12/04/2026
KNOW THE SIGNS AND SYMPTOMS OF HEAT STROKE
Heat stroke is a serious and life-threatening condition caused by prolonged exposure to high temperatures. Recognizing the warning signs early can help save lives.
⚠️ Watch out for these symptoms:
• Body temperature above 40°C
• Hot, red, and dry skin
• Loss of consciousness, confusion, or disorientation
• Dizziness, headache, nausea, or vomiting
• Muscle pain or muscle cramps
🚨 If someone shows these signs, seek medical help immediately. Move the person to a cool place and try to lower their body temperature while waiting for emergency responders.
Stay safe and protect yourself from extreme heat. Drink plenty of water 💧, avoid direct sunlight ☀️, and take frequent breaks in shaded or cool areas.