝙲𝚑𝚎𝚌𝚔-𝚞𝚙 & 𝙾𝚛𝚊𝚕 𝙷𝚢𝚐𝚒𝚎𝚗𝚎 𝙺𝚒𝚝𝚜

💊 𝟷-𝙼𝚘𝚗𝚝𝚑 𝚂𝚞𝚙𝚙𝚕𝚢 𝚗𝚐 𝙼𝚞𝚕𝚝𝚒𝚟𝚒𝚝𝚊𝚖𝚒𝚗𝚜

🩸 𝙱𝚕𝚘𝚘𝚍 𝚃𝚢𝚙𝚒𝚗𝚐 & 𝙷𝚎𝚊𝚕𝚝𝚑 𝚂𝚌𝚛𝚎𝚎𝚗𝚒𝚗𝚐𝚜 (𝙱𝙿, 𝙳𝚒𝚊𝚋𝚎𝚝𝚎𝚜, 𝙷𝚎𝚊𝚛𝚝 𝚁𝚒𝚜𝚔)

📋 𝙿𝚑𝚒𝚕𝙷𝚎𝚊𝚕𝚝𝚑 𝚁𝚎𝚐𝚒𝚜𝚝𝚛𝚊𝚝𝚒𝚘𝚗 & 𝙵𝚊𝚖𝚒𝚕𝚢 𝙿𝚕𝚊𝚗𝚗𝚒𝚗𝚐

🥣 𝙼𝙱𝚂 𝙲𝚘𝚗𝚐𝚎𝚎 & 𝙿𝚘𝚕𝚟𝚘𝚛𝚘𝚗, 𝙽𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗 𝙲𝚘𝚞𝚗𝚜𝚎𝚕𝚒𝚗𝚐, 𝚊𝚝 𝚖𝚊𝚛𝚊𝚖𝚒 𝚙𝚊𝚗𝚐 𝚒𝚋𝚊!

31/07/2026

Breastfeeding is very important because breastfeeding provides optimal nutrition and immune-boosting antibodies tailored directly to a baby's needs, while also fostering skin-to-skin bonding and reducing long-term health risks for both mother and child. In contrast, bottle feeding—whether using expressed breast milk or formula—offers a practical and flexible alternative that allows partners and caregivers to share feeding responsibilities. While infant formula delivers complete nutrition required for growth, it lacks the living antibodies and dynamic immunological properties found in natural breast milk. Ultimately, while breast milk is biologically ideal, choosing between the two depends on personal circumstances, health needs, and family dynamics, ensuring the baby remains well-nourished and supported.

30/07/2026

CLUSTER 3 NUTRITION MONTH CELEBRATION AND RECOGNITION
July 29, 2026 | 8:00 AM | Calapan City Convention Center, Brgy. Tawiran, Calapan City.

25/07/2026

Happy Birthday BHW Maricel V. Javier!

Belated happy birthday to BHW Cel Javier!

Wishing you a day filled with love, laughter, and all the happiness in the world. May this coming year bring you endless blessings and exciting new adventures!

From SVC Family!

17/07/2026

Magpa-REGISTER na!

16/07/2026

𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘 𝐈𝐍 𝐀𝐂𝐓𝐈𝐎𝐍: 𝐁𝐚𝐫𝐚𝐧𝐠𝐚𝐲 𝐒𝐚𝐧 𝐕𝐢𝐜𝐞𝐧𝐭𝐞 𝐂𝐞𝐧𝐭𝐫𝐚𝐥 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐄𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭𝐚𝐥 𝐒𝐭𝐞𝐰𝐚𝐫𝐝𝐬𝐡𝐢𝐩 𝐚𝐭 𝐭𝐡𝐞 𝟓𝟐𝐧𝐝 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧

