Sibulan Municipal Nutrition Committee

04/08/2026

"Sa bawat sandali ng pagpapasuso, hindi lang si baby ang lumalakas, nabubuo rin ang isang matatag na pundasyon para sa kanyang malusog na kinabukasan! ✨

Gawing prayoridad ang pagpapasuso:
👶 Exclusive breastfeeding lamang sa unang 6 na buwan.
🥣 Pagsapit ng ika-6 na buwan, simulan ang complementary feeding habang patuloy ang pagpapasuso hanggang 2 taon o higit pa.
🚫 Iwasan ang formula milk at iba pang breastmilk substitutes.
🤝 Suportahan si mommy sa kanyang breastfeeding journey!

Isang hakab, isang yakap, isang mas malusog na kinabukasan! Kaisa ang Philippine Multisectoral Nutrition Project o PMNP sa pagdiriwang ng . Breastfeeding for a Sustainable Start in Life: Strengthen What Works!


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04/08/2026

OMG! Did you know that breastfed babies have a lower risk of asthma, obesity, and type 1 diabetes?
Breast milk shares antibodies from the mother to the baby, which helps babies develop a strong immune system to protect them from illnesses.
AND breastfeeding has health benefits for the mom too! Women who breastfed are less likely to develop some cancers, type 2 diabetes, and high blood pressure.
If you want to increase breast milk supply, eat these fruits and veggies.

OMG! Did you know that breastfed babies have a lower risk of asthma, obesity, and type 1 diabetes?

Breast milk shares antibodies from the mother to the baby, which helps babies develop a strong immune system to protect them from illnesses.

AND breastfeeding has health benefits for the mom too! Women who breastfed are less likely to develop some cancers, type 2 diabetes, and high blood pressure.

If you want to increase breast milk supply, eat these fruits and veggies.

03/08/2026

𝗚𝘂𝗹𝗮𝘆𝗮𝗻 𝘀𝗮 𝗧𝘂𝗴𝗸𝗮𝗿𝗮𝗻 – “𝗕𝗶𝗻𝗵𝗶 𝗺𝗼, 𝗞𝗶𝗻𝗮𝗯𝘂𝗵𝗶 𝗸𝗼”
By the Municipal Project Management Office of Madridejos, Cebu

In the coastal municipality of Madridejos, Cebu, many families have learned to make the most of limited resources to meet their daily needs. For some, buying fresh vegetables is an added expense, while available spaces in their backyards often remain untapped.

Recognizing this need, the LGU of Madridejos, Cebu, in collaboration with the Philippine Multisectoral Nutrition Project and the Municipal Agriculture Office, introduced Gulayan sa Tugkaran – “Binhi Mo, Kinabuhi Ko”—a community-based initiative that empowers families to grow vegetables right in their own backyards.

Check out how this simple yet sustainable initiative is helping improve household food security, promote healthy eating, and cultivate a culture of self-reliance: http://bit.ly/4vV3dmB

03/08/2026

🤱💛 𝐆𝐨𝐨𝐝 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐌𝐨𝐦, 𝐁𝐞𝐭𝐭𝐞𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 𝐟𝐨𝐫 𝐁𝐚𝐛𝐲
During pregnancy and breastfeeding, a mother’s body needs more essential nutrients such as 𝙞𝙧𝙤𝙣, 𝙘𝙖𝙡𝙘𝙞𝙪𝙢, 𝙛𝙤𝙡𝙖𝙩𝙚, 𝙖𝙣𝙙 𝙥𝙧𝙤𝙩𝙚𝙞𝙣. Eating a balanced and nutritious diet helps support the mother’s health while providing the nutrients needed for the baby’s growth, development, and protection.
🥩 Iron helps prevent anemia 🥛 Calcium supports strong bones and teeth 🍊 Folate supports healthy fetal development 🥚 Protein helps build and repair body tissues
This 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐁𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐌𝐨𝐧𝐭𝐡 2026, let us continue to support mothers through proper nutrition and breastfeeding for healthier families and stronger communities.

03/08/2026

31/07/2026

"Ang wais sa pagkain ay katuwang ng kalikasan! 🌱♻️

Piliin ang masustansya at lokal na pagkain tulad ng gulay, isda, at root crops na mabuti na sa kalusugan, mabuti pa sa kalikasan. Bawasan ang food waste sa pamamagitan ng wastong pagpaplano at pag-iimbak ng pagkain. Sa panahon ng climate change, mahalagang magkaroon tayo ng mga pamayanang may sapat na nutrisyon, matatag na kabuhayan, at responsableng paggamit ng likas na yaman. 🍽️🌍

Sama-sama nating isulong ang nutrisyon at pangangalaga sa kapaligiran para sa mas matatag na kinabukasan! Kaisa ng National Nutrition Council ang Philippine Multisectoral Nutrition Project o PMNP sa pagdiriwang ng National Nutrition Month 2026! Sa PPAN, Sama-sama sa Nutrisyong Sapat, Para sa Lahat: Nutrisyon at Kalikasan, Ating Pangalagaan!


