23/05/2026
ππππππ ππππ ππ πππππππ ππππ πππππ ππππππππ
1. Reduce Salt Intake
Avoid salty foods, instant noodles, processed foods, and too much soy sauce or fish sauce.
2. Eat Healthy Foods
Choose fruits, vegetables, fish, whole grains, and less fatty or fried foods.
3. Exercise Regularly
Walk, dance, bike, or do light exercise for at least 30 minutes daily.
4. Maintain a Healthy Weight
Losing even a small amount of weight can help lower blood pressure.
5. Avoid Smoking and Limit Alcohol
Smoking and too much alcohol increase the risk of heart disease and stroke.
6. Manage Stress
Get enough sleep, relax, pray, meditate, or spend time with family.
7. Monitor Your Blood Pressure Regularly
Have your BP checked at your nearest health center/Brgy Health Station or use a home BP monitor.
8. Take Medicines Properly
If prescribed by your doctor, take maintenance medicines as directed.
ππππππππ:
"ππππ₯ππ‘π² ππ’πππ¬ππ²π₯π ππ¨πππ², ππππ₯ππ‘π² ππππ«π ππ¨π¦π¨π«π«π¨π°"