𝚈𝚎𝚜𝚝𝚎𝚛𝚍𝚊𝚢, 𝚆𝚎𝚍𝚗𝚎𝚜𝚍𝚊𝚢, 𝙹𝚞𝚕𝚢 𝟷𝟻, 𝟸𝟶𝟸𝟼, 𝙱𝚊𝚛𝚊𝚗𝚐𝚊𝚢 𝚂𝚊𝚗 𝚅𝚒𝚌𝚎𝚗𝚝𝚎 𝙲𝚎𝚗𝚝𝚛𝚊𝚕 𝚙𝚛𝚘𝚞𝚍𝚕𝚢 𝚓𝚘𝚒𝚗𝚎𝚍 𝚏𝚘𝚛𝚌𝚎𝚜 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎 𝚛𝚎𝚜𝚝 𝚘𝚏 𝙲𝚕𝚞𝚜𝚝𝚎𝚛 𝟸 𝚏𝚘𝚛 𝚊 𝚑𝚒𝚐𝚑𝚕𝚢 𝚜𝚞𝚌𝚌𝚎𝚜𝚜𝚏𝚞𝚕 𝚊𝚗𝚍 𝚖𝚎𝚊𝚗𝚒𝚗𝚐𝚏𝚞𝚕 𝚌𝚎𝚕𝚎𝚋𝚛𝚊𝚝𝚒𝚘𝚗 𝚘𝚏 𝚝𝚑𝚎 𝟻𝟸𝚗𝚍 𝙽𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗 𝙼𝚘𝚗𝚝𝚑. 𝙰𝚗𝚌𝚑𝚘𝚛𝚎𝚍 𝚘𝚗 𝚝𝚑𝚎 𝚌𝚒𝚝𝚢’𝚜 𝚟𝚒𝚜𝚒𝚘𝚗 𝚘𝚏 “𝙽𝚞𝚝𝚛𝚒𝚜𝚢𝚘𝚗 𝚊𝚝 𝙺𝚊𝚕𝚒𝚔𝚊𝚜𝚊𝚗 𝙰𝚝𝚒𝚗𝚐 𝙿𝚊𝚗𝚐𝚊𝚕𝚊𝚐𝚊𝚊𝚗,” 𝚝𝚑𝚎 𝚍𝚎𝚕𝚎𝚐𝚊𝚝𝚒𝚘𝚗 𝚏𝚛𝚘𝚖 𝚘𝚞𝚛 𝚋𝚊𝚛𝚊𝚗𝚐𝚊𝚢 𝚊𝚌𝚝𝚒𝚟𝚎𝚕𝚢 𝚍𝚎𝚖𝚘𝚗𝚜𝚝𝚛𝚊𝚝𝚎𝚍 𝚝𝚑𝚊𝚝 𝚙𝚞𝚋𝚕𝚒𝚌 𝚑𝚎𝚊𝚕𝚝𝚑 𝚊𝚗𝚍 𝚎𝚗𝚟𝚒𝚛𝚘𝚗𝚖𝚎𝚗𝚝𝚊𝚕 𝚙𝚛𝚘𝚝𝚎𝚌𝚝𝚒𝚘𝚗 𝚐𝚘 𝚑𝚊𝚗𝚍 𝚒𝚗 𝚑𝚊𝚗𝚍.

𝚃𝚑𝚎 𝚍𝚎𝚕𝚎𝚐𝚊𝚝𝚒𝚘𝚗 𝚠𝚊𝚜 𝚙𝚛𝚘𝚞𝚍𝚕𝚢 𝚕𝚎𝚍 𝚋𝚢 𝚘𝚞𝚛 𝚍𝚎𝚍𝚒𝚌𝚊𝚝𝚎𝚍 𝚏𝚊𝚝𝚑𝚎𝚛 𝚘𝚏 𝚝𝚑𝚎 𝚋𝚊𝚛𝚊𝚗𝚐𝚊𝚢, 𝙿𝚞𝚗𝚘𝚗𝚐 𝙱𝚊𝚛𝚊𝚗𝚐𝚊𝚢 𝑯𝒐𝒏. 𝑴𝒂𝒏𝒖𝒆𝒍 𝑯𝒆𝒛𝒓𝒐𝒏 𝑮. 𝑴𝒆𝒏𝒅𝒐𝒛𝒂, 𝚊𝚕𝚘𝚗𝚐𝚜𝚒𝚍𝚎 𝚂𝚊𝚗𝚐𝚐𝚞𝚗𝚒𝚊𝚗𝚐 𝙱𝚊𝚛𝚊𝚗𝚐𝚊𝚢 𝙼𝚎𝚖𝚋𝚎𝚛 𝚊𝚗𝚍 𝙷𝚎𝚊𝚕𝚝𝚑 𝙲𝚘𝚖𝚖𝚒𝚝𝚝𝚎𝚎 𝙲𝚑𝚊𝚒𝚛 𝑯𝒐𝒏. 𝑴𝒂𝒓𝒊𝒔𝒔𝒂 𝑷. 𝑮𝒐𝒄𝒐. 𝚄𝚗𝚍𝚎𝚛 𝚝𝚑𝚎𝚒𝚛 𝚕𝚎𝚊𝚍𝚎𝚛𝚜𝚑𝚒𝚙, 𝚘𝚞𝚛 𝚕𝚘𝚌𝚊𝚕 𝚑𝚎𝚊𝚕𝚝𝚑 𝚊𝚍𝚟𝚘𝚌𝚊𝚝𝚎𝚜 𝚊𝚗𝚍 𝚊𝚍𝚖𝚒𝚗𝚒𝚜𝚝𝚛𝚊𝚝𝚒𝚟𝚎 𝚝𝚎𝚊𝚖 𝚠𝚎𝚛𝚎 𝚒𝚗 𝚏𝚞𝚕𝚕 𝚏𝚘𝚛𝚌𝚎 𝚝𝚘 𝚜𝚞𝚙𝚙𝚘𝚛𝚝 𝚝𝚑𝚎 𝚎𝚟𝚎𝚗𝚝:

