VMMC DFM Residents 2016

16/03/2026

What is an Arrhythmia?
- Atrial Fibrillation or AFib is the most common type of irregular heart rhythm.
- AFib can lead to blood clots, stroke and heart failure.

If you think you or someone you love may have AFib, here are your most important steps:
✅ Learn more about what AFib is
✅ Know the symptoms
✅ Get the right treatment
✅ Reduce your risk for stroke, heart failure or other complications

23/09/2024

🧬 How to Keep Your Mitochondria Healthy 🧬

Your mitochondria are the powerhouse of your cells, and keeping them in top shape is key to feeling energized and healthy! Here’s how:

➡️ Eat plenty of healthy fats / omega-3s: Fuel your cells with good fats found in fish, flaxseed, and avocados for optimal energy production.

➡️ Go for color: Fill your plate with antioxidant-rich, colorful fruits and veggies to protect your mitochondria from damage.

➡️ Avoid sugar: High sugar intake disrupts mitochondria function and can lead to fatigue and weight gain. Stick to whole foods!

➡️ Exercise regularly: Move your body! Regular physical activity boosts mitochondria function and keeps your energy levels high.

➡️ Take mitochondria-protective nutrients: Supplements like CoQ10, Alpha-lipoic acid, N-acetyl-cysteine, L-carnitine, B-complex vitamins, Omega-3 fats, resveratrol, and magnesium can help protect and boost mitochondrial health.

➡️ Dine on fiber-rich foods: Whole grains, beans, and leafy greens help balance blood sugar, protecting your mitochondria.

➡️ Brew up bone broth: Packed with collagen and amino acids, bone broth supports mitochondria repair.

➡️ Get great sleep! A solid night's rest is essential for mitochondrial repair and recovery.

Take care of your mitochondria, and they’ll take care of you! 💪✨

18/09/2024

Download my FREE 3 Disease Fighting Foods for Spring resource HERE: https://qrcode.drwilliamli.com/foodsforspring------- MY COURSES- Eat to Beat Disease: htt...

16/09/2024

🌊✨ Buy 1 Get 1 SEA-DNA Seal Oil Promo! Only P1,050! 🐟✨

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10/09/2024

09/09/2024

Hello mga ka UPP! ❤

Tara na’t mag-heart-to-heart talk sa Usapang Puso sa Puso (UPP) episode entitled: “Puso, Pasukan, Tag-ulan”, sa darating na Sept. 11, 2024, Wednesday, 10 AM via Philippine Heart Association page live.

Lock in your mind and senses, as heart-healthy tips as well as heart health experts will shower you with preventive measures and management of rainy and all-season-related illnesses for your full awareness!

18/03/2024

High blood pressure often comes with no warning signs.🌡⚠️

It’s a silent challenge many face without even knowing it, leading to worry with each doctor’s visit. But the concern isn’t just the condition itself; it’s feeling powerless against it.

Join for FREE "Reversing Hypertension Naturally Summit" presented by DRTALKS and sign up here 👉https://drtalks.com/reversing-hypertension-summit/

Get ready to reverse high blood pressure with simple daily actions.

Here are some of the solutions that you’ll learn at the Reversing Hypertension Naturally Summit :

🟢 Your Guide to a Plant-Based Diet: Discover why plant foods are your key to managing hypertension effectively with insights from Andrew M. Freeman, MD.

🟢 Ease Your Stress for Better Blood Pressure: Learn from Judson Brewer, MD, how managing your stress and anxiety directly benefits your hypertension control.

🟢 Transform Your Habits, Control Your Hypertension: Dayna Lee-Baggley, PhD, shows you how changing your lifestyle habits can significantly improve your hypertension management.

🟢 Fasting for Your Blood Pressure Health: Explore with Alan Goldhamer, DC, how fasting and a plant-based diet can be your solution to normalizing hypertension.

🟢 Exercise Your Way to Lower Blood Pressure: Maxime Sigouin reveals how the right exercise routine can be your key to controlling hypertension.

🟢 Manage Your Weight, Manage Your Hypertension: Brenda Davis, RD, explains why achieving your ideal weight is crucial for effective hypertension control.

16/03/2024

Discover How to Keep Your Heart Healthy and Increase Your HealthSpan at the Reversing Heart Disease Naturally Summit 2.0 🫀

Access this free health summit 🩺

Summit Meta Description: Join Drs. Joel Kahn and Joel Fuhrman at the Reversing Heart Disease Naturally Summit to learn natural ways to extend life and prevent heart issues.

12/03/2024