Our Better Habits

Our Better Habits Our Better Habits is the Healthy Lifestyle Center of the Ilocos Norte Youth Development Office.

It advocates wellness, balance, and positive daily habits, guiding young people and communities toward healthier choices and sustainable well-being.

Habagat season is here bestie — and so is your reminder to take care of yourself 💚Stay dry, stay healthy, and don’t let ...
06/06/2026

Habagat season is here bestie — and so is your reminder to take care of yourself 💚

Stay dry, stay healthy, and don’t let the gloomy weather drain your energy 😌✨

Would you rather skip your morning coffee or forget to drink water all day?It's a tough choice, but your body would defi...
05/06/2026

Would you rather skip your morning coffee or forget to drink water all day?

It's a tough choice, but your body would definitely choose water. Staying hydrated helps regulate body temperature, supports digestion, and keeps you energized throughout the day.

For this week's Better Habits Challenge, make water your priority! Try carrying a reusable water bottle or setting simple hydration reminders.

Iyong jowa mo na updated at kilala si Sharmaine at Melanie.Pero habang updated kayo sa trends, sana updated rin sa healt...
02/06/2026

Iyong jowa mo na updated at kilala si Sharmaine at Melanie.

Pero habang updated kayo sa trends, sana updated rin sa healthy habits.
Sabi nga ng nutritionist, dagdagan ang prutas sa iyong diet para sa mas malusog na pangangatawan.

So when life gives you Sharmaine, don’t forget Melanie too.

Every cigarette not smoked is a step toward better health.Smoking and va**ng can harm not only your lungs but also your ...
02/06/2026

Every cigarette not smoked is a step toward better health.

Smoking and va**ng can harm not only your lungs but also your heart, blood vessels, and overall well-being. Choosing to quit—or never starting at all—is one of the best decisions you can make for your health and future.

This June, National No Smoking Month, take a moment to reflect on the habits that support a healthier life. Whether you're trying to quit, supporting someone on their journey, or simply learning more about the risks of to***co and ni****ne use, every positive step matters.

Healthy habits start with healthy choices.

Your blood pressure matters — because a healthy heart means a healthier life.This Hypertension Awareness Month, let’s ta...
31/05/2026

Your blood pressure matters — because a healthy heart means a healthier life.

This Hypertension Awareness Month, let’s take time to understand our blood pressure numbers and what they mean. High blood pressure often has no warning signs, but it can increase the risk of heart disease, stroke, and other serious health problems.

Protect your heart. Know your numbers. Act early.

High blood pressure is often called the “silent killer” because it may not show symptoms early — but it can seriously af...
30/05/2026

High blood pressure is often called the “silent killer” because it may not show symptoms early — but it can seriously affect your heart and health.

Did you know? 1 in 3 Filipino adults are affected by hypertension. That’s why small healthy habits can make a big difference.

This Hypertension Awareness Month, let’s take simple steps toward a healthier heart and a healthier life.

Healthy meals lead to a healthier heart! Taking care of our heart starts with the food we eat every day. Simple meals ma...
29/05/2026

Healthy meals lead to a healthier heart!

Taking care of our heart starts with the food we eat every day. Simple meals made with fresh vegetables, lean protein, and natural ingredients can help lower sodium intake and support overall wellness.

Try these heart-friendly meal ideas: Ensaladang Ampalaya at Inihaw na Hito, and Lemongrass-Ginger Chicken with Pechay

Small healthy choices today can make a big difference for your heart tomorrow.

Reminder: Nutritional needs vary from person to person. For the right meal plan and health advice, it is best to consult a registered dietitian-nutritionist or doctor.

“Va**ng is safer than smoking.”�But does that really mean it’s safe? While some people use va**ng as an alternative to c...
22/05/2026

“Va**ng is safer than smoking.”�
But does that really mean it’s safe?

While some people use va**ng as an alternative to ci******es, it doesn’t mean it is harmless. Many v**e products still contain ni****ne — a highly addictive substance that can affect brain development, especially among young people. Va**ng may also impact the lungs, heart, and overall health when used frequently.

Remember:�• “Less harmful” does NOT mean “safe.”�• Just because it comes in sweet flavors or trendy designs doesn’t make it healthy.�• The healthiest choice is still living smoke-free and v**e-free.

This To***co Awareness Month, let’s choose facts over trends and prioritize our health. Being informed helps us make better and healthier decisions for ourselves and our future.

Thinking of quitting? Start today.In just 24 hours, your body starts to heal—and it only gets better from there. Every s...
20/05/2026

Thinking of quitting? Start today.

In just 24 hours, your body starts to heal—and it only gets better from there. Every smoke-free day is a step toward a healthier you.

Small steps, big changes. Every day without to***co is a win for your health.

Every small decision adds up—choose habits that give you more energy, clearer lungs, and a better future.You have the po...
18/05/2026

Every small decision adds up—choose habits that give you more energy, clearer lungs, and a better future.

You have the power to choose what’s good for you. Start today.

Say NO to to***co. Say YES to a healthier life.

Address

Brgy. 4 San Guillermo, Ilocos Norte Centennial Arena
Laoag City
2900

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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