⚬ 𝐁𝐍𝐒 𝐘𝐡𝐚𝐝𝐨𝐥𝐥𝐚𝐡 𝐁. 𝐉𝐚𝐬𝐚

⚬ 𝐁𝐇𝐖 𝐇𝐞𝐚𝐝 𝐀𝐧𝐧𝐢𝐞𝐥𝐲 𝐀. 𝐀𝐥𝐜𝐚𝐧𝐢𝐜𝐞𝐬

⚬ 𝐁𝐚𝐫𝐚𝐧𝐠𝐚𝐲 𝐓𝐫𝐞𝐚𝐬𝐮𝐫𝐞𝐫 𝐀𝐧𝐧 𝐌𝐚𝐮𝐫𝐞𝐞𝐧 𝐒. 𝐏𝐫𝐢𝐞𝐭𝐨

⚬ 𝐁𝐚𝐫𝐚𝐧𝐠𝐚𝐲 𝐒𝐞𝐜𝐫𝐞𝐭𝐚𝐫𝐲 𝐉𝐮𝐚𝐧 𝐑. 𝐆𝐨

𝐀 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐨𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐚𝐧𝐝 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲

𝚃𝚑𝚎 𝚍𝚊𝚢 𝚌𝚘𝚖𝚖𝚎𝚗𝚌𝚎𝚍 𝚎𝚊𝚛𝚕𝚢 𝚊𝚝 𝟼:𝟶𝟶 𝙰𝙼 𝚊𝚝 𝚝𝚑𝚎 𝙱𝚊𝚛𝚊𝚗𝚐𝚊𝚢 𝚆𝚊𝚠𝚊 𝙲𝚘𝚟𝚎𝚛𝚎𝚍 𝙲𝚘𝚞𝚛𝚝, 𝚒𝚖𝚖𝚎𝚍𝚒𝚊𝚝𝚎𝚕𝚢 𝚝𝚛𝚊𝚗𝚜𝚒𝚝𝚒𝚘𝚗𝚒𝚗𝚐 𝚝𝚘 𝚊 𝚜𝚒𝚐𝚗𝚒𝚏𝚒𝚌𝚊𝚗𝚝 𝚎𝚌𝚘𝚕𝚘𝚐𝚒𝚌𝚊𝚕 𝚎𝚏𝚏𝚘𝚛𝚝: 𝚊 𝙼𝚊𝚗𝚐𝚛𝚘𝚟𝚎 𝚃𝚛𝚎𝚎 𝙿𝚕𝚊𝚗𝚝𝚒𝚗𝚐 𝚊𝚌𝚝𝚒𝚟𝚒𝚝𝚢 𝚊𝚝 𝚝𝚑𝚎 𝙱𝚊𝚛𝚊𝚗𝚐𝚊𝚢 𝚆𝚊𝚠𝚊 𝙼𝚊𝚗𝚐𝚛𝚘𝚟𝚎 𝙿𝚊𝚛𝚔. 