27/07/2026
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๐๐๐ ๐๐๐๐๐๐๐, ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐๐? ๐๐๐ ๐๐๐๐!
A simple technique that helps you bring yourself back to the present moment. It may not help make the problem disappear but it helps you reconnect with what's currently happening to yourself right now.
Let's remember: Grounding is a skill, the more you do it and practice it, the more it is helpful to the overwhelming situations
Save this post for later, share it with someone who might need it. KAHIBALO MI NGA KAYA NIMO!.