25/09/2023
The University of Southern Philippines Foundation values the health and safety of all members of the USPian community. Acknowledging that it's flu season once again, we ask for everyoneโs cooperation in observing proper hygiene practices and preventive measures to limit the spread of the seasonal influenza virus in our campuses.
๐๐ฒ๐ฎ๐น๐๐ต๐ ๐๐ฎ๐ฏ๐ถ๐๐ ๐๐ผ ๐๐ฒ๐น๐ฝ ๐ฃ๐ฟ๐ผ๐๐ฒ๐ฐ๐ ๐๐ด๐ฎ๐ถ๐ป๐๐ ๐๐น๐
๐ญ. ๐๐๐ผ๐ถ๐ฑ ๐ฐ๐น๐ผ๐๐ฒ ๐ฐ๐ผ๐ป๐๐ฎ๐ฐ๐ ๐๐ถ๐๐ต ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐๐ต๐ผ ๐ฎ๐ฟ๐ฒ ๐๐ถ๐ฐ๐ธ. When you are sick, keep your distance from others to protect them from getting sick too. Please stay home when you are sick. This will help prevent spreading your illness to others.
๐ฎ. ๐ฃ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐ด๐ผ๐ผ๐ฑ ๐ฟ๐ฒ๐๐ฝ๐ถ๐ฟ๐ฎ๐๐ผ๐ฟ๐ ๐ต๐๐ด๐ถ๐ฒ๐ป๐ฒ. Cover your mouth and nose when coughing or sneezing, using tissues and disposing of them correctly. Flu viruses spread mainly by droplets made when people with flu cough, sneeze or talk.
๐ฏ. ๐๐น๐ฒ๐ฎ๐ป ๐๐ผ๐๐ฟ ๐ต๐ฎ๐ป๐ฑ๐. Wash your hands often. If soap and water are not available, use an alcohol-based hand sanitizer.
๐ฐ. ๐๐๐ผ๐ถ๐ฑ ๐๐ผ๐๐ฐ๐ต๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ฒ๐๐ฒ๐, ๐ป๐ผ๐๐ฒ, ๐ผ๐ฟ ๐บ๐ผ๐๐๐ต. Germs can be spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.
๐ฑ. ๐๐น๐ฒ๐ฎ๐ป ๐ฎ๐ป๐ฑ ๐ฑ๐ถ๐๐ถ๐ป๐ณ๐ฒ๐ฐ๐ ๐ณ๐ฟ๐ฒ๐พ๐๐ฒ๐ป๐๐น๐ ๐๐ผ๐๐ฐ๐ต๐ฒ๐ฑ ๐๐๐ฟ๐ณ๐ฎ๐ฐ๐ฒ๐.
๐ฒ. ๐ง๐ฎ๐ธ๐ฒ ๐ฐ๐ฎ๐ฟ๐ฒ ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐ต๐ฒ๐ฎ๐น๐๐ต. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.
๐ณ. ๐๐ผ๐ปโ๐ ๐ณ๐ผ๐ฟ๐ด๐ฒ๐ ๐๐ผ ๐ด๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฎ๐ป๐ป๐๐ฎ๐น ๐๐ฎ๐ฐ๐ฐ๐ถ๐ป๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ด๐ฎ๐ถ๐ป๐๐ ๐ถ๐ป๐ณ๐น๐๐ฒ๐ป๐๐ฎ.
Stay safe and healthy, Panthers. Cheers to another blessed week ahead!