𝚃𝚑𝚒𝚜 𝚒𝚗𝚒𝚝𝚒𝚊𝚝𝚒𝚟𝚎 𝚞𝚗𝚍𝚎𝚛𝚜𝚌𝚘𝚛𝚎𝚍 𝚘𝚞𝚛 𝚌𝚘𝚖𝚖𝚞𝚗𝚒𝚝𝚢'𝚜 𝚌𝚘𝚖𝚖𝚒𝚝𝚖𝚎𝚗𝚝 𝚝𝚘 𝚙𝚛𝚘𝚝𝚎𝚌𝚝𝚒𝚗𝚐 𝙲𝚊𝚕𝚊𝚙𝚊𝚗'𝚜 𝚌𝚘𝚊𝚜𝚝𝚊𝚕 𝚎𝚌𝚘𝚜𝚢𝚜𝚝𝚎𝚖𝚜, 𝚜𝚎𝚛𝚟𝚒𝚗𝚐 𝚊𝚜 𝚊 𝚛𝚎𝚖𝚒𝚗𝚍𝚎𝚛 𝚝𝚑𝚊𝚝 𝚊 𝚑𝚎𝚊𝚕𝚝𝚑𝚢 𝚎𝚗𝚟𝚒𝚛𝚘𝚗𝚖𝚎𝚗𝚝 𝚒𝚜 𝚝𝚑𝚎 𝚏𝚘𝚞𝚗𝚍𝚊𝚝𝚒𝚘𝚗 𝚘𝚏 𝚊 𝚑𝚎𝚊𝚕𝚝𝚑𝚢 𝚌𝚘𝚖𝚖𝚞𝚗𝚒𝚝𝚢.

𝙵𝚘𝚕𝚕𝚘𝚠𝚒𝚗𝚐 𝚝𝚑𝚎 𝚝𝚛𝚎𝚎 𝚙𝚕𝚊𝚗𝚝𝚒𝚗𝚐, 𝚘𝚞𝚛 𝚛𝚎𝚙𝚛𝚎𝚜𝚎𝚗𝚝𝚊𝚝𝚒𝚟𝚎𝚜 𝚙𝚊𝚛𝚝𝚒𝚌𝚒𝚙𝚊𝚝𝚎𝚍 𝚒𝚗 𝚊 𝚜𝚎𝚛𝚒𝚎𝚜 𝚘𝚏 𝚌𝚘𝚕𝚕𝚊𝚋𝚘𝚛𝚊𝚝𝚒𝚟𝚎 𝚊𝚗𝚍 𝚎𝚗𝚐𝚊𝚐𝚒𝚗𝚐 𝚊𝚌𝚝𝚒𝚟𝚒𝚝𝚒𝚎𝚜 𝚍𝚎𝚜𝚒𝚐𝚗𝚎𝚍 𝚝𝚘 𝚞𝚙𝚕𝚒𝚏𝚝 𝚕𝚘𝚌𝚊𝚕 𝚏𝚊𝚖𝚒𝚕𝚒𝚎𝚜, 𝚒𝚗𝚌𝚕𝚞𝚍𝚒𝚗𝚐:

⚬ 𝚃𝚑𝚎 𝙿𝚛𝚘𝚟𝚒𝚜𝚒𝚘𝚗 𝚘𝚏 𝙷𝚘𝚝 𝙼𝚎𝚊𝚕𝚜 𝚝𝚘 𝚙𝚛𝚘𝚖𝚘𝚝𝚎 𝚙𝚛𝚘𝚙𝚎𝚛 𝚗𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗 𝚊𝚖𝚘𝚗𝚐 𝚛𝚎𝚜𝚒𝚍𝚎𝚗𝚝𝚜.

