Our Better Habits

07/08/2026

Stunting is more than height—it's about a child's future.

Around 1 in 4 Filipino children under 5 are stunted, affecting not only their growth but also their learning, development, and lifelong health.

Let's work together to ensure every child has access to proper nutrition and the opportunity to thrive.

06/08/2026

This National Lung Month, let's remember that healthy lungs are essential to a healthy life. By avoiding smoking and va**ng, staying physically active, eating nutritious foods, and protecting ourselves from air pollution, we can keep our lungs strong for years to come.

Take a deep breath—and make it count. Together, let's build healthier habits for healthier lungs. 💙

05/08/2026

For some individuals and families, eating only one meal a day is not a health trend—it's a sign of food insecurity. Consistently missing meals can affect energy levels, increase the risk of nutrient deficiencies, growth, learning, and overall health.

Let's raise awareness and work together toward a future where everyone has access to safe, nutritious, and sufficient food.

05/08/2026

A study by researchers at Washington University School of Medicine, US, has now found a link that could help explain why an increasing number of people under 50 are developing early-onset cancer. | via ANC 24/7

Link to full story in the comments section.

30/07/2026

29/07/2026

Your brain deserves care at every age.

Healthy aging isn't about being perfect—it's about building small habits that support your brain over time. Stay active, eat well, keep learning, connect with others, and take care of your overall health.

Every healthy choice you make today is an investment in a healthier tomorrow.

27/07/2026

Feeling stiff after sitting all day?

Stretching isn't just for athletes—it's for anyone who wants to move, feel, and live better. A few minutes of stretching can help improve flexibility, reduce muscle stiffness, and keep your body ready for whatever the day brings.

Start small, stay consistent, and give your body the care it deserves.

24/07/2026

Even if a drink says "100% real fruit juice," it doesn't provide the same benefits as eating the whole fruit. Whole fruits contain fiber, which helps you feel full longer and supports healthy digestion, while many fruit juices contain little to no fiber.

When you have the choice, reach for the whole fruit first. Small, healthy choices every day can make a big difference.

23/07/2026

Okay lang kung minsan may hotdog, ham, bacon, o sausage sa lunchbox—convenient naman talaga sila. Pero kapag madalas at sobra, puwede itong makaapekto sa health over time.

The goal isn't to completely avoid your favorite foods—it's all about balance.Try adding more fruits, veggies, whole grains, at iba pang nutritious food choices sa baon para mas healthy ang bawat meal.

20/07/2026

Your heart works nonstop to keep you going—beating around 100,000 times every day. Show it some love by staying active, eating colorful fruits and vegetables, managing stress, and spending time with the people who matter most.

Every healthy choice is a step toward a stronger heart.