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30/07/2026

🎶🌿 ᴠᴏɪᴄᴇꜱ ᴜɴɪᴛᴇᴅ ꜰᴏʀ ʜᴇᴀʟᴛʜ ᴀɴᴅ ɴᴀᴛᴜʀᴇ! 🌿🎶

In celebration of Nutrition Month, our young talents showcased their creativity and teamwork during the Inter-Elementary School Jingle Competition with the theme, "𝐍𝐮𝐭𝐫𝐢𝐬𝐲𝐨𝐧 𝐚𝐭 𝐊𝐚𝐥𝐢𝐤𝐚𝐬𝐚𝐧, 𝐀𝐭𝐢𝐧𝐠 𝐏𝐚𝐧𝐠𝐚𝐥𝐚𝐠𝐚𝐚𝐧."

Through music and meaningful messages, our learners inspired everyone to embrace healthy living while caring for our environment. Congratulations to all participating schools for your outstanding performances, creativity, and dedication. Together, let us continue to promote proper nutrition and protect our planet for a healthier future! 💚🌏

30/07/2026

🧡 𝙋𝙖𝙧𝙚𝙣𝙩𝙨, 𝘽𝙪𝙞𝙡𝙙 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙋𝙡𝙖𝙩𝙚𝙨 𝙬𝙞𝙩𝙝 𝙂𝙤, 𝙂𝙧𝙤𝙬, 𝙖𝙣𝙙 𝙂𝙡𝙤𝙬 𝙁𝙤𝙤𝙙𝙨! 🍽️
Moms and dads, every meal is an opportunity to help your child grow healthy and strong. The Orange Pinggang Pinoy Placemat makes it easy to prepare balanced meals with the right foods and portions for children aged 3–12 years.
🥣 GO Foods – Give your child energy to play and learn.
Examples: Rice, bread, corn, oats, sweet potato (camote), cassava, pasta.
🐟 GROW Foods – Help build strong muscles, bones, and a healthy body.
Examples: Fish, chicken, lean meat, eggs, milk, cheese, beans, tofu.
🥕 GLOW Foods – Keep your child healthy and help protect against illness.
Examples: Malunggay, pechay, carrots, squash, tomatoes, bananas, mangoes, papaya, oranges.
💧 Water – The best drink to keep your child hydrated. Encourage drinking water and limit sugary beverages.
A colorful, balanced plate filled with Go, Grow, and Glow foods gives your child the nutrients they need to grow, learn, play, and thrive every day. 💚

30/07/2026

"Healthy BulilEATS Fresh Pick! 🥗 Alam mo ba mas marami ani ng pechay tuwing Summer? Kung nag-iisip ng iluluto na maaari ring kainin ni baby, try mo na itong Nilagang Baboy!

Ngayong 12-24 buwan na si baby, mas marami na rin syang pwedeng kainin. Subukang lagyan ng iba't ibang gulay ang ulam ni baby para may variety. Extra tip, pasusuhin muna sya bago pakainin para siguradong enough ang kanyang makakain. 🤱👶

Ngayong Nutrition Month, siguruhing healthy si baby sa pamamagitan ng pagpapasuso at complementary feeding! Kasama ng National Nutrition Council ang Philippine Multisectoral Nutrition Project o PMNP sa pagsiguro sa isang malakas at malusog na First 1,000 Days!

29/07/2026

"Healthy BulilEATS Fresh Pick! 🥗 Alam mo ba na madali lang magtanim ng kangkong at available ito buong taon?

Mommy, kapag 11–12 months na si baby, maaari na siyang kumain ng hanggang kalahating tasa bawat kain. Subukan ang sinabawang gulay na may isda para sa mas masustansyang meals! Pwede ring magsimula sa pagkain ng pamilya ang pagkain ni baby, basta siguradong angkop ang texture at dami para sa kanyang edad. 🍚👶

Para sa iba pang recipe ideas, tingnan ang Healthy Bulilit Recipe Cards! Kaisa ng National Nutrition Council ang Philippine Multisectoral Nutrition Project o PMNP sa pagdiriwang ng National Nutrition Month 2026! Sa PPAN, Sama-sama sa Nutrisyong Sapat, Para sa Lahat: Nutrisyon at Kalikasan, Ating Pangalagaan!