⚬ 𝚃𝚑𝚎 𝙽𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗 𝚂𝚌𝚑𝚘𝚘𝚕 𝚘𝚗 𝚆𝚑𝚎𝚎𝚕𝚜 (𝙽𝚂𝙾𝙰) 𝙶𝚛𝚊𝚍𝚞𝚊𝚝𝚒𝚘𝚗, 𝚌𝚎𝚕𝚎𝚋𝚛𝚊𝚝𝚒𝚗𝚐 𝚝𝚑𝚎 𝚑𝚊𝚛𝚍 𝚠𝚘𝚛𝚔 𝚊𝚗𝚍 𝚎𝚍𝚞𝚌𝚊𝚝𝚒𝚘𝚗 𝚘𝚏 𝚕𝚘𝚌𝚊𝚕 𝚖𝚘𝚝𝚑𝚎𝚛𝚜 𝚊𝚗𝚍 𝚏𝚊𝚖𝚒𝚕𝚒𝚎𝚜 𝚒𝚗 𝚗𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗𝚊𝚕 𝚑𝚎𝚊𝚕𝚝𝚑.

⚬ 𝙽𝚄𝚃𝚁𝙸𝚋𝚒𝚗𝚐𝚘 𝚊𝚗𝚍 𝚟𝚊𝚛𝚒𝚘𝚞𝚜 𝚌𝚘𝚖𝚖𝚞𝚗𝚒𝚝𝚢 𝚎𝚗𝚐𝚊𝚐𝚎𝚖𝚎𝚗𝚝 𝚊𝚌𝚝𝚒𝚟𝚒𝚝𝚒𝚎𝚜 𝚝𝚑𝚊𝚝 𝚋𝚕𝚎𝚗𝚍𝚎𝚍 𝚕𝚎𝚊𝚛𝚗𝚒𝚗𝚐, 𝚌𝚊𝚖𝚊𝚛𝚊𝚍𝚎𝚛𝚒𝚎, 𝚊𝚗𝚍 𝚏𝚞𝚗.

𝐂𝐮𝐥𝐭𝐢𝐯𝐚𝐭𝐢𝐧𝐠 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐚𝐧𝐝 𝐆𝐫𝐞𝐞𝐧𝐞𝐫 𝐅𝐮𝐭𝐮𝐫𝐞

𝚃𝚑𝚒𝚜 𝚓𝚘𝚒𝚗𝚝 𝚌𝚎𝚕𝚎𝚋𝚛𝚊𝚝𝚒𝚘𝚗, 𝚘𝚛𝚐𝚊𝚗𝚒𝚣𝚎𝚍 𝚋𝚢 𝚝𝚑𝚎 𝙲𝚒𝚝𝚢 𝙶𝚘𝚟𝚎𝚛𝚗𝚖𝚎𝚗𝚝 𝚘𝚏 𝙲𝚊𝚕𝚊𝚙𝚊𝚗 𝚞𝚗𝚍𝚎𝚛 𝙼𝚊𝚢𝚘𝚛 𝙳𝚘𝚢 𝙲. 𝙻𝚎𝚊𝚌𝚑𝚘𝚗, 𝚅𝚒𝚌𝚎 𝙼𝚊𝚢𝚘𝚛 𝙱𝚒𝚖 𝙸𝚐𝚗𝚊𝚌𝚒𝚘, 𝚝𝚑𝚎 𝙲𝚒𝚝𝚢 𝙷𝚎𝚊𝚕𝚝𝚑 𝚊𝚗𝚍 𝚂𝚊𝚗𝚒𝚝𝚊𝚝𝚒𝚘𝚗 𝙳𝚎𝚙𝚊𝚛𝚝𝚖𝚎𝚗𝚝 𝚕𝚎𝚍 𝚋𝚢 𝙳𝚛. 𝙱𝚊𝚜𝚒𝚕𝚒𝚜𝚊 𝙻𝚕𝚊𝚗𝚝𝚘, 𝚊𝚗𝚍 𝚝𝚑𝚎 𝙲𝚊𝚕𝚊𝚙𝚊𝚗 𝙲𝚒𝚝𝚢 𝙽𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗 𝚂𝚎𝚌𝚝𝚒𝚘𝚗 𝚞𝚗𝚍𝚎𝚛 𝙲𝙽𝙰𝙾 𝙶𝚕𝚎𝚗𝚍𝚊 𝙼. 𝚁𝚊𝚚𝚞𝚎𝚙𝚘, 𝚁𝙽, 𝚑𝚒𝚐𝚑𝚕𝚒𝚐𝚑𝚝𝚜 𝚝𝚑𝚎 𝚙𝚘𝚠𝚎𝚛 𝚘𝚏 𝚌𝚘𝚕𝚕𝚊𝚋𝚘𝚛𝚊𝚝𝚒𝚟𝚎 𝚕𝚘𝚌𝚊𝚕 𝚐𝚘𝚟𝚎𝚛𝚗𝚊𝚗𝚌𝚎.

𝙱𝚊𝚛𝚊𝚗𝚐𝚊𝚢 𝚂𝚊𝚗 𝚅𝚒𝚌𝚎𝚗𝚝𝚎 𝙲𝚎𝚗𝚝𝚛𝚊𝚕 𝚛𝚎𝚖𝚊𝚒𝚗𝚜 𝚜𝚝𝚎𝚊𝚍𝚏𝚊𝚜𝚝 𝚒𝚗 𝚒𝚝𝚜 𝚖𝚒𝚜𝚜𝚒𝚘𝚗 𝚝𝚘 𝚋𝚛𝚒𝚗𝚐 𝚙𝚛𝚘𝚐𝚛𝚊𝚖𝚜 𝚍𝚒𝚛𝚎𝚌𝚝𝚕𝚢 𝚝𝚘 𝚘𝚞𝚛 𝚌𝚘𝚗𝚜𝚝𝚒𝚝𝚞𝚎𝚗𝚝𝚜 𝚝𝚑𝚊𝚝 𝚏𝚘𝚜𝚝𝚎𝚛 𝚙𝚑𝚢𝚜𝚒𝚌𝚊𝚕 𝚠𝚎𝚕𝚕-𝚋𝚎𝚒𝚗𝚐, 𝚎𝚌𝚘𝚕𝚘𝚐𝚒𝚌𝚊𝚕 𝚋𝚊𝚕𝚊𝚗𝚌𝚎, 𝚊𝚗𝚍 𝚊 𝚛𝚎𝚜𝚒𝚕𝚒𝚎𝚗𝚝 𝚌𝚘𝚖𝚖𝚞𝚗𝚒𝚝𝚢. 𝙴𝚟𝚎𝚛𝚢 𝚜𝚎𝚎𝚍 𝚙𝚕𝚊𝚗𝚝𝚎𝚍 𝚊𝚗𝚍 𝚎𝚟𝚎𝚛𝚢 𝚗𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗𝚊𝚕 𝚒𝚗𝚒𝚝𝚒𝚊𝚝𝚒𝚟𝚎 𝚜𝚞𝚙𝚙𝚘𝚛𝚝𝚎𝚍 𝚒𝚜 𝚊𝚗 𝚒𝚗𝚟𝚎𝚜𝚝𝚖𝚎𝚗𝚝 𝚒𝚗 𝚊 𝚜𝚝𝚛𝚘𝚗𝚐𝚎𝚛, 𝚑𝚎𝚊𝚕𝚝𝚑𝚒𝚎𝚛 𝚂𝚊𝚗 𝚅𝚒𝚌𝚎𝚗𝚝𝚎 𝙲𝚎𝚗𝚝𝚛𝚊𝚕.

#𝙽𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗𝙼𝚘𝚗𝚝𝚑𝟸𝟶𝟸𝟼 #𝙱𝚊𝚛𝚊𝚗𝚐𝚊𝚢𝚂𝚊𝚗𝚅𝚒𝚌𝚎𝚗𝚝𝚎𝙲𝚎𝚗𝚝𝚛𝚊𝚕 #𝙷𝚎𝚊𝚕𝚝𝚑𝙰𝚗𝚍𝙴𝚗𝚟𝚒𝚛𝚘𝚗𝚖𝚎𝚗𝚝 #𝙲𝚊𝚕𝚊𝚙𝚊𝚗𝙲𝚒𝚝𝚢 #𝙲𝚕𝚞𝚜𝚝𝚎𝚛𝟸𝙲𝚎𝚕𝚎𝚋𝚛𝚊𝚝𝚒𝚘𝚗

06/07/2026

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐛𝐨𝐝𝐲, 𝐯𝐢𝐛𝐫𝐚𝐧𝐭 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲!

𝚆𝚊𝚝𝚌𝚑 𝚑𝚒𝚐𝚑𝚕𝚒𝚐𝚑𝚝𝚜 𝚏𝚛𝚘𝚖 𝚘𝚞𝚛 𝙽𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗 𝙼𝚘𝚗𝚝𝚑 𝙲𝚎𝚕𝚎𝚋𝚛𝚊𝚝𝚒𝚘𝚗 ＫＩＣＫ－ＯＦＦ, 𝚋𝚛𝚒𝚗𝚐𝚒𝚗𝚐 𝚝𝚘𝚐𝚎𝚝𝚑𝚎𝚛 𝚝𝚑𝚎 𝚒𝚗𝚌𝚛𝚎𝚍𝚒𝚋𝚕𝚎 𝚎𝚗𝚎𝚛𝚐𝚢 𝚘𝚏 𝙱𝚊𝚛𝚊𝚗𝚐𝚊𝚢 𝚂𝚊𝚗 𝚅𝚒𝚌𝚎𝚗𝚝𝚎 𝙲𝚎𝚗𝚝𝚛𝚊𝚕 𝚊𝚗𝚍 𝙲𝚕𝚞𝚜𝚝𝚎𝚛 𝟸! 𝚃𝚘𝚐𝚎𝚝𝚑𝚎𝚛, 𝚠𝚎 𝚊𝚛𝚎 𝚗𝚘𝚞𝚛𝚒𝚜𝚑𝚒𝚗𝚐 𝚘𝚞𝚛 𝚏𝚊𝚖𝚒𝚕𝚒𝚎𝚜, 𝚌𝚞𝚕𝚝𝚒𝚟𝚊𝚝𝚒𝚗𝚐 𝚠𝚎𝚕𝚕𝚗𝚎𝚜𝚜, 𝚊𝚗𝚍 𝚋𝚞𝚒𝚕𝚍𝚒𝚗𝚐 𝚊 𝚜𝚝𝚛𝚘𝚗𝚐𝚎𝚛, 𝚑𝚎𝚊𝚕𝚝𝚑𝚒𝚎𝚛 𝚏𝚞𝚝𝚞𝚛𝚎.

05/07/2026

Kumain ng Mabagal: Lunas sa Sakit ng Tiyan, Acidic, GERD
Payo ni Doc Willie Ong

Naaalala ba ninyo noong bata pa kayo madalas sabihin ni nanay, “Nguyain mabuti ang pagkain.” Tama siya. May mga pag-aaral na nagpapakita na ang marahang pag-nguya ay nakababawas ng acid reflux at tinutulungan ka na mabawasan ang iyong timbang.
Ang pag-nguya ng maigi ng pagkain ay nagsisimula na durugin ang pagkain bago pa man ito bumaba sa iyong tiyan. Napapadali nito na matapos agad ang trabaho ng stomach acid at enzymes. Sa karagdagan, ang pag-focus sa pagkain ay maaaring magpamuni-muni, para ma-relax ang iyong isipan, ng sa ganon ay mabawasan ang stress na kung minsan ay nakapagpapalaki ng acid reflux.
Ang iba pang benepisyo ng pagkain ng mabagal ay nakatutulong na mabawasan ang timbang. Ang tiyan at ang maliit na bituka ay nagbibigay ng senyales sa ating utak kapag ang ating nakain ay sapat na. Ngunit umaabot ng 15 minuto ang mensahe bago ito makarating. Ang mga mabagal kumain ay nakakakuha ang senyales na ito kaya titigil sila sa pagkain. Ang mga mabilis naman kumain ay hindi nakakakuha ng senyales kaya sobra sobra sila kumain.
Para bumagal ang pagkain, gawing seremonya ang pagkain. Umupo sa mesa sa halip na kumain ng mabilis. Iwasan ang kumain ng naka-kamay dahil mas mainam kung gagamit ng kubyertos. Namnamin ang kulay, kayarian, amoy at lasa ng inyong pagkain. Tandaan na pinalulusog mo ang iyong katawan kaya naman gawin ang tamang proseso.

05/07/2026

𝐌𝐀𝐋𝐈𝐆𝐀𝐘𝐀𝐍𝐆 𝐏𝐀𝐆𝐃𝐈𝐑𝐈𝐖𝐀𝐍𝐆 𝐍𝐆 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 𝐌𝐎𝐍𝐓𝐇!

𝙽𝚐𝚊𝚢𝚘𝚗𝚐 𝚋𝚞𝚠𝚊𝚗 𝚗𝚐 𝙷𝚞𝚕𝚢𝚘, 𝚔𝚊𝚒𝚜𝚊 𝚊𝚗𝚐 𝚊𝚝𝚒𝚗𝚐 𝚙𝚊𝚖𝚊𝚢𝚊𝚗𝚊𝚗 𝚜𝚊 𝚙𝚊𝚐𝚝𝚊𝚝𝚊𝚐𝚞𝚢𝚘𝚍 𝚗𝚐 𝚠𝚊𝚜𝚝𝚘𝚗𝚐 𝚗𝚞𝚝𝚛𝚒𝚜𝚢𝚘𝚗 𝚙𝚊𝚛𝚊 𝚜𝚊 𝚖𝚊𝚜 𝚖𝚊𝚕𝚞𝚜𝚘𝚐 𝚊𝚝 𝚖𝚊𝚜𝚒𝚐𝚕𝚊𝚗𝚐 𝚙𝚊𝚖𝚞𝚖𝚞𝚑𝚊𝚢!

𝙰𝚗𝚐 𝚔𝚊𝚕𝚞𝚜𝚞𝚐𝚊𝚗 𝚗𝚐 𝚋𝚊𝚠𝚊𝚝 𝚙𝚊𝚖𝚒𝚕𝚢𝚊 𝚊𝚢 𝚗𝚊𝚐𝚜𝚒𝚜𝚒𝚖𝚞𝚕𝚊 𝚜𝚊 𝚝𝚊𝚖𝚊𝚗𝚐 𝚙𝚊𝚐𝚔𝚊𝚒𝚗, 𝚜𝚊𝚙𝚊𝚝 𝚗𝚊 𝚎𝚑𝚎𝚛𝚜𝚒𝚜𝚢𝚘, 𝚊𝚝 𝚠𝚊𝚜𝚝𝚘𝚗𝚐 𝚙𝚊𝚗𝚐𝚊𝚗𝚐𝚊𝚕𝚊𝚐𝚊 𝚜𝚊 𝚔𝚊𝚝𝚊𝚠𝚊𝚗. 𝙺𝚊𝚢𝚊 𝚗𝚊𝚖𝚊𝚗, 𝚑𝚒𝚗𝚒𝚑𝚒𝚔𝚊𝚢𝚊𝚝 𝚗𝚊𝚝𝚒𝚗 𝚊𝚗𝚐 𝚕𝚊𝚑𝚊𝚝 𝚗𝚊 𝚙𝚒𝚕𝚒𝚒𝚗 𝚊𝚗𝚐 𝚖𝚊𝚜𝚞𝚜𝚞𝚜𝚝𝚊𝚗𝚜𝚢𝚊𝚗𝚐 𝚙𝚊𝚐𝚔𝚊𝚒𝚗 𝚝𝚞𝚕𝚊𝚍 𝚗𝚐 𝚐𝚞𝚕𝚊𝚢 𝚊𝚝 𝚙𝚛𝚞𝚝𝚊𝚜, 𝚊𝚝 𝚒𝚠𝚊𝚜𝚊𝚗 𝚊𝚗𝚐 𝚕𝚊𝚋𝚒𝚜 𝚗𝚊 𝚙𝚛𝚘𝚌𝚎𝚜𝚜𝚎𝚍 𝚏𝚘𝚘𝚍𝚜.

𝚂𝚊𝚖𝚊-𝚜𝚊𝚖𝚊 𝚗𝚊𝚝𝚒𝚗𝚐 𝚕𝚊𝚋𝚊𝚗𝚊𝚗 𝚊𝚗𝚐 𝚖𝚊𝚕𝚗𝚞𝚝𝚛𝚒𝚜𝚢𝚘𝚗 𝚝𝚞𝚗𝚐𝚘 𝚜𝚊 𝚒𝚜𝚊𝚗𝚐 𝚖𝚊𝚜𝚒𝚐𝚕𝚊 𝚊𝚝 𝚙𝚛𝚘𝚐𝚛𝚎𝚜𝚒𝚋𝚘𝚗𝚐 𝚔𝚘𝚖𝚞𝚗𝚒𝚍𝚊